Hahaya tso abi si woxɔ me nye ŋutilã kple susu me aʋawɔwɔ. Zi geɖe la, vɔvɔ̃ be woagaxɔ abi la nana amewo megadzea kamedefefewɔƒe o ɣeyiɣi didi aɖe le woƒe ŋutilã ƒe hayahaya megbe.Togbɔ be kpekpeme siwo le ablɔɖe me bia be woada asɔ kple nuwɔwɔ aduadu si ŋutilã si xɔ abi ate ŋu manɔ o hã la, Selectorized Equipment naa nɔnɔme si le dedie, si dzi wokpɔna be reb

Ne èzɔ yi kamedeƒe si wodzrana le asitsaƒe kpɔ la, ke èkpɔ wo: mɔ̃ siwo le blɔ siwo ƒe kpekpeme le dzogoe ene me, kawo, kple ʋuʋudediwo le fli me. Woyɔa esiawo be Selectorized Equipment, eye woawoe nye egbegbe kamedede dɔwɔƒea ƒe megbeƒu.While free weights (dumbbells and barbells) often get the

Èzɔ yi kamedefefewɔƒea. Èkpɔa Selectorized Equipment ƒe fliawo. Ènya be wole dedie eye wowɔa dɔ nyuie. Gake biabia la gakpɔtɔ li be: Nuka tututue mewɔna kpli wo?Ame geɖe gena ɖe mɔ̃ si me wotsaa tsaglãla taɖodzinu manɔmee tso mɔ̃ ɖeka dzi yia bubu dzi, wɔa gbugbɔgawɔ ʋɛ aɖewo, eye woléa ŋku ɖe woƒe telefon ŋu la me. Be woa ge

Zɔ yi kamedefefewɔƒe ɖesiaɖe, eye àkpɔ mama si me kɔ. Le akpa ɖeka la, gayibɔ ƒe dumbbells kple barbells ƒe ɖiɖi. Le go bubu me la, Selectorized Equipment ƒe fli siwo le blɔ, siwo me ɖoɖoezizi le kple woƒe kpekpeme ƒe ƒuƒoƒo kple pins. Ƒe bla nanewoe nye sia la, nyaʋiʋlia le edzi yim: Kae nyo wu?Purists ʋlia nya be free weights nye onl

Le kamedefefewɔƒe tɔ gome la, menye xɔtunuwo koe dɔwɔnuwo nye o; enye wò nusi nèwɔ. Wò mɔ̃wo ƒe nyonyome, seselelãme, kple woƒe anyinɔnɔ kpɔa ŋusẽ ɖe hameviwo léle ɖe asi kple wò gakpɔkpɔ dzi tẽ.Togbɔ be kpekpeme femaxee nye dzidzenu hã la, Selectorized Equipment nyea hatsotso si wozãna wu zi geɖe le asitsaƒe ɖesiaɖe. Edze abe ɖe wòdze ene