Munyika yekusimba, maitiro anouya uye oenda. Rimwe gore ivibration plates, rinotevera rinenge richipfekwa simbi. Asi muchina wekukwasva wakaramba uri chinhu chakanyanya mudzimba dzemabhoti nemajimu kweanopfuura zana. Sei? Nekuti inoshanda.Zvisinei, kutangazve kwekukwasva hakusi kungofunga; inotsigirwa nemazuva ano sp

Kufamba mujimu kana kubhurawuza pamhepo kuti uwane giya rekusimba kumba kunogona kuremedza. Wakatarisana nedambudziko re 'Big Three': The Treadmill, Bike Reexercise Bike, uye Rowing Machine. Vese vanovimbisa kupisa macalorie nekuvandudza hutano hwemwoyo. Asi vakasikwa vakaenzana here?Mhinduro pfupi ndeyokuti kwete. Ndichiri

Kana iwe uri mumhanyi, iwe unoziva kurwadza kweshin splints. Kana iwe uri munhu anosimudza uremu, unoziva kuomarara kwekunonoka kutanga tsandanyama soreness (DOMS). Kuita zvakafanana kudzokorora kufamba zuva nezuva inzira yekutsanya kuenda kubani-kana zvakanyanya, kukuvara.Enter Cross-Training.Cross-training inosanganisira incorporatin.

Wakaisa mari mune imwe yeakanakisa Rowing Machines pamusika. Yakagara muimba yako yekurovedza muviri, yagadzirira kuenda. Asi kuva nemidziyo inongova hafu yehondo. Kuti unyatso shandura kusimba kwako, unofanira kuziva mashandisiro aungaita zvine pundutso.Kukwasva kunowanzonzi 'perfect exercise' nekuda kwe e.

Iyo Rowing Machine yakasangana nekutangazve kukuru mukuzivikanwa, uye nechikonzero chakanaka. Ndechimwe chezvimedu zvishoma zvemichina yekusimbisa muviri inopa yechokwadi 'zero-impact' kurovedza muviri paunenge uchiita zvinopfuura 85% yemhasuru dzemuviri wako.Zvisinei, kana uri kutsvaga kuwedzera imwe kugym yako yekumba, une l.