Iyo Rowing Machine yakasangana nekutangazve kukuru mukuzivikanwa, uye nechikonzero chakanaka. Ndechimwe chezvimedu zvishoma zvemichina yekusimbisa muviri inopa yechokwadi 'zero-impact' kurovedza muviri paunenge uchiita zvinopfuura 85% yemhasuru dzemuviri wako.Zvisinei, kana uri kutsvaga kuwedzera imwe kugym yako yekumba, une l.

Iwe wakamisa imwe yeakanakisa Rowing Machines mune yako yekumba gym. Wakasungirira tsoka dzako mukati, wabata mubato, uye...zvino chii?Vashandisi vazhinji vanowira mumusungo we 'kukwasva kusina pfungwa' -kutsvedza nekudzoka nechekumberi nenhanho yepakati kwemaminetsi makumi maviri. Kunyange izvi zviri nani pane kugara pasofa, zvinotadza kuvhura

Paunenge uchitenga michina yekusimbisa muviri, iwe unozosangana nekusiyana kukuru kwemutengo. Iwe unogona kuona sleek, compact rower ye $ 400 uye yakaoma, inorema-duty modhi ye $ 1,500. Kune ziso risina kudzidziswa, vanoita basa rimwechete: unodhonza mubato, unotsvedza kumashure, uye unodikitira. Saka, sei

Iwe wakaita tsvagiridzo uye wakaisa mari mune imwe yeakanakisa Rowing Machines yeimba yako yekurovedza muviri. Inotaridzika yakapfava, inonzwika zvakanaka, uye inokupa iwe unoshamisa kurovedza muviri. Asi unoita sei kuti irambe yakadaro? Vazhinji vashandisi vanobata midziyo yekusimbisa muviri sefenicha-iise uye uikanganwa. Zvisinei, mukwasvi i mecha

Munyika yakazara nevanhu vemidziyo yekusimbisa muviri, maitiro anouya uye oenda. Asi Muchina Wokukwasva (kana kuti ergometer) wakamira muedzo wenguva, uchibva pamudziyo wekudzidzira wevakwikwidzi vepamusoro kuenda kuchinhu chikuru mumajimu epamba pasi rese. Nei kuwedzera kukurumbira? Nokuti inoshanda.Paunenge uchisarudza nzira yekuisa mari