Izibonelelo zoMatshini wokuHamba umoya

                  

                                                                       

WOWU! Usenokuba uyazibuza ukuba yintoni i-roward yomoya, kuba kubonakala ngathi yinto engaqhelekanga emgceni umoya. Kodwa xa kufikwa kwizixhobo zokuzivocavoca, kukho oomatshini bokuhambisa amanzi asebenza ngamanzi njengendlela yokuxhathisa kunye nabanye abasebenzisa amazibuko, iipistons, okanye ubunzima bokuxhathisa. Abanye, nangona kunjalo, basebenzise umoya njengendlela yokuxhathisa; Babizwa ngokuba ziiRowers zeAir kuba ungqengqele kuphela emoyeni.? Zinezibonelelo ezininzi zomntu ojonge ukubuyela kwimeko yesimo okanye ukufuna ukuthatha inkqubo yabo yemozulu ukuya kwinqanaba elilandelayo.

Sebenzisa i-rawer yomoya ekhaya inokuba nezibonelelo ezintle zomzimba. Inika umsebenzi olungileyo we-aerobic okoko usebenzisa umzimba wakho uphela kwaye unokuqeqesha njengokuba ufuna. Ungahamba ngesantya sakho ukuba ufuna ukuphucula ukomelela kwakho.? Xa usebenzisa umoya njengendlela yokuxhathisa, uyanda okanye unciphisa ukunganyangeki ngokusekwe kwinzame yakho, okuthetha ukuba ungaphantsi kwe-overdon okanye ukonakalisa.

I-air rower ikwanceda ukwakha ithoni yomzimba opheleleyo kuba uphosa i-pissing kunye nemini yomlenze kunye nemisipha yomzimba ophezulu. Unokwakha umsipha ngelixa usenza uqeqesho lwe-aerobic, into ongenakuyenza ngenyameko kwaye inzima kakhulu ngebhayisekile okanye umatshini we-elliptical. Onke amatshini wokuhamba okanye udidi lokuhamba ohamba nalo lunqunyelwe kubunzima bakho. Ngaphandle kokuba ulungele ukuphakamisa iintsimbi ze-mashumi mabini okanye amashumi amathathu eepawundi, akunakwenzeka ukwakha ubunzima bemisipha engaphaya kwenqaku elithile.

Funa izixhobo ezininzi zokongeza kwinkqubo yakho, zama indawo yomoya ojikelezayo; Ikwalungele noqeqesho lokuchasana ne-aerobic.