Ŋusẽdodo ƒe hehexɔxɔ meganye ŋutilãtutulawo ɖeɖeko tɔ o. Egbea la, wonyae be enye nu vevi aɖe le lãmesẽ, agbenɔƒe didi, kple lãmenugbagbeviwo ƒe dɔwɔwɔ me. Gake le ame geɖe gome la, akpa si me kpekpeme le faa—kple eƒe dumbbell kpekpewo kple barbell ƒe ʋuʋu sesẽwo—ate ŋu ado vɔvɔ̃ na ame alo afɔku anɔ eme.Enter Selectorized Equipment.T

Zɔ yi kamedefefewɔƒe ɖesiaɖe si kpɔa dzidzedze le asitsatsa me, eye àkpɔ wo: mɔ̃ siwo le blɔ ƒe fli siwo me kpekpemedzidzenuwo, kawo, kple gaviwo le. Esiawoe nye egbegbe kamedefefewɔƒewo ƒe megbeƒu.Togbɔ be kpekpeme femaxeewo le woƒe nɔƒe hã la, Selectorized Equipment nye kalẽtɔ si womedzi ha na o le hameviwo léle ɖe te kple dedienɔnɔ me. Le novi la ta

Èɖoe be yeawɔ afɔɖeɖea. Ènya Viɖe siwo le Atrakpuilialia ŋu—si nye nuɖuɖumeŋusẽ ƒe dzodzo, glute ƒe ʋuʋu, kple dzitodzitowo ƒe lãmesẽ. Fifia akpa sesẽa va: mɔ̃ kae wòle be nàƒle? Atrakpui lialia nye gadede asi ɖedzesi aɖe. To vovo na dumbbells ƒe hatsotso aɖe la, elɔ mɔ̃wo, kɔsɔkɔsɔ siwo le ʋuʋum, kple dijitaal-nuwɔnawo ɖe eme. Mɔ̃ si mesɔ o ƒle ate ŋu ana mɔ̃ si ƒe gbe sesẽ akpa na wò xɔ, si kɔkɔ akpa na wò dzisasrã, alo ɖeko wòmanɔ anyi eteƒe nadidi na wò kamedede ƒe sesẽ o.

Èxlẽ nu tso dzɔdzɔmeŋutinunya ŋu kpɔ. Ènya be Atrakpuilialia ƒe Viɖewo tso calorie gbogbo siwo wotɔ dzoe dzi va ɖo dzitodzito ƒe lãmesẽ si tu mate ŋu age ɖo o dzi. Gake nusita wòwɔa dɔ nyanya nye aʋa la ƒe afã ko. Be nàkpɔ tɔtrɔ ŋutɔŋutɔwo le wò ŋutilã kple dzidodo me la, ele be nànya alesi nàzãe nyuie.Many gym-goe

Zɔ yi kamedefefewɔƒe ɖesiaɖe si amewo sɔa gbɔ ɖo le gaƒoƒo siwo me amewo sɔa gbɔ ɖo me, eye anɔ eme be àkpɔ fli aɖe si le wɔwɔm na mɔ̃ ɖeka koŋ: Atrakpuilia. Woyɔa esia zi geɖe be 'mɔ̃ si amesiame lɔ̃a fuléle.'Gake nukatae dɔwɔnu teɖeɖiameŋu sia xɔ ŋkɔ alea gbegbe? Menye nusi le edzi yim koe wònye o. Alesi atrakpui la wɔa dɔ nyuie