Emhlabeni wokufaneleka, izitayela ziyafika zidlule. Omunye unyaka amapuleti adlidlizayo, olandelayo izisindo ezigqokekayo. Kodwa umshini wokugwedla uye wahlala uyisisekelo ezindlini zezikebhe namajimu isikhathi esingaphezu kwekhulu. Kungani? Ngoba iyasebenza.Nokho, ukuvela kabusha kokugwedla akukhona nje ukulangazelela; isekelwa yi-sp yesimanje

Ukuya ejimini noma ukuphequlula ku-inthanethi ukuze uthole igiya lokuqina lasekhaya kungaba nzima. Ubhekene nenkinga 'Enkulu Ezintathu': I-Treadmill, Ibhayisikili Lokuzivocavoca, kanye Nomshini Wokugwedla.Zonke zithembisa ukushisa amakhalori futhi zithuthukise impilo yenhliziyo. Kodwa ingabe zidalwe zilingana?Impendulo emfushane ithi cha. Ngenkathi uku

Uma ungumgijimi, uyabazi ubuhlungu bezintambo zokuphola. Uma uyi-weightlifter, uyazi ukuqina kokubambezeleka kokuqala kobuhlungu bemisipha (DOMS). Ukwenza ukunyakaza okufanayo okuphindaphindayo usuku nosuku kuwumzila osheshayo wokuya ethafeni—noma okubi nakakhulu, ukulimala.Enter Cross-Training.Ukuqeqeshwa okuphambanayo kuhilela i-incorporatin

Utshale imali komunye weMishini Yokugwedla Ehamba Phambili emakethe. Ihlezi ejimini yakho yasekhaya, ilungele ukuhamba. Kodwa ukuba nemishini kuyingxenye yempi. Ukuze uguqule ukufaneleka kwakho ngempela, udinga ukwazi ukuthi uyisebenzisa kanjani ngempumelelo.Ukugwedla kuvame ukubizwa ngokuthi 'ukuzivocavoca okuphelele' ngenxa ye-e yakho.

Umshini Wokugwedla uthole ukuvela kabusha okukhulu ekudumeni, futhi ngesizathu esihle. Ingenye yezingcezu ezimbalwa zemishini yokufaneleka ehlinzeka ngokujima 'zero-impact' kwangempela kuyilapho uzibandakanya ngaphezu kuka-85% wesisindo somzimba wakho. Nokho, uma ufuna ukwengeza eyodwa ejimini yakho yasekhaya, une-l