Maitiro eKusarudza Yakanyanya Kugadziriswa Routine yeMakina ako ekukwasva

Iwe wakaita tsvagiridzo uye wakaisa mari mune imwe yeakanakisa Rowing Machines yeimba yako yekurovedza muviri. Inotaridzika yakapfava, inonzwika zvakanaka, uye inokupa iwe unoshamisa kurovedza muviri. Asi unoita sei kuti urambe wakadaro?

Vazhinji vashandisi vanobata midziyo yekusimbisa muviri sefenicha-iise uye uikanganwa. Zvisinei, mukwasvi mudziyo une mativi anofamba anoshingirira kukweshana kukuru uye dikita. Pasina hanya, 'kutsetseka' kwaunoda kunogona kushanduka kuita 'gritty grind.'

Mugwaro iri, isu tinotsanangura inyanzvi Rowing Machine Maintenance schedule. Kunyangwe uine mhepo, mvura, kana magineti rower, matanho aya anozowedzera hupenyu hwemuchina wako uye kuchengetedza mari yako.

1. The Daily Ritual: Kuchenesa uye Sweat Dziviriro

Muvengi wekutanga wemidziyo yejimu haashandisi zvakanyanya; idikita. Dikita rinoparadza uye, nekufamba kwenguva, rinogona kukonzera ngura pazvikamu zvesimbi uye kuderedza kupera kwevakwasvi vemvura yemapuranga.

Iyo Monorail (Yakakosha!)

Chikamu chakakosha chekuchenesa ndeye monorail (danda rechigaro rinotsvedza pairi).

• Nyaya: Kusanganiswa kweguruva nedikita kugadzira dema, gritty paste panjanji. Izvi zvinoita kuti ma roller ezvigaro apunduke uye kupera simba zvisina kuenzana.

• The Fix: Mushure mekushanda kwega kwega , pukuta monorail uye zvigaro zvechigaro nemucheka wakanyorova kana usina-abrasive cleaner.

Iyo Handle uye Console

• Hutsanana: Pukuta pasi mubato kudzivirira kuungana kwebhakitiriya.

• Zvemagetsi: pukuta zvinyoro nyoro skrini yekuratidzira nemucheka wemicrofiber. Usafe wakapfapfaidza mvura yakananga pane koni , sezvo ichigona kupinza mukati uye kupfupi-kutenderera zvemagetsi.

2. Kuongorora uye Kuzora: Chengetedza Smooth

Kuchengeta muchina wako wakanyarara uye unoshanda, unofanirwa kuderedza kukwesha.

The Chain (Air Rowers)

Kana muchina wako ukashandisa cheni yesimbi (yakajairwa pavatyairi vemhepo), inoda mafuta.

• Kakawanda: Ese maawa makumi mashanu ekushandiswa (kana mwedzi mitatu yega yega).

• Maitiro ekuita: Isa chipunu chemafuta emaminerari akacheneswa (kana mafuta chaiwo echeni) kune tauro repepa. Geda tauro pamwe nekureba kweketani.

• Yambiro: WD Usashandise -40 kana gobvu girizi. Izvi zvinokwezva guruva uye gunk up the mechanism.

The Strap (Magineti/Vafambisi veMvura)

Michina yemazuva ano yekuRowing inoshandisa tambo yenaironi. Izvi hazvidi mafuta. Pane kudaro, vaongorore kuti havana kusununguka. Kana mipendero ichiita seyakashata kana kubvaruka, raira yekutsiva nekukasira kudzivirira kubva pakubvaruka pakati pestroke.

3. Cables, Connections, uye Tank Care

Kuongorora kwekuona kunogona kukuponesa kubva pakuparara.

Tarisa Bungee Tension

'return mechanism' (kazhinji bungee cord) inodhonzera mubato mukati. Kana mubato uchinzwa kusununguka kana kuti ukasadzokera kukeji:

• Tarisa uone kupfeka pabungee cord.

• Gadzirisa tambo yekuvhunduka kana modhi yako ichibvumira.

Mvura Yakanangana Nemukwasvi: Iyo Tangi

Kana iwe uine mutyairi wemvura, mvura inogona kushanduka yakasvibira nealgae kana ikaregeredzwa.

• Kugadzirisa: Wedzera piritsi rekuchenesa chlorine mutangi mwedzi mitanhatu yega yega.

• Chiedza chezuva: Chengetedza tangi kunze kwezuva rakananga kuti udzikise kukura kwealgae.

Unoda kukwidziridzwa? Kana muchina wako wazvino uchidhura kugadzirisa kupfuura kukosha kwawakaita, bhurawuza yedu katalog yekugara, yakaderera-kugadzirisa. Michina yekukwasva.

4. Zvigadziriso zveSoftware (ZveSmart Rowers)

Muzera rekusimba kwakabatana, kugadzirisa hakusi kwemuchina chete — ndeyedhijitari.

Sei Update?

Kana mutyairi wako aine piritsi yakavakirwa-mukati kana Bluetooth yekubatanidza, vagadziri vanoburitsa firmware zvigadziriso ku:

• Kuvandudza calorie counting algorithms.

• Gadzirisa Bluetooth yekubatanidza tsikidzi nemamonita emoyo.

• Wedzera maitiro matsva ekurovedza muviri kana nzvimbo dzinoonekwa.

Maitirwo acho: Tarisa iyo 'Settings' kana 'About' menyu pane yako koni kamwe pamwedzi. Ita shuwa kuti muchina wako wakabatana neWi-Fi kudhawunirodha zvigamba zvichangoburwa.

Mhedziso

Rowing Machine Maintenance haifanire kunge iri basa. Kupukuta kwemasekondi makumi matatu mushure mekurovedza muviri kwako uye cheki yemafuta emaminetsi mashanu mwaka wega wega ndizvo zvinotora.

Nekusarudza maitiro anoenderana ekugadzirisa, unoita shuwa kuti mukwasvi wako anoramba akachengeteka, akanyarara, uye anoshanda kwemakore anotevera.

Kutsvaga muchina wakavakirwa kuti ugare? Ongorora huwandu hwedu hwekutengesa-giredhi Rowing Machines , yakagadzirwa nemhando yepamusoro-soro zvinhu zvinoda kucheneswa.

Mibvunzo Inowanzo bvunzwa (FAQ)

Mubvunzo: Chigaro changu chiri kurira. Ndoita sei?

A: Chigaro chinoputika chinowanzoreva kuti ma rollers kana monorail ane tsvina. Chenesa zvose zviri zviviri. Kana ruzha rukaramba rwuripo, tarisa kana iyo yepasi roller yakanyanya kusimba uye gadzirisa nati zvishoma.

Mubvunzo: Ndeupi rudzi rwemafuta wandinofanira kushandisa pamaketani?

A: Shandisa 3-IN-ONE Multipurpose Oil kana standard mineral oil. Usashandise kuchenesa zvinonyungudutsa kana gobvu remota girisi.

Mubvunzo: Ndinobvisa sei mitsetse yakasviba kubva pachitima?

A: Shandisa girazi rekuchenesa (seWindex) kana mhinduro yakapfava yevhiniga nemvura pamucheka. Geza zvakasimba kusvikira mutema wasara wapera.

Mubvunzo: Ndinogona kushandisa mvura yepombi mumutyairi wangu wemvura?

A: Hongu, mvura yemupombi yakanaka. Zvisinei, mvura yakasvibiswa iri nani kana uchigara munzvimbo ine 'yakaoma' zvikuru mvura kudzivirira calcium scale buildup mukati metangi.