IiNzuzo zoMtshini wokuRhwa ngoMoya

                  

                                                                       

WOWU! Usenokuba uyazibuza ukuba yintoni na umbhexeshi womoya, kuba kubonakala kungaqhelekanga ukubheqa umoya. Kodwa xa kufikwa kwizixhobo zokulolonga, kukho oomatshini bokubhexa abasebenza ngokwenene ngamanzi njengendlela yokumelana kunye nabanye abasebenzisa iimagnethi, iipiston, okanye iintsimbi zokuxhathisa. Abanye, nangona kunjalo, basebenzisa umoya njengendlela yokumelana; babizwa ngokuba ngababheqi bomoya ekubeni ubheqa emoyeni kuphela.? banezibonelelo ezininzi kuye nabani na ojonge ukubuyela kwimo okanye ofuna ukuthatha inkqubo yabo yokomelela ukuya kwinqanaba elilandelayo.

Ukusebenzisa umbhexeshi womoya ekhaya kunokuba neenzuzo ezinkulu ngokwasemzimbeni. Ibonelela ngokuzilolonga okuhle kwe-aerobic kuba usebenzisa umzimba wakho wonke kwaye unokuqeqesha ngamandla njengoko ufuna. Ungahamba ngesantya sakho ukuba ufuna ukuphucula ukomelela kwakho.? xa usebenzisa umoya njengendlela yokuxhathisa, wongeza okanye unciphise ukuxhathisa ngokusekelwe kumzamo wakho, okuthetha ukuba akunakufane kwenzeke ukuba ungawugqithisi okanye uzenzakalise.

Umbhexeshi womoya ukwanceda ukwakha ithoni yesihlunu somzimba ogcweleyo kuba utyhala ukuxhathisa ngezihlunu zomlenze zombini kunye nezihlunu zomzimba ezigcweleyo. Unokwakha izihlunu ngelixa usenza uqeqesho lwe-aerobic, into ongenakukwazi ukuyenza nge-treadmill kwaye inzima kakhulu ngebhayisekile okanye umatshini we-elliptical. Bonke oomatshini bokunyathela okanye bokuhamba bohlobo lokuhamba balinganiselwe kubunzima bakho. Ngaphandle kokuba ulungele ukuphakamisa iintsimbi ezingamashumi amabini okanye amashumi amathathu eeponti, akunakwenzeka nje ukwakha ubunzima bemisipha yomlenze ngaphaya kwendawo ethile.

Udinga izixhobo ezinkulu zokongeza kwindlela yakho, zama ukubheqa emoyeni; ikwafanelekile kuqeqesho lwe-aerobic kunye nokumelana.