Ukuqeqeshwa kwamandla akuseyona eyabakhi bomzimba kuphela. Namuhla, kuqashelwa njengengxenye ebalulekile yezempilo, impilo ende, kanye nomsebenzi we-metabolic. Kodwa kwabaningi, isigaba sesisindo samahhala—namadumbbell aso asindayo kanye nokunyakaza kwama-barbell okuyinkimbinkimbi—singasabisa noma sibe yingozi.Faka Izinto Ezikhethiwe.T

Hamba uye kunoma iyiphi ijimu yezohwebo ephumelelayo, futhi uzozibona: imigqa yemishini eshelelezi enezitaki zesisindo, izintambo, namaphini. Lezi ziwumgogodla wezindawo zokufaneleka zesimanje.Ngenkathi izisindo zamahhala zinendawo yazo, Izinto Ezikhethiwe ziyiqhawe elingaqashiwe lokugcinwa kwamalungu nokuphepha. Okwe-novi

Unqume ukuthatha uju. Uyazazi Izinzuzo ze-Stair Climber-ukushiswa kwekhalori, i-glute toning, nempilo yenhliziyo nemithambo yegazi. Manje kufika ingxenye enzima: yimuphi umshini okufanele uwuthenge? Umqwali wezitezi uwutshalomali olubalulekile. Ngokungafani nesethi yama-dumbbell, ifaka amamotho, amaketanga ahambayo, kanye nezokuxhumana ezidijithali. Ukuthenga imodeli engalungile kungaholela emshinini onomsindo omkhulu efulethini lakho, mude kakhulu ophahleni lwakho, noma ongahlali isikhathi eside ngokwanele ukuze usebenze kanzima.

Ufundile ngesayensi. Uyazi ukuthi Izinzuzo ze-Stair Climber zisukela ekushisweni okukhulu kwekhalori kuye empilweni yenhliziyo engenanhlamvu. Kodwa ukwazi ukuthi kungani kusebenza kuyingxenye yempi. Ukuze ubone izinguquko zangempela emzimbeni wakho nasekukhuthazeleni, udinga ukwazi ukuthi uyisebenzisa kanjani ngendlela efanele.I-gym-goe eminingi

Hamba uye kunoma iyiphi indawo yokuzivocavoca ematasa ngesikhathi samahora aphakeme, futhi cishe uzobona ulayini owakhelwe umshini othize: i-Stair Climber. Uvame ukubizwa ngokuthi 'umshini wonke umuntu othanda ukuzonda.'Kodwa kungani lesi sisetshenziswa esikhathazayo sithandwa kangaka? Akuwona nje umkhuba. Ukusebenza kwezitebhisi