Izinzuzo zomshini wokugoqa umoya

                  

                                                                       

HEWU! Ungahle uzibuze ukuthi imuphi umbhoshongo womoya, ngoba kubonakala sengathi kuyamangaza ukugibela umoya. Kepha uma kukhulunywa ngemishini yokuzivocavoca, kunemishini yokuqaqa esebenza ngamanzi njengendlela yokumelana nabanye abasebenzisa ama-magnets, amapistoni noma izinsimbi zokumelana. Abanye, noma kunjalo, basebenzise umoya njengendlela yokumelana; Babizwa ngokuthi yi-Air Rowers selokhu ugoqa kuphela emoyeni.? Banezinzuzo eziningi kunoma ngubani abheke ukubuyela emuva ngesimo noma efuna ukuthatha inqubo yazo yokuqina ezingeni elilandelayo.

Usebenzisa umbhoshongo womoya ekhaya kungaba nezinzuzo ezinhle zomzimba. Inikeza i-aerobic Workout enhle njengoba usebenzisa umzimba wakho wonke futhi ungaziqeqesha ngamandla njengoba ufuna. Ungase futhi uhambe ngejubane lakho uma udinga ukuthuthukisa ukuqina kwakho.? Uma usebenzisa umoya njengendlela yokumelana, ukhulisa noma wehlise ukumelana ngokusekelwe emzameni wakho, okusho ukuthi mancane amathuba okuthi ungakudlulisela noma uzilimaze.

I-Air Roopher nayo isiza ukwakha ithoni yemisipha yomzimba egcwele ngoba ucindezela ukumelana nemisipha yomibili nemisipha yomzimba egcwele. Ungakha izicubu zomzimba ngenkathi wenza ukuqeqeshwa kwe-aerobic, into ongeke ukwazi ukwenza nge-treadmill futhi kunzima kakhulu ngebhayisekili noma umshini we-elliptical. Yonke imishini yokuzivivinya noma yokuhamba imishini yokuzivocavoca ikhawulelwe esindweni sakho. Ngaphandle kokuthi uzimisele ukuphakamisa izinsimbi zamaphawundi angamashumi amabili noma amashumi amathathu, akunakwenzeka ukwakha inhlangano yemisipha yomlenze ngaphezulu kwephuzu elithile.

Dinga imishini ethile emihle ukwengeza enkambisweni yakho, zama umbhoshongo wokulungisa umoya; Kuhle futhi ukuqeqeshwa kwe-aerobic kanye nokumelana.