Mwisi yimyitozo ngororamubiri, inzira ziragenda. Umwaka umwe ni plaque yinyeganyeza, ubutaha irashobora kwambara. Ariko imashini yo koga yakomeje kuba ikirangirire mu bwato no muri siporo mu gihe kirenga ibinyejana byinshi. Kubera iki? Kuberako ikora.Nyamara, kongera kubyuka ntago ari nostalgia gusa; ishyigikiwe na sp igezweho

Kugenda muri siporo cyangwa gushakisha kumurongo kubikoresho byo murugo birashobora kuba byinshi. Uhuye nikibazo cya 'Big Bitatu ': Treadmill, Igare ryimyitozo ngororangingo, hamwe na Machine Rowing. Bose basezeranya gutwika karori no kuzamura ubuzima bwumutima. Ariko baremwe kimwe? Igisubizo kigufi ni oya. Mugihe

Niba uri kwiruka, uzi ububabare bwa shin splints. Niba uri umutwaro uremereye, uzi ubukana bwo gutinda gutangira imitsi (DOMS). Gukora icyerekezo kimwe gisubiramo umunsi kumunsi ni inzira yihuta igana mubibaya-cyangwa birushijeho kuba bibi, imvune. Injira Kwambukiranya-Amahugurwa.

Washora imari muri imwe mu mashini nziza yo koga ku isoko. Yicaye muri siporo yo murugo, yiteguye kugenda. Ariko kugira ibikoresho ni kimwe cya kabiri cyintambara. Kugirango uhindure neza ubuzima bwawe, ugomba kumenya kubikoresha neza.Gukurikirana byitwa 'imyitozo itunganijwe ' kubera e

Imashini ya Rowing yiboneye cyane mubyamamare, kandi kubwimpamvu. Nibimwe mubice bike byimyitozo ngororamubiri itanga imyitozo yukuri 'zero-ngaruka ' mugihe ukora imyitozo irenga 85% yimitsi yumubiri wawe.Nyamara, niba ushaka kongeramo imwe mumikino yo murugo, ufite l