The Benefits of an Air Rowing Machine

WOW! You might be wondering what an air rower is, because it seems rather strange to row air. But when it comes to exercise equipment, there are rowing machines that actually work with water as a form of resistance and others that use magnets, pistons, or weights for resistance. Some, however, use air as a resistance mechanism; they are called air rowers since you are only rowing on air.? they have many benefits for anyone looking to get back in shape or wanting to take their fitness routine to the next level.

Using an air rower at home can have great physical benefits. It provides a good aerobic workout since you use your whole body and can train as vigorously as you want. You can also go at your own pace if you need to improve your fitness.? when you use air as the resistance mechanism, you increase or decrease the resistance based on your own effort, which means you're much less likely to overdo it or injure yourself.

An air rower also helps build full-body muscle tone because you're pushing resistance with both leg muscles and full-upper body muscles. You can build muscle while doing aerobic training, something you can't really do with a treadmill and is much more difficult with a bike or elliptical machine. All stepping or walking type exercise machines are limited to your weight. Unless you are prepared to lift weights of twenty or thirty pounds, it is simply not possible to build leg muscle mass beyond a certain point.

Need some great equipment to add to your routine, try an air rowing rower; it is also ideal for aerobic and resistance training.