Nigute wahitamo uburyo bwiza bwo gufata neza imashini zawe zo koga

Wakoze ubushakashatsi kandi ushora imari muri imwe mu mashini nziza ya Rowing ya siporo yo murugo. Irasa neza, yumvikana neza, kandi iguha imyitozo idasanzwe. Ariko nigute ushobora kwemeza ko iguma gutya?

Abakoresha benshi bafata ibikoresho byo kwinezeza nkibikoresho - shiraho kandi ubyibagirwe. Nyamara, umukinyi nigikoresho cyimashini gifite ibice byimuka bihanganira guterana amagambo hamwe nu icyuya. Utitayeho, 'glide yoroshye ' ukunda irashobora guhinduka 'gusya cyane. '

Muri iki gitabo, turagaragaza gahunda yo gufata neza imashini ya Rowing Machine . Waba ufite umwuka, amazi, cyangwa rukuruzi ya rukuruzi, izi ntambwe zizongerera ubuzima imashini yawe kandi irinde igishoro cyawe.

1. Imihango ya buri munsi: Isuku no kurinda ibyuya

Umwanzi wa mbere wibikoresho bya siporo ntabwo akoreshwa cyane; ni ibyuya. Ibyuya birabora kandi, mugihe, birashobora gutera ingese kubice byicyuma kandi bigatesha agaciro kurangiza amazi yimbaho.

Monorail (Birakomeye!)

Igice cyingenzi cyo gusukura ni monorail (urumuri intebe iranyerera).

• Ikibazo: Umukungugu nu icyuya bivanze kugirango ube paste yumukara, wuzuye kuri gari ya moshi. Ibi bitera umuzingo wintebe kugwa no gushira bingana.

• Gukosora: Nyuma yimyitozo ngororamubiri , ohanagura monorail hamwe nintebe yintebe hamwe nigitambaro gitose cyangwa isuku idasebanya.

Igikoresho hamwe na konsole

• Isuku: Ihanagura ikiganza kugirango wirinde kwiyongera kwa bagiteri.

• Ibyuma bya elegitoroniki: Ihanagura witonze ecran yerekana imyenda ya microfiber. Ntuzigere utera amazi kuri konsole , kuko ashobora kwinjira imbere no kuzunguruka bigufi bya elegitoroniki.

2. Kugenzura no Gusiga: Komeza neza

Kugirango ucecekeshe imashini yawe kandi ikore neza, ugomba kugabanya guterana amagambo.

Urunigi (Air Rowers)

Niba imashini yawe ikoresha urunigi rw'icyuma (rusanzwe ku kirere cyo mu kirere), bisaba amavuta.

• Inshuro: Buri masaha 50 yo gukoresha (cyangwa buri mezi 3).

• Uburyo bwo: Koresha ikiyiko cyamavuta yubutare (cyangwa amavuta yumunyururu yihariye) kumpapuro. Siga igitambaro ku burebure bw'umunyururu.

• Icyitonderwa: WD Ntukoreshe -40 cyangwa amavuta menshi. Ibi bikurura umukungugu no kurasa uburyo.

Umugozi (Magnetic / Amazi meza)

nyinshi zigezweho za Rowing Imashini zikoresha umugozi wa nylon. Ntabwo bakeneye amavuta. Ahubwo, ubasuzume gutandukana. Niba impande zisa n'izijimye cyangwa zacitse, tegeka umusimbura ako kanya kugirango wirinde gufata hagati ya stroke.

3. Intsinga, Kwihuza, no Kwitaho Tank

Igenzura ryerekanwa rirashobora kugukiza gusenyuka.

Reba impagarara za Bungee

'Uburyo bwo gusubiza ' (akenshi umugozi wa bunge) usubiza inyuma urutoki. Niba ikiganza cyumva kidakabije cyangwa ntigisubire inyuma kugeza mu kato:

• Reba kwambara kumurongo wa bungee.

• Hindura umugozi wo guhagarika umutima niba moderi yawe ikwemereye.

Amazi ya Rower yihariye: Ikigega

Niba ufite icyuma cyamazi, amazi arashobora guhinduka icyatsi hamwe na algae iyo ititaweho.

• Gukosora: Ongeramo ibinini bya chlorine byoza muri tank buri mezi 6.

• Imirasire y'izuba: Shira ikigega hanze yizuba kugirango ugabanye imikurire ya algae.

Ukeneye kuzamurwa? Niba imashini yawe iriho igura byinshi kugirango ikosorwe kurenza agaciro, reba kataloge yacu iramba, idahwitse Imashini zo koga.

4. Kuvugurura software (Kuri Smart Rowers)

Mugihe cyimyitozo ihujwe, kubungabunga ntabwo ari imashini gusa - ni digitale.

Kuki Kuvugurura?

Niba rower yawe ifite tablet yubatswe cyangwa ihuza rya Bluetooth, abayikora barekura ivugurura ryibikoresho kuri:

• Kunoza calorie ibara algorithms.

• Gukosora Bluetooth ihuza amakosa hamwe na monitor yumutima.

• Ongeraho imyitozo mishya cyangwa ibidukikije bigaragara.

Uburyo bwo kubikora: Reba kuri 'Igenamiterere ' cyangwa 'Ibyerekeye ' kuri konsole yawe rimwe mu kwezi. Menya neza ko imashini yawe ihujwe na Wi-Fi kugirango ukuremo ibice bishya.

Umwanzuro

Imashini yo Kuringaniza Imashini ntabwo igomba kuba akazi. Ihanagura-amasegonda 30 nyuma yo gukora imyitozo no kugenzura amavuta yiminota 5 buri gihembwe nibyo byose bisaba.

Muguhitamo gahunda ihamye yo kubungabunga, uremeza ko umukoresha wawe akomeza kuba umutekano, guceceka, no gukora neza mumyaka iri imbere.

Urashaka imashini yubatswe kuramba? Shakisha urwego rwubucuruzi-urwego Imashini zo koga , zakozwe hamwe nibikoresho byujuje ubuziranenge bisaba kubungabungwa bike.

Ibibazo Bikunze Kubazwa (Ibibazo)

Ikibazo: Icyicaro cyanjye kiranyeganyega. Nkore iki?

Igisubizo: Intebe yinyeganyeza isanzwe isobanura umuzingo cyangwa monorail yanduye. Sukura byombi neza. Niba urusaku rukomeje, reba niba uruziga rwo hasi rufunze cyane hanyuma uhindure ibinyomoro gato.

Ikibazo: Ni ubuhe bwoko bw'amavuta nkwiye gukoresha kumurongo?

Igisubizo: Koresha 3-IN-ONE Amavuta menshi cyangwa amavuta asanzwe. Ntugakoreshe isuku cyangwa amavuta yimodoka.

Ikibazo: Nigute nakuraho imirongo yumukara muri gari ya moshi?

Igisubizo: Koresha isuku yikirahure (nka Windex) cyangwa igisubizo cyoroheje cya vinegere namazi kumyenda. Suzuma neza kugeza igihe ibisigarira byirabura byashize.

Ikibazo: Nshobora gukoresha amazi ya robine mumashanyarazi yanjye?

Igisubizo: Yego, amazi ya robine ni meza. Nyamara, amazi yatoboye nibyiza niba utuye ahantu hamwe n’amazi 'akomeye ' kugirango wirinde kwiyongera kwa calcium imbere muri tank.