Di bɛnifit dɛn we wan mashin we dɛn kin yuz fɔ mek plen dɛn kin gɛt .

                  

                                                                       

EH! Yu kin de wɔnda wetin na ɛya rowa, bikɔs i tan lɛk se i rili strenj fɔ row ɛya. Bɔt we i kam pan ɛksɛsayz ikwipmɛnt, mashin dɛn de we dɛn kin yuz fɔ row we rili de wok wit wata as we fɔ tinap tranga wan ɛn ɔda wan dɛn we de yuz magnɛt, piston, ɔ wet fɔ mek dɛn nɔ fɛt. Bɔt sɔm kin yuz ɛya as wan we fɔ mek pɔsin nɔ ebul fɔ fɛt; Dem de kol dem air rowers since yu de onli rowing on air.? Dɛn gɛt bɔku bɛnifit fɔ ɛnibɔdi we de luk fɔ gɛt bak in shep ɔ want fɔ tek dɛn fitnɛs rutin to di nɛks lɛvul.

If yu yuz ɛya rowa na os, i kin gɛt bɔku bɛnifit dɛn na in bɔdi. I de gi gud aerobic wokɔt bikɔs yu de yuz yu wan ol bɔdi ɛn yu kin tren as strɔng as yu want. Yu kin go bak na yu yon pace if yu nid fɔ impɔtant yu fitnɛs.? We yu yuz ɛya as di resistans mɛkanizm, yu de inkrisayz ɔ dikris di resistans bays pan yu yone ɛfɔt, we min se yu nɔ go ebul fɔ ɔva du am ɔ wund yusɛf.

wan ay rowa de εp bak fכ bil ful-bכdi mכsul tכn biכs yu de push rεsistεns wit כl tu di leg mכsul dεm εn ful-כp bכdi mכsul dεm. Yu kin bil mɔsul we yu de du aerobik trenin, sɔntin we yu nɔ go rili ebul fɔ du wit tredmil ɛn i rili at wit bayk ɔ ɛliptik mashin. Ɔl di step ɔ waka tayp ɛgzampul mashin dɛn na fɔ yu wet nɔmɔ. If yu nɔ rɛdi fɔ es di wet dɛn we na twɛnti ɔ tati pawn, i jɔs nɔ pɔsibul fɔ bil leg mɔsul mas pas wan patikyula pɔynt.

Nid sɔm fayn fayn tin dɛn fɔ ad to yu rutin, tray fɔ mek wan ay rowing rower; I fayn bak fɔ tren aerobik ɛn rɛsistɛns.