I y’u ye farikoloɲɛnajɛyɔrɔ la: mɔgɔw bɛ u kunbiri gwan konsolɛ kan, ka zurunali kalan k’a sɔrɔ u senw tɛ lamaga kosɛbɛ. O tɛ i bɛ jaabi sɔrɔ cogo min na.Escalier Climber Machine ye cardio minɛnw dɔ ye min bɛ se ka kɛ fɛn caman ye. Ni i ye novice dafalen ye min b’a fɛ ka kilo damadɔw bɔ o

I y’a latigɛ ka ɛrɛzɛnsun jiginnikɛla dɔ san. O ye hakilitigiya ye—masin damadɔw de bɛ o nafa kelenw di kalori-torching, glute-sculpting.Nka n’i ye browsing daminɛ, i bɛ siraba dɔ gosi. I bɛ masin kelen ye dɔrɔmɛ 2000 na, dɔ wɛrɛ min bɛ ɲini ka kɛ kelen ye dɔrɔmɛ 6000 na. Mun na sɔngɔko danfaraba bɛ yen?The differe

Aw ye wari bilali kɛ. I ye Eskalanin jiginnikɛla ɲumanw dɔ sugandi sugu la, wa sisan a kɛra i ka farikoloɲɛnajɛyɔrɔ cɛmancɛ ye. Nka a tɛ i n’a fɔ mansin walima banbali, ɛrɛzɛnsun jiginni ye masin gɛlɛn ye min kɔnɔ, motɛriw, cakɛdaw, cɛsirilanw ani nizɛriw bɛ a kɔnɔ.Minɛriw tiɲɛni kun fɔlɔ tɛ o ye

Don o don ɲɛnamaya kɔnɔ, a ka c’a la, an b’a ɲini k’an yɛrɛ tanga ɛrɛzɛnsunw ma. An bɛ alifantaw makɔnɔ ani ka jɔ eskalatɛriw kan. Nka farikoloɲɛnajɛyɔrɔ la, a ka c’a la, Eskalanin jiginni masin ye minɛn ye min ka baara ka ca duguma.Mun na mɔgɔw bɛ ka layini kɛ walasa ka fɛn dɔ kɛ u bɛ u yɛrɛ tanga min ma diɲɛ yɛrɛ kɔnɔ?Jaabi bɛ sɔrɔ baarakɛcogo ɲuman de la. A ka sta

'Stairway to Heaven' (walima laala, jahanama min bɛ glute jeni min sumayalen don) kɛra fɛn ye min nege bɛ mɔgɔ la kosɛbɛ bi farikoloɲɛnajɛyɔrɔ la.Stair Climber Machines—a ka c’a la, a bɛ wele ko StepMills—u cayara kosɛbɛ. Munna? Sabula u bɛ dusukun ni jolisiraw degecogo ni ta