Uke ubabone ejimini: abantu babezingele phezu kwekhonsoli, befunda umagazini kuyilapho izinyawo zabo zinganyakazi. Akuyona indlela othola ngayo imiphumela.Umshini Wokukhwela Izitezi ungenye yezingcezu ezihlukahlukene kakhulu zemishini ye-cardio etholakalayo. Ukuthi ungumfundi ophelele ofuna ukulahlekelwa ngamaphawundi ambalwa o

Unqume ukuthenga umqwali wezitezi. Umnyakazo ohlakaniphile—imbalwa imishini enikeza izinzuzo ezifanayo zokushiswa kwekhalori, ukudweba i-glute. Kodwa uma uqala ukuphequlula, ushayisa umgwaqo. Ubona umshini owodwa ngo-$2,000 nomunye ocishe ufane no-$6,000. Kungani kunegebe elikhulu lamanani?Ukwehluka

Utshale imali. Ukhethe enye ye-Best Stair Climbers emakethe, futhi manje isiwumgogodla wejimu yakho. Kodwa ngokungafani ne-dumbbell noma ibhentshi, umuntu okhuphuka izitebhisi uwumshini oyinkimbinkimbi onamamotho, amaketanga, amabhande, nezindawo zokusebenzelana ezidijithali.Isizathu sokuqala sokuhluleka kwemishini akusona.

Ekuphileni kwansuku zonke, ngokuvamile sizama ukugwema izitebhisi. Silinda amakheshi bese sima ezitebhisini ezizihambelayo. Kodwa ejimini, i-Stair Climber Machine ivamise ukuba isisetshenziswa esimatasa kakhulu phansi.Kungani abantu bafola ukuze benze okuthile abakugwemayo emhlabeni wangempela?Impendulo ilele ekusebenzeni kahle. I-sta

'Izitebhisi Eziya Ezulwini' (noma mhlawumbe, isihogo esijulukayo esishisayo) isiphenduke ingxenye yendawo ethengiswayo efiseleka kakhulu endaweni yokuzivocavoca yesimanje.Imishini Yokuqwala Izitebhisi—evame ukubizwa ngokuthi i-StepMills—iqhume ngokuduma. Kungani? Ngoba banikeza inhlanganisela eyingqayizivele yokuqeqeshwa kwenhliziyo ne-ta