'Stairway to Heaven' (walima laala, jahanama min bɛ glute jeni min sumayalen don) kɛra fɛn ye min nege bɛ mɔgɔ la kosɛbɛ bi farikoloɲɛnajɛyɔrɔ la.Stair Climber Machines—a ka c’a la, a bɛ wele ko StepMills—u cayara kosɛbɛ. Munna? Sabula u bɛ dusukun ni jolisiraw degecogo ni ta

Fɛnɲɛnɛmako diɲɛ kɔnɔ, fɛn minnu bɛ taa ɲɛ, olu bɛ na ka taa. San kelen a ye vibration plates ye, san nata la a ye wearable weights ye. Nka kurunbokari masin tora kurunbonkarilaw ni farikoloɲɛnajɛyɔrɔw la kabini san kɛmɛ ni kɔ. Munna? Sabula a bɛ baara kɛ.Nka, kurunbokari seginni tɛ nisɔndiya dɔrɔn ye; a bɛ dɛmɛ ni bi sp

Ka taama farikoloɲɛnajɛyɔrɔ la walima ka so kɔnɔ farikoloɲɛnajɛ minɛnw ɲini ɛntɛrinɛti kan, o bɛ se ka kɛ fɛn ye min bɛ mɔgɔ degun. I bɛ 'Big Three' gɛlɛya dɔ kunbɛn: Treadmill, Exercise Bike, ani Rowing Machine.U bɛɛ bɛ layidu ta ko u bɛna kaloriw jeni ani ka dusukun kɛnɛya sabati. Nka yala u dabɔra ɲɔgɔn fɛ wa?Jaabi surun ye ayi ye. K'a sɔrɔ a bɛ

Ni aw ye bolila ye, aw bɛ senkɔniw dimi dɔn. Ni aw ye girinyalatigi ye, aw bɛ farikolodimi daminɛni kɔfɛ (DOMS) gɛlɛya dɔn. Ka segin-ka-bɔnye kelen kɛ don o don, o ye sira teliya ye ka taa plateau la—walima min ka jugu ni o bɛɛ ye, jogin.Enter Cross-Training.Cross-training involves incorporatin

Aw ye wari bila Rowing Machines ɲumanw dɔ la kelen na sugu la. A sigilen bɛ i ka so farikoloɲɛnajɛyɔrɔ la, a labɛnnen don ka taa. Nka minɛnw sɔrɔli ye kɛlɛ tilancɛ dɔrɔn de ye. Walasa k'i ka farikoloɲɛnajɛ caman sɛmɛntiya tiɲɛ na, i ka kan k'a baaracogo ɲuman dɔn.A ka c'a la, kurunbokari bɛ wele ko 'degeli dafalen' k'a sababu kɛ a e ye