Le kamedede ƒe xexeame la, nusiwo le tsia dzi va yina eye wodzona. Ƒe ɖeka la, enyea vibration plates, le ƒe si kplɔe ɖo me la, enye wearable weights. Gake tɔdziʋukukumɔ̃a gakpɔtɔ nye nu vevi aɖe le tɔdziʋuxɔwo kple kamedefefewɔƒewo ƒe alafa ɖeka kple edzivɔe nye sia. Nu ka ta? Elabena ewɔa dɔ.Gake, tɔdziʋukuku ƒe gbugbɔgadzɔ menye hloloetsotso dzro aɖe ko o; wotsɔ egbegbe sp

Azɔlizɔzɔ yi kamedefefewɔƒe alo aƒeme kamedede ƒe dɔwɔnuwo didi le Internet dzi ate ŋu anye nusi agbɔ eme. Èdze ŋgɔ 'Etɔ̃ Gãwo' ƒe kuxi sesẽ aɖe: Treadmill, Exercise Bike, kple Rowing Machine.Wo katã wodo ŋugbe be yewoatɔ dzo calorie eye yewoana dzi ƒe lãmesẽ nanyo ɖe edzi. Gake ɖe wowɔ wo wosɔa?Ŋuɖoɖo kpuiae nye ao. Esime wònɔ

Ne duƒulae nènye la, ke ènya vevesese si le afɔkpodzi ƒe aŋgbawo ŋu. Ne kpekpemefɔlae nènye la, ke ènya alesi lãmekawo ƒe vevesese si dzea egɔme megbe (DOMS) ƒe sesẽme. Ʋuʋu ma ke gbugbɔgawɔ gbesiagbe nye mɔ si dzi woato kabakaba ayi togbɛ aɖe dzi—alo esi vɔ̃ɖi wue nye be, abixɔxɔ.Enter Cross-Training.Cross-training lɔ incorporatin ɖe eme

Ède ga asi na Tɔdziʋuɖoɖo Mɔ̃ Nyuitɔ Kekeake siwo le asi me la dometɔ ɖeka. Ebɔbɔ nɔ wò aƒeme kamedefefewɔƒe, si le klalo be yeayi. Gake dɔwɔnuawo ƒe amesinɔnɔ nye aʋawɔwɔa ƒe afã ko. Be nàtrɔ wò kamedede vavã la, ele be nànya alesi nàzãe nyuie.Woyɔa tɔdziʋukuku zi geɖe be 'kamedede deblibo' le eƒe e ta

Tɔdziʋuɖoɖo Mɔ̃a gaxɔ ŋkɔ ake ŋutɔ, eye susu nyui aɖe tae. Enye kamedede ƒe dɔwɔnu ʋee siwo naa 'zero-impact' kamedede vavãtɔ esime wòle gome kpɔm le wò ŋutilã ƒe lãmeka siwo wu 85% me la dometɔ ɖeka.Ke hã, ne èle didim be yeatsɔ ɖeka akpe ɖe wò aƒeme kamedefefewɔƒe ŋu la, l