Ubwino Wa Makina Opalasa Ndege

                  

                                                                       

OO! Mutha kukhala mukuganiza kuti wopalasa ndege ndi chiyani, chifukwa zikuwoneka zachilendo kuyendetsa ndege. Koma pankhani ya zida zochitira masewera olimbitsa thupi, pali makina opalasa omwe amagwiradi ntchito ndi madzi ngati njira yodzitetezera ndipo ena amagwiritsa ntchito maginito, ma pistoni, kapena zolemetsa kuti athe kukana. Ena, komabe, amagwiritsa ntchito mpweya ngati njira yotsutsa; amatchedwa opalasa ndege chifukwa mumangopalasa pamlengalenga.? ali ndi maubwino ambiri kwa aliyense amene akufuna kuti abwerere m'mawonekedwe awo kapena akufuna kutenga chizolowezi chawo cholimbitsa thupi kupita kumlingo wina.

Kugwiritsa ntchito wopalasa ndege kunyumba kungakhale ndi phindu lalikulu lakuthupi. Amapereka masewera olimbitsa thupi abwino chifukwa mumagwiritsa ntchito thupi lanu lonse ndipo mutha kuphunzitsa mwamphamvu momwe mukufunira. Mutha kupitanso pamayendedwe anuanu ngati mukufuna kulimbitsa thupi lanu.? mukamagwiritsa ntchito mpweya ngati njira yolimbikitsira, mumachulukitsa kapena kuchepetsa kukana kutengera khama lanu, zomwe zikutanthauza kuti simungapitirire kapena kudzivulaza nokha.

Wopalasa mpweya amathandizanso kupanga minofu yathunthu chifukwa mukukankhira kukana ndi minofu ya miyendo yonse komanso minyewa yakumtunda. Mutha kupanga minofu mukuchita maphunziro a aerobic, zomwe simungathe kuchita ndi makina opondaponda komanso zimakhala zovuta kwambiri ndi njinga kapena makina ozungulira. Makina onse ochita masewera olimbitsa thupi opondaponda kapena oyenda amangotengera kulemera kwanu. Pokhapokha ngati mwakonzeka kukweza zolemera za mapaundi makumi awiri kapena makumi atatu, sizingatheke kumanga minofu ya mwendo kupitirira mfundo inayake.

Mufunika zida zina zazikulu kuti muwonjezere pazochitika zanu, yesani wopalasa ndege; ndizoyeneranso kuphunzitsidwa kwa aerobic ndi kukana.