Air rowing machine a hlawkna .

UAI! Air rower chu eng nge a nih tih i ngaihtuah mai thei, a chhan chu row air hi a mak deuhin a lang. Mahse exercise hmanrua chungchang sawi dawn chuan, rowing machine-te chu tui nena thawk tak tak, resistance ang chi leh a dang, magnet, piston, emaw, rit phurhna atana hman thinte an awm a ni. Ṭhenkhat erawh chuan boruak chu resistance mechanism atan an hmang a; Air rowing an ti a, air on air chauh i nih avangin.? Anni hian an taksa peng hrang hranga awm leh tum emaw, an fitness routine chu a sang zawka hruai duh tan chuan hlawkna tam tak an nei a ni.

In lama air rower hman hian taksa lamah hlawkna nasa tak a nei thei a ni. I taksa pum pui i hman avangin aerobic workout tha tak a pe a, i duh angin chak takin i training thei bawk. I fitness tihchangtlun i mamawh chuan i duh angin i kal thei bawk.? Resistance mechanism atan Air i hman hian nangmah ngeiin i thawhrimna atanga resistance i tihpun emaw tihtlem emaw a ni a, chu chu i overdo emaw, i inhliam lutuk emaw tihna a ni.

Air rower hian full-body muscle tone siam a pui bawk a, a chhan chu ke ruh pahnih leh full-upper body muscle hmanga resistance i nawr avangin. Aerobic training i tih laiin muscle i siam thei a, chu chu treadmill hmanga tih theih tak tak a ni lo va, bike emaw elliptical machine emaw hmanga harsa zawk a ni. Stepping emaw walking type exercise machine zawng zawng hi i rit zawng chauh a ni. Pound sawmhnih emaw, pound sawmthum emaw rit phurh tur i inpeih loh chuan, hmun khat aia tam leg muscle mass siam theih a ni lo mai mai.

I routine-a belh tur hmanraw ropui tak tak mamawh la, air rowing rower hmang la; Aerobic leh resistance training atan pawh a tha hle.