I ka honua o ka hoʻoikaika kino, hele mai a hele nā ​​ʻano. Hoʻokahi makahiki ʻo ia nā papa haʻalulu, ʻo ka mea aʻe he mau paona hiki ke hoʻohana. Akā, ua hoʻomau ka mīkini hoe i nā hale waʻa a me nā hale haʻuki no hoʻokahi haneli. No ke aha mai? No ka mea, he hana ia. Akā naʻe, ʻaʻole nostalgia wale ke ala hou ʻana o ka hoe; ua kākoʻo ʻia e ka sp hou

ʻO ka hele ʻana i loko o kahi hale haʻuki a i ʻole ka nānā ʻana ma ka pūnaewele no nā mea hoʻoikaika kino home hiki ke paʻakikī. Ke alo nei ʻoe i kahi pilikia 'Big ʻEkolu': ʻO ka Treadmill, ka Bike Hoʻoikaika, a me ka Mīkini Rowing. Hoʻohiki lākou a pau e puhi i nā calorie a hoʻomaikaʻi i ke olakino o ka naʻau. Akā ua hana like lākou? ʻO ka pane pōkole ʻaʻole. ʻOiai ma

Inā he kukini ʻoe, ʻike ʻoe i ka ʻeha o ka ʻāʻī. Inā he kanaka hāpai kaumaha ʻoe, ʻike ʻoe i ka ʻoʻoleʻa o ka hoʻopaneʻe ʻana i ka ʻeha ʻiʻo o ka ʻiʻo (DOMS). ʻO ka hana ʻana i ka neʻe like ʻana i kēlā me kēia lā he ala wikiwiki ia i kahi pāpū—a ʻoi aku ka maikaʻi o ka ʻeha. Enter Cross-Training.

Ua hoʻolilo ʻoe i kekahi o nā Mīkini Rowing maikaʻi loa ma ka mākeke. Noho ʻo ia i kou hale haʻuki, mākaukau e hele. Akā ʻo ka loaʻa ʻana o nā lako hana he hapalua wale nō ke kaua. No ka hoʻololi maoli ʻana i kou kino, pono ʻoe e ʻike pehea e hoʻohana pono ai. Ua kapa pinepine ʻia ka hoe ʻana i ka 'hoʻoikaika kino' no kāna e

Ua ʻike ka Rowing Machine i kahi ala hou i ka kaulana, a no ke kumu maikaʻi. ʻO ia kekahi o nā ʻāpana liʻiliʻi o nā mea hoʻoikaika kino e hāʻawi ana i kahi hoʻomaʻamaʻa 'zero-impact' ʻoiai e komo ana ma luna o 85% o ka nui o ka ʻiʻo o kou kino.