Air Rowing Machine hman tangkai dan

                  

                                                                       

UAI! Air rower hi eng nge a nih i ngaihtuah mai thei, a chhan chu air row hi thil mak deuh niin a lang. Mahse exercise hmanrua chungchang sawi dawn chuan, rowing machine, tui hmanga resistance chi khat anga thawk tak tak leh resistance atan magnet, piston, a nih loh leh weight hmanga hnathawk dangte pawh an awm bawk. Mahse, ṭhenkhat chuan boruak chu resistance mechanism atan an hmang a; air rowing chauh i nih avangin air rower an ti a.? an taksa hriselna siam ṭha leh duh emaw, an fitness routine chu a sang zawka hruai duh emaw tan hlawkna tam tak an nei a ni.

In lama air rower hman hian taksa lamah hlawkna nasa tak a nei thei a ni. I taksa pum i hman avangin aerobic workout tha tak a pe a, i duh angin chak takin i training thei bawk. Fitness tihchangtlun i mamawh chuan i pace-in i kal thei bawk.? boruak hi resistance mechanism atana i hman hian nangmah ngeiin i thawhrimna a zirin resistance i tipung emaw i ti tlem emaw a, chu chu i overdo emaw, i inhliam emaw a tlem zawk tihna a ni.

Air rower hian full-body muscle tone siam a pui bawk a, a chhan chu ke ruh leh full-upper body muscle pahnih hmangin resistance i nawr a ni. Aerobic training i tih lai hian muscle i siam thei a, hei hi treadmill hmanga tih theih tak tak loh leh bike emaw elliptical machine hmanga tih harsa zawk a ni. Stepping emaw walking type exercise machine zawng zawng hi i rit zawng chauh a ni. Pound sawmhnih emaw sawmthum emaw rit phur tura i inpeih loh chuan, hmun bituk aia tam ke ruh (leg muscle mass) siam theih a ni lo mai mai.

I routine-a belh tur hmanraw ropui tak tak mamawh la, air rowing rower hmang la; aerobic leh resistance training atan pawh a tha hle.