Di Bɛnifit dɛn we wan mashin we de rɔn wit ɛya gɛt

                  

                                                                       

EH! Yu go de wɔnda wetin na ɛya row, bikɔs i tan lɛk se i rili strenj fɔ row ɛya. Bɔt we i kam pan di tin dɛn we dɛn kin yuz fɔ du ɛksɛsayz, mashin dɛn de we dɛn kin yuz fɔ row we kin rili wok wit wata as sɔntin we de mek pɔsin nɔ ebul fɔ du sɔntin ɛn ɔda wan dɛn de we kin yuz magnet, piston, ɔ wet fɔ mek pɔsin nɔ ebul fɔ waka. Bɔt sɔm kin yuz briz as tin we de mek dɛn nɔ ebul fɔ fɛt; dem kol dem air rower since yu de onli rowing pan air.? dɛn gɛt bɔku bɛnifit fɔ ɛnibɔdi we de luk fɔ gɛt bak in shep ɔ we want fɔ tek dɛn fitnɛs rutin to di nɛks lɛvul.

If yu yuz ɛya row na os, dat kin rili bɛnifit yu bɔdi. I de gi yu gud aerobic wokɔt bikɔs yu de yuz yu ɔl bɔdi ɛn yu kin tren wit trɛnk lɛk aw yu want. Yu kin go bak pan yu yon pace if yu nid fɔ impɔtant yu fitnɛs.? we yu yuz di briz as di rεsistεns mεkanism, yu de inkrεs כ dכn di rεsistεns bays pan yu yone εfכt, we min se yu nכ go כva du am כ inju yusεf bכku.

Wan air rower de ɛp bak fɔ bil ful bɔdi mɔsul tɔyn bikɔs yu de push resistans wit ɔl tu di leg mɔsul dɛm ɛn ful-ɔpa bɔdi mɔsul dɛm. Yu kin bil mɔsul we yu de du aerobic trenin, sɔntin we yu nɔ go rili ebul fɔ du wit tredmil ɛn i at fɔ du wit bayk ɔ ɛliptik mashin. Ɔl di mashin dɛn we yu kin yuz fɔ du ɛksɛsayz fɔ stɛp ɔ fɔ waka, na fɔ yu wet nɔmɔ. If yu nɔ rɛdi fɔ es wet we gɛt twɛnti ɔ tati pawn, i jɔs nɔ pɔsibul fɔ bil yu leg mɔsul mas pas wan patikyula say.

Nid sɔm fayn fayn ikwipmɛnt fɔ ad to yu rutin, tray wan air rowing rower; i fayn bak fכ aerobic εn rεsistεns trenin.