Alesi Nàtia Cardio Dɔwɔnu Nyuitɔ Kekeake: Tɔdziʋuɖoɖo ƒe Mɔ̃ vs. Treadmill vs. Keke

Azɔlizɔzɔ yi kamedefefewɔƒe alo aƒeme kamedede ƒe dɔwɔnuwo didi le Internet dzi ate ŋu anye nusi agbɔ eme. Èdze ŋgɔ 'Etɔ̃ Gãwo' ƒe kuxi sesẽ aɖe: Treadmill, Exercise Bike, kple Rowing Machine.

Wo katã wodo ŋugbe be yewoatɔ dzo nuɖuɖumeŋusẽ eye yewoana dzi ƒe lãmesẽ nanyo ɖe edzi. Gake ɖe wowɔ wo wosɔa?

Ŋuɖoɖo kpuiae nye ao. Togbɔ be afɔdzideƒe ate ŋu anyo wu na ƒu ƒe kpekpeme hã la, keke nyo wu ne woɖe eɖokui ɖe aga, eye tɔdziʋukula naa ŋutilã bliboa ƒe nɔnɔme tɔxɛ aɖe. Le mɔfiame sia me la, míema Rowing vs. Cardio Equipment nyaʋiʋlia me be wòakpe ɖe ŋuwò nàtso nya me le mɔ̃ si dze na nɔƒe vevitɔ le wò aƒeme ŋu.

1. Tɔdziʋuɖoɖo ƒe Mɔ̃: Ŋutilã Bliboa ƒe Ŋusẽdɔwɔƒe

Zi geɖe la, enye dɔwɔnu si gɔme womese nyuie o wu, eye tɔdziʋukukumɔ̃a va xɔ ŋkɔ ŋutɔ le CrossFit kple adzɔnudzraƒewo ta.

Tɔdziʋukuku Ŋuti Dzɔdzɔmeŋutinunya

To vovo na mɔ̃ bubu siwo ƒe susu nɔa afɔwo koŋ ŋu la, Tɔdziʋukuku Ŋuti Dzɔdzɔmeŋutinunya ɖee fia be ʋusɔgbɔdɔ nyuie xɔa wò ŋutilã ƒe lãmeka 86%.

• Ŋutilã Bliboa ƒe Nuwɔwɔ: Ewɔa dɔ le quads, hamstrings, glutes, core, lats, abɔta, kple biceps ŋu le ɣeyiɣi ɖeka me.

• Cardio + Ŋusẽ: Esi nèle tutum hele hehem ɖe tsitretsitsi ŋu ta la, èle lãmekawo ƒe dzidodo tum ɖo esime nèle wò dzi ƒe tsotso dzim ɖe edzi.

• Ŋusẽkpɔɖeamedzi sue: Esi wò afɔwo medzona le afɔtiawo ŋu gbeɖe o ta la, ʋuʋudedi aɖeke mele wò klowo alo afɔkpodziwo ŋu o, si wɔe be wòsɔ nyuie na agbenɔƒe didi.

Nu Nyuitɔ Kekeake Na: Ame siwo di be yewoakpɔ nu geɖe wu le ɣeyiɣi suetɔ kekeake me. Browse Models: Dzro míaƒe dɔwɔwɔ deŋgɔwo me Tɔdziʋuɖoɖo Mɔ̃wo be nàkpɔ alesi wosɔ ɖe wò aƒeme kamedefefewɔƒeae.

2. Afɔdzideƒe: Calorie Dzotsimɔ̃ si Wozãna Le Klasik

Treadmill gakpɔtɔ nye cardio dɔwɔnu si ame geɖe lɔ̃a zazã wu le xexeame katã elabena ʋuʋua nye dzɔdzɔme tɔ keŋkeŋ: wotu amegbetɔwo be woazɔ azɔli ahaƒu du.

Nu Nyuitɔwo

• Kpekpeme tsɔtsɔ: Duƒuƒu nye kamedede si kpɔa ŋusẽ ɖe ame dzi ŋutɔ. Togbɔ be esia ate ŋu asesẽ na ƒunukpeƒewo hã la, enyo ŋutɔ na ƒu ƒe kpekpeme dzi kpɔkpɔ ne èle tsitsim.

• Nusiwo woate ŋu azã le mɔ vovovowo nu: Ne èwɔ ɖoɖo ɖe togbɛ siwo dzi togbɛwo dzi le ŋu la, àte ŋu awɔ togbɛ siwo dzi togbɛwo dzi zɔzɔ ƒe kpɔɖeŋu, si tɔa ŋku akɔta kple akɔta ƒe ka siwo to vovo na duƒuƒu gbadzaa tɔ.

• Hehenaƒea ƒe Nyawo Tɔxɛ: Ne èle hehe xɔm na 5K alo duɖimekeke la, naneke meli si axɔ ɖe duƒuƒu teƒe o.

Nusi gblẽ le eŋu: Ŋusẽkpɔɖeamedzi gãa ate ŋu ana afɔkpodzi natsi, klo nase veve, eye akɔta nadze ame dzi le ɣeyiɣi aɖe megbe, vevietɔ na amesiwo zãnɛ siwo ƒe kpekpeme lolo wu.

3. Elliptical: Ƒuƒoƒo ƒe Gadzraɖoƒe

Woto hehenala si nye elliptical vɛ koŋ be wòasrɔ̃ duƒuƒu ƒe ʋuʋu evɔ maƒoe o.

Nu Nyuitɔwo

• Ŋusẽkpɔɖeamedzi Zero: Wò afɔwo medzona le afɔtiawo ŋu gbeɖe o, si wɔe be esia nye tiatia si le dedie wu na amesiwo le hayahayam tso abi alo ƒunukpeƒetetedɔ lém.

• Kpekpeɖeŋunana le Ŋutilã si Le Etame: Asiléƒe siwo le ʋuʋum la ɖea mɔ be woate ŋu awɔ nu ɖe ​​ametia ƒe akpa si le etame ŋu vie, togbɔ be esɔ gbɔ kura wu esi Tɔdziʋuɖoɖo Mɔ̃a ƒe Viɖewo naa hã.

• Agbagbadzedze si Wosusu: Numekukuwo ɖee fia be zi geɖe la, amewo wɔa dɔ sesĩe wu alesi wosena le wo ɖokui me le elliptical ŋu ​​elabena ŋusẽa kpena ɖe ʋuʋua ŋu.

Nusi gblẽ le eŋu: Ezãa ŋusẽ tsɔ kpena ɖe ŋuwò be nàʋuʋu, si fia be àte ŋu atɔ dzo nuɖuɖumeŋusẽ ʋɛ aɖewo le gaƒoƒo ɖeka me ne wotsɔe sɔ kple agbagbadzedze kple asi si hiã le tɔdziʋukuku me.

4. Kamedede Keke: Ŋutilã ƒe Anyi Eŋutinunyala

Eɖanye keke si wotsɔna ƒoa xlãe alo esi wotsɔna mlɔa anyi o, gasɔdodo nye kamedede ƒe nu vevi aɖe.

Nu Nyuitɔwo

• Ðokuiɖeɖeɖeaga: Kekefɔfɔ ɖea afɔ ene kple nyiviawo ɖe vovo. Ewɔ nuku ŋutɔ na ŋutilã ƒe ŋusẽ si le anyime tutuɖo evɔ màɖe fu na wò abɔwo o.

• HIIT Capable: Spin kekewo nyo ŋutɔ na High-Intensity Interval Training elabena àte ŋu atrɔ tsitretsitsi enumake.

• Mɔnukpɔkpɔ: Woate ŋu aʋli nya be keke siwo mlɔ anyi (siwo ŋu akɔtaɖonu le) ye nye dɔwɔnu si me wofa wu, si wɔe be wonyo ŋutɔ na ame tsitsiwo alo amesiwo ƒe akɔta le veve sem.

Nusi gblẽ le eŋu: Enye ŋutilã ƒe akpa si le ete ƒe kamedede koŋ. Wò ŋutilã ƒe akpa gãtɔ kple etame nɔa teƒe ɖeka, si fia be nuɖuɖumeŋusẽ ʋɛ aɖewo koe nèfiãna le wo katã me ne wotsɔe sɔ kple tɔdziʋukula si ƒe ŋutilã bliboa katã.

5. Tsɔtsɔ Sɔ Kple Wo Nɔewo: Ale Si Nàtia Mɔ̃ Nyuitɔ Kekeake Na Wò

Be nàte ŋu awɔ tiatia nyuitɔ la, ele be nàlé ŋku ɖe wò taɖodzinu kple seɖoƒe tɔxɛwo ŋu. Nusi woatsɔ asɔ kple wo nɔewo tẽe nye esi:

Ŋutinu	Mɔ̃ si Wotsɔna Ƒua Tɔdziʋui	Afɔdzideƒe	Elliptical ƒe nɔnɔme	Kamedede Keke
Lãmetsiwo Zazã	Kɔkɔe (86%) .	Medium (Afɔwo/Nu vevi) .	Medium (Ŋutilã Blibo) .	Low (Afɔwo Ko) .
Ƒunukpeƒewo ƒe Ŋusẽkpɔɖeamedzi	Bᴐbᴐ	Kɔ	Ebɔbɔ ŋutɔ	Bᴐbᴐ
Calorie ƒe Dzobibi	Kɔkɔe ŋutɔ	Kɔ	Le ve dome	Le ve dome
Teƒe si Wohiã	Le titina (Woate ŋu ablae) .	Kɔkɔ (Bulky) .	Kɔkɔ (Bulky) .	Low (Compact) .
Nusɔsrɔ̃ ƒe Mɔfiame	Le vedome	Bᴐbᴐ	Bᴐbᴐ	Bᴐbᴐ

Ʋɔnudrɔ̃ƒea

• Tia Treadmill ne ènye duƒula si le hehe xɔm na duɖimekeke alo nèdi be yeana ƒu ƒe kpekpeme nanyo ɖe edzi.

• Tia Elliptical ne ƒunukpeƒewo le veve sem vevie eye nèhiã ʋuʋu fafɛtɔ kekeake si nàte ŋui.

• Tia Keke ne èdi be yeawɔ kamedede si me nànɔ anyi ɖo si me nàlé fɔ ɖe afɔ ƒe dzidodo ŋu koŋ.

• Tia Tɔdziʋuɖoɖo ƒe Mɔ̃ ne èdi be yeakpɔ kamedede ƒe 'Holy Grail': nuɖuɖumeŋusẽ ƒe dzobibi, ŋutilã bliboa ƒe lãmekawo ƒe ʋuʋu, kple ŋusẽkpɔɖeamedzi sue aɖe—wo katã le miniti 20 ƒe ɣeyiɣi ɖeka si wɔa dɔ nyuie me.

Nyanuwuwuw

Togbɔ be dɔwɔnu ɖesiaɖe kple eƒe nɔƒe hã la, Tɔdziʋukukumɔ̃a ɖe dzesi ŋutɔ be enye dɔwɔnu si wɔa dɔ nyuie wu na ŋutilã ƒe kamedede bliboe. Exea dometsotso si le ŋusẽdodo hehexɔxɔ kple cardio dome, si naa 'bang for your buck' geɖe wu wò le kamedede ɖesiaɖe me.

Ne èle klalo be yeakpɔ vovototo si le ŋutilã bliboa ƒe kamedede me la, ke ɣeyiɣia de be nàdo wò aƒeme kamedefefewɔƒea ɖe ŋgɔ.

Èle klalo be yeatiaea? Kpɔ míaƒe premium nuƒoƒoƒu ƒe... Rowing Machines , si me tsi, ya, kple magnet-ŋusẽ ƒe tsitretsitsi ƒe kpɔɖeŋuwo le be wòasɔ na kamedefefewɔla ɖesiaɖe.

Nya Siwo Wobiana Enuenu (FAQ) .

Q: Ðe tɔdziʋukukumɔ̃ aɖe tɔa dzo ƒodo me amia?

A: Ɛ̃. Esi wònye be tɔdziʋukuku xɔa lãmeka ƒe hatsotso geɖe ta la, enaa wò lãmenugbagbeviwo ƒe dɔwɔwɔ dzina ɖe edzi ŋutɔ. Ne wotsɔ nuɖuɖu si naa lãmesẽ kpe ɖe eŋu la, nuɖuɖumeŋusẽ sia si me nunyiame sɔ gbɔ ɖo ƒe dzobibi wɔa dɔ ŋutɔ le ami ƒe ɖeɖeɖa me.

Q: Ðe tɔdziʋukuku nyo wu duƒuƒu hena klowoa?

A: Zi geɖe la, ẽ. Dzɔdzɔmeŋutinunya si ku ɖe Tɔdziʋukuku ŋu ɖee fia be enye 'kɔsɔkɔsɔ si wotu' kamedede (afɔwo le teƒe ɖeka), si ɖea nuheŋusẽ ƒe ʋuʋu si dzɔna le afɔɖeɖe ɖesiaɖe me ne wole du ƒum la ɖa.

Q: Ðe mate ŋu atu lãmeka ɖo ɖe tɔdziʋukula ŋua?

A: Kakaɖedzitɔe. To vovo na afɔdzidemɔ̃ la, tɔdziʋukula hiã ŋusẽ hafi wòate ŋu aku asiléƒea. Ne èdzi tsitretsiɖeŋu ɖe edzi la, àte ŋu atu ŋusẽ ɖo ɖe wò afɔwo, akɔta, kple abɔta.

Q: Mɔ̃ kae xɔa teƒe suetɔ kekeake?

A: Zi geɖe la, kamedekekea ƒe afɔti suetɔ kekeakee nɔa eŋu. Gake wowɔ egbegbe tɔdziʋukukumɔ̃ geɖe be woanɔ tsitrenu alo aƒo wo nu ƒu, eye ne wodzra wo ɖo la, womexɔa anyigba si mede afɔ 3 le dzogoe ene me o.