Tɔdziʋuɖoɖo Mɔ̃a gaxɔ ŋkɔ ake ŋutɔ, eye susu nyui aɖe tae. Enye kamedede ƒe dɔwɔnu ʋee siwo naa 'zero-impact' kamedede vavãtɔ esime wòle gome kpɔm le wò ŋutilã ƒe lãmeka siwo wu 85% me la dometɔ ɖeka.Ke hã, ne èle didim be yeatsɔ ɖeka akpe ɖe wò aƒeme kamedefefewɔƒe ŋu la, l

Èɖo Tɔdziʋuɖoɖo Mɔ̃ Nyuitɔwo dometɔ ɖeka ɖe wò aƒeme kamedefefewɔƒe. Èbla wò afɔwo ɖe eme, lé asiléƒea, eye... fifia nukae?Zãla geɖe gena ɖe 'susumanɔmee tɔdziʋukuku' ƒe mɔ̃ me—wonɔa ʋuʋum yia ŋgɔ kple megbe le afɔɖeɖe si sɔ me hena miniti 20. Togbɔ be esia nyo wu aba dzi nɔnɔ hã la, edo kpo ʋuʋu

Ne èle kamedede ƒe dɔwɔnuwo ƒlem la, àdo go asixɔxɔ ƒe vovototo gã aɖe godoo. Àte ŋu akpɔ tɔdziʋukula si le blɔ, si le sue, si ƒe home nye dɔlar 400 kple ʋu si me kɔ eye wòwɔa dɔ sesẽ si ƒe home nye dɔlar 1,500. Le ŋku si mexɔ hehe o gome la, wowɔa dɔ ɖeka ma ke: èhea asiléƒea, ègbugbɔna ɖe megbe, eye fifia nèfiãna. Eyata, nusitae...

Èwɔ numekukua eye nède ga Tɔdziʋuɖoɖo Mɔ̃ Nyuitɔwo dometɔ ɖeka me na wò aƒeme kamedefefewɔƒe. Edzena nyuie, eɖina nyuie, eye wònaa nèdea kame si mexɔ se o. Gake aleke nàwɔ akpɔ egbɔ be ele nenema?Ezãla geɖe bua kamedede ƒe dɔwɔnuwo abe xɔmenuwo ene—ɖo wo eye woŋlɔa wo be. Gake tɔdziʋukula nye mecha

Le kamedede ƒe dɔwɔnuwo ƒe xexe si me amewo sɔ gbɔ ɖo me la, nusiwo le tsia dzi va dona eye wodzona. Gake Tɔdziʋukukumɔ̃ (alo ergometer) nɔ te ɖe ɣeyiɣi ƒe dodokpɔ nu, eye wòtrɔ tso hehenana dɔwɔnu si wotsɔna naa tɔdziʋukula bibiwo dzi va zu nu vevi aɖe le aƒeme kamedefefewɔƒewo le xexeame katã.Nukatae amewo ƒe lɔlɔ̃ ɖe edzi? Elabena ewɔa dɔ nyuie.Ne èle nya me tsom le alesi nàde gae ŋu