Mwakhazikitsa imodzi mwamakina Opalasa Abwino Kwambiri pamasewera olimbitsa thupi kunyumba kwanu. Munamanga mapazi anu, ndikugwira chogwirira, ndipo... tsopano bwanji? Ogwiritsa ntchito ambiri amagwera mumsampha wa 'kupalasa mopanda nzeru' -kutsetsereka uku ndi uku ndi liwiro lapakati kwa mphindi 20. Ngakhale kuti izi ndi zabwino kuposa kukhala pampando, zimalephera kumasula

Mukagula zida zolimbitsa thupi, mosakayikira mudzakumana ndi kusiyana kwakukulu kwamitengo. Mutha kuwona wopalasa wonyezimira, wophatikizika wa $ 400 ndi wokhotakhota, wolemetsa wamtengo wapatali wa $ 1,500. Kwa diso losaphunzitsidwa, amachita ntchito yofanana: mumakoka chogwirira, mumabwerera, ndipo mumatuluka thukuta. Ndiye, chifukwa chiyani

Mwachita kafukufuku ndikuyika ndalama mu imodzi mwa Makina Abwino Kwambiri Opalasa pa malo ochitira masewera olimbitsa thupi kunyumba kwanu. Zikuwoneka zowoneka bwino, zomveka bwino, komanso zimakupatsirani kulimbitsa thupi modabwitsa. Koma mumawonetsetsa bwanji kuti zikukhala choncho? Ogwiritsa ntchito ambiri amatenga zida zolimbitsa thupi ngati mipando - aziyikeni ndikuyiwala. Komabe, wopalasa ndi makina

M'dziko lodzaza ndi zida zolimbitsa thupi, machitidwe amabwera ndikuchoka. Koma Makina Opalasa (kapena ergometer) akhala akuyesa nthawi, akusintha kuchokera ku chida chophunzitsira opalasa osankhika kupita ku malo ochitira masewera olimbitsa thupi padziko lonse lapansi. Chifukwa ndi efficient.Pamene inu kusankha momwe aganyali

Zikafika pakuwongolera thupi lonse, zida zochepa zimafananiza ndi makina opalasa. Mosiyana ndi ma treadmill kapena njinga zomwe zimayang'ana kwambiri kumunsi kwa thupi, kupalasa kumatenga pafupifupi 86% ya minofu m'thupi lanu, kuphatikiza miyendo, pachimake, kumbuyo, ndi mikono. Komabe, ngati mwayamba kusaka.