Sɛ obi ho bɛtɔ no afi opira mu a, ɛyɛ honam ne adwene mu ɔko. Suro a wosuro sɛ wɔbɛsan apira no taa ma nkurɔfo nkɔ apɔw-mu-teɛteɛ mu bere tenten bere a wɔn nipadua no asa.Bere a free weights hwehwɛ sɛ ɛkari pɛ na ɛyɛ biako a ebia nipadua a apira rennya no, Selectorized Equipment ma tebea a ahobammɔ wom, a wɔahyɛ so ma reb

Sɛ woakɔ aguadidan bi a wɔtɔn apɔw-mu-teɛteɛ mu pɛn a, woahu wɔn: mfiri a ɛyɛ fɛ a ɛtoatoa so a wɔde nneɛma a emu duru yɛ ahinanan, nhama, ne nhama a wɔde twe nneɛma. Eyinom na wonim no sɛ Selectorized Equipment, na wɔyɛ nnɛyi apɔw-mu-teɛteɛ adwuma no akyi dompe.While free weights (dumbbells and barbells) often get the

Woakɔ apɔw-mu-teɛteɛ dan mu. Wohu Selectorized Equipment no toatoa so. Wunim sɛ ahobammɔ wom na etu mpɔn. Nanso asɛmmisa no da so ara wɔ hɔ: Dɛn na meyɛ wɔn ankasa?Nnipa pii hwe afiri a ɛne sɛ wɔbɛkyinkyin afi afiri biako so akɔ foforo so a wonni atirimpɔw biara mu, ayɛ reps kakraa bi, na wɔahwɛ wɔn fon mu. To ge

Nantew kɔ apɔw-mu-teɛteɛ dan biara mu, na wubehu mpaapaemu a ɛda adi pefee. Wɔ ɔfã biako no, dade dumbbells ne barbells a ɛrebɔ denneennen. Ɔkwan foforo so no, Selectorized Equipment a ɛtoatoa so a ɛyɛ fɛ na ɛyɛ komm a wɔn mu duru a wɔaboaboa ano ne pin

Wɔ obi a ɔwɔ apɔw-mu-teɛteɛ fam no, nnwinnade nyɛ hardware kɛkɛ; ɛyɛ wo ade a woyɛ. Wo mfiri ahorow no su, sɛnea ɛte, ne sɛnea ɛtra hɔ kyɛ no nya asɔremma a wɔkora so ne wo sikasɛm so nkɛntɛnso tẽẽ.Bere a emu duru a wontua hwee yɛ gyinapɛn no, Selectorized Equipment taa yɛ ɔfã a wɔde di dwuma kɛse wɔ aguadidan biara mu. Ɛyɛ appe