Washyizeho imwe mu mashini nziza yo koga muri siporo yo murugo. Wahambiriye ibirenge, ufata ikiganza, hanyuma ... ubu ni iki? Abakoresha benshi bagwa mu mutego wa 'kwiruka utagira ubwenge ' - kunyerera inyuma n'umuvuduko ukabije mu minota 20. Mugihe ibi aribyiza kuruta kwicara ku buriri, binanirwa gufungura

Mugihe ugura ibikoresho bya fitness, byanze bikunze uzahura nigiciro kinini. Urashobora kubona umukinyi mwiza, woroshye kumadorari 400 hamwe nicyitegererezo cyoroshye, kiremereye kumadorari 1.500.Ku jisho ritamenyerejwe, bakora umurimo umwe: ukurura ikiganza, urasubira inyuma, kandi ubira icyuya. None, kubera iki

Wakoze ubushakashatsi kandi ushora imari muri imwe mu mashini nziza ya Rowing ya siporo yo murugo. Irasa neza, yumvikana neza, kandi iguha imyitozo idasanzwe. Ariko nigute ushobora kwemeza ko iguma gutya? Abakoresha benshi bafata ibikoresho byimyororokere nkibikoresho - shyira ukibagirwa. Ariko, umukinnyi ni meka

Mwisi yuzuye abantu ibikoresho byimyitozo ngororamubiri, inzira ziragenda. Ariko Imashini ya Rowing (cyangwa ergometero) yahagaritse ikizamini cyigihe, ihinduka kuva mubikoresho byamahugurwa yabatoza b'indobanure bikagera kumurongo wimikino ngororamubiri murugo.Kuki kwiyongera kwamamara? Kuberako ikora neza.Iyo uhisemo uburyo bwo gushora imari

Iyo bigeze kumubiri wuzuye, ibikoresho bike ugereranije na mashini yo koga. Bitandukanye na podiyumu cyangwa amagare yibanda cyane cyane kumubiri wo hasi, koga ikora hafi 86% yimitsi yo mumubiri wawe, harimo amaguru, intoki, umugongo, namaboko.Nyamara, niba watangiye gushakisha