Cardio minɛn ɲumanw sugandicogo: Rowing Machine vs Treadmill vs Bike

Ka taama farikoloɲɛnajɛyɔrɔ la walima ka so kɔnɔ farikoloɲɛnajɛ minɛnw ɲini ɛntɛrinɛti kan, o bɛ se ka kɛ fɛn ye min bɛ mɔgɔ degun. I bɛ 'Big Three' gɛlɛya dɔ ɲɛnabɔ: Treadmill, Exercise Bike, ani Rowing Machine.

U bɛɛ bɛ layidu ta ko u bɛna kalori caman jeni ani ka dusukun kɛnɛya sabati. Nka, yala u dabɔra ɲɔgɔn fɛ wa?

Jaabi surun ye ayi ye. Hali ni taamakɛlan bɛ se ka fisaya kolo gɛlɛyali la, nɛgɛso ka fisa ni tɔw ye, wa nɛgɛso bolila bɛ farikolo bɛɛ labɛncogo kɛrɛnkɛrɛnnen di. Nin gafe in kɔnɔ, an bɛ tiɲɛ Rowing ni Cardio Equipment sɔsɔli walasa k’aw dɛmɛ k’a latigɛ masin jumɛn ka kan ni jɔyɔrɔba ye aw ka so kɔnɔ.

1. Rowing Machine: Farikolo bɛɛ lajɛlen fangatigi

Tuma caman na, minɛn min faamuyabaliya ka bon kosɛbɛ, kurunbokari masin in ye fɛnba ye min ka di kosɛbɛ CrossFit ni butiki studiow sababu la.

Sɛgɛsɛgɛli min bɛ kɛ ni kurunbokari ye

A tɛ i n’a fɔ masin tɔw minnu sinsinnen bɛ senw kan fɔlɔ, kurunbokari dɔnniya b’a jira ko sɔgɔsɔgɔninjɛ ɲuman bɛ i farikolo farikolo 86% minɛ.

• Farikolo bɛɛ lajɛlen ka jɛɲɔgɔnya: A bɛ baara kɛ ni quads, hamstrings, glutes, core, lats, shoulders ani biceps ye waati kelen na.

• Cardio + Strength: Ikomi i bɛ ka gɛlɛya ani ka sama ka ɲɛsin resistance ma, i bɛ farikolo muɲuli sabati ka sɔrɔ ka i dusukun tantanni wuli.

• Kɔnɔnafili dɔgɔya: Ikomi i senw tɛ bɔ pasɔliw la abada, sɔgɔsɔgɔninjɛ zero tɛ i gɛnɛgɛnɛw walima i senkɔniw na, o b’a to a ka ɲi kosɛbɛ ɲɛnamaya jan na.

Best For: Mɔgɔ minnu b’a fɛ ka ɲɛtaa caman sɔrɔ waati fitinin kɔnɔ. Browse Models: An ka baarakɛcogo ɲuman sɛgɛsɛgɛ Rowing Machines walasa k’a dɔn u bɛ bɛn i ka so farikoloɲɛnajɛyɔrɔ ma cogo min na.

2. Taamakɛlan: Kalori caman jenifɛn klasiki

Taamakɛlan tora karidɔn minɛn ye min ka di kosɛbɛ diɲɛ kɔnɔ bawo a lamagacogo ye a yɛrɛ ta ye pewu : hadamadenw jɔlen don taama ni boli kama.

A ka Pros

• Kisɛya: Boli ye farikoloɲɛnajɛ ye min bɛ nɔba bila mɔgɔ la. Hali ni o bɛ se ka gɛlɛya kolotugudaw ma, a ka ɲi kosɛbɛ koloci sabatili la ni aw bɛ kɔrɔbaya.

• A bɛ se ka kɛ fɛn caman na: Ni i bɛ se ka jiginni kɛ, i bɛ se ka taama kɛcogo ladege kuluw kan minnu ka jan, o min bɛ ɲɛgɛnɛsira ni kɔkiliw laɲini cogo wɛrɛ la ka tɛmɛ boli fla kan.

• Degeli kɛrɛnkɛrɛnnen: N’i bɛ dege 5K walima maraton na, boli nɔnabila si tɛ yen.

A jugumanba: A nɔba bɛ se ka kɛ sababu ye ka senkɔniw sɔgɔsɔgɔ, ka gɛnɛgɛnɛ dimi, ani ka kɔkiliw gɛlɛya waati tɛmɛnen kɔfɛ, kɛrɛnkɛrɛnnenya la a kɛbaga minnu ka gɛlɛn.

3. Elliptique (Elliptique): Jɛkulu ka warimaralan

Elliptique degelikɛnɛ dabɔra kɛrɛnkɛrɛnnenya la walasa ka boli lamagacogo ladege k’a sɔrɔ a ma kɛ.

A ka Pros

• Zero Impact: Aw senw tɛ bɔ pedaliw la abada, o b’a to nin ye fɛɛrɛ ye min farati ka bon kosɛbɛ mɔgɔ minnu bɛ kɛnɛya ka bɔ jogin na walima minnu bɛ jolidɛsɛ la.

• Sanfɛla Farikolo Dɛmɛ: Bolo lamagannenw bɛ sira Di farikolo sanfɛla dɔw ma, hali ni o ka dɔgɔ kosɛbɛ ka Tɛmɛ Rowing Machine Benefits bɛ min Di.

• Sɛgɛsɛgɛli min bɛ ye: Kalanw y’a jira ko tuma caman na, mɔgɔw bɛ baara kɛ kosɛbɛ ka tɛmɛ u dusukunnata kan elliptique kan bawo fanga bɛ lamaga dɛmɛ.

O kɔlɔlɔ: A bɛ baara kɛ ni fanga ye walasa k’i dɛmɛ ka lamaga, o kɔrɔ ye ko i bɛ se ka kalori caman jeni lɛrɛ kelen kɔnɔ ni i y’a suma ni bololabaara ye min bɛ kɛ ni kurunbokari ye.

4. Farikoloɲɛnajɛ-nɛgɛso: Farikolo duguma-dakun kɛrɛnkɛrɛnnen

A kɛra nɛgɛso ye min bɛ wuli, a kɛra nɛgɛso ye min bɛ sigi, nɛgɛso boli ye farikoloɲɛnajɛ ye.

A ka Pros

• Isolation: Wotoro boli bɛ quad ni misidenw bɔ ɲɔgɔn na. A ka ɲi kosɛbɛ farikolo duguma fanga sabatili la k’a sɔrɔ i ma i bolokɔniw sɛgɛn.

• HIIT Capable: Spin bisiw ka ɲi kosɛbɛ High-Intensity Interval Training kama bawo i bɛ se ka resistance Changer o yɔrɔnin bɛɛ.

• Sɔrɔcogo: Siga t’a la ko nɛgɛso sigilenw (ni kɔkanna-minɛn) de ye minɛn ye min ka di kosɛbɛ, o b’a to u ka ɲi mɔgɔkɔrɔbaw ma walima kɔdimi bɛ minnu na.

A dɔgɔyalenba: A ye farikolo duguma farikoloɲɛnajɛ ye kosɛbɛ. I farikolo kɔnɔna ni i sanfɛla bɛ to u cogo la kosɛbɛ, o kɔrɔ ye ko i bɛ kalori caman jeni u bɛɛ lajɛlen na ni i ye i suma ni farikolo bɛɛ lajɛlen kurunbokarila ye.

5. Sanga: Masin min ka fisa i ma, i bɛ se ka o sugandi cogo min na

Walisa ka sugandili ɲuman kɛ, i ka kan k’i ka laɲini kɛrɛnkɛrɛnnenw n’i ka danyɔrɔw lajɛ. Nin ye ɲɔgɔndan tilennen ye:

Suguya	Masina min bɛ kurunbokari kɛ	Taamaʃyɛn-minɛn	Elliptiki (Elliptique) ye	Exercise Bike ye
Muscle Baarakɛcogo	Kɔrɔlen (86%) .	Medium (Senw/Kɔrɔ) .	Medium (Farakolo dafalen) .	Dɔgɔya (Senw dɔrɔn) .
Joint Impact (Jɛkuluw ka nɔ bilali).	Fɛ́gɛn	Jamanjan	Dɔgɔya kosɛbɛ	Fɛ́gɛn
Kalori Jeni	A ka bon kosɛbɛ	Jamanjan	Ka bɛrɛbɛn	Ka bɛrɛbɛn
Yɔrɔ min ka kan ka kɛ	Moderate (A bɛ se ka pli) .	Sanfɛ (Bulky) .	Sanfɛ (Bulky) .	Dɔgɔya (Compact) .
Kalan Kuru	Hakɛ	Fɛ́gɛn	Fɛ́gɛn	Fɛ́gɛn

Kiiritigɛ min kɛra

• Aw bɛ Treadmill sugandi ni aw ye bolila ye min bɛ dege boli dɔ kama walima ni aw b’a fɛ ka koloci kɛcogo ɲɛ.

• Aw bɛ Elliptical sugandi ni kolotugudaw dimi jugumanba bɛ aw la ani ni aw mago bɛ lamaga nɔgɔman na.

• Aw bɛ Bike sugandi n’aw b’a fɛ ka sigiyɔrɔma farikoloɲɛnajɛ kɛ min sinsinnen bɛ senw muɲuli kan kosɛbɛ.

• Aw bɛ kurunbokarilan dɔ sugandi n’aw b’a fɛ ka 'Grail senuma' sɔrɔ farikoloɲɛnajɛ la: kalori caman jeni, farikolo bɛɛ farikolo fanga bonya, ani nɔba dɔgɔya—o bɛɛ bɛ kɛ miniti 20 kɔnɔ min bɛ baara kɛ koɲuman.

Kuncɛli

Hali ni minɛn kelen-kelen bɛɛ n’a jɔyɔrɔ don, kurunbokari-masin bɛ bɔ kɛnɛ kan i n’a fɔ baarakɛminɛn min bɛ baara kɛ kosɛbɛ farikolo bɛɛ lajɛlen ka kɛnɛya sabatili la. A bɛ danfara don fanga degeliw ni kardio cɛ, ka 'bang for your buck' caman di i ma ni farikoloɲɛnajɛ bɛɛ ye.

N’i ​​labɛnnen don ka farikolo dafalen farikoloɲɛnajɛ danfara dɔn, a waati sera k’i ka so farikoloɲɛnajɛyɔrɔ sɛmɛntiya.

I labɛnnen don ka sugandili kɛ wa? Aw ye an ka premium collection lajɛ Rowing Machines , minnu bɛ ji, fiɲɛ ani magɛnni kɛlɛli misaliw jira walasa ka bɛn farikoloɲɛnajɛla bɛɛ ma.

Ɲininkali minnu bɛ kɛ tuma caman na (FAQ) .

J: Yala kurunbokarilan bɛ kɔnɔbara tulu jeni wa?

A: Ɔwɔ. Ikomi kurunbokari bɛ farikolo kulu caman sen don a la, o bɛ i ka farikoloɲɛnajɛ hakɛ kɔrɔta kosɛbɛ. Ni o farala dumuni nafama kan, nin kalori caman jeni in bɛ nafa caman lase tulumafɛnw bɔli ma.

J: Yala kurunbokari ka fisa ni boli ye gɛnɛgɛnɛ kama wa?

A: Jɛnkulu kɔnɔ, ɔwɔ. b'a Sɛgɛsɛgɛli dɔnniya Jira ko o ye 'cakɛda datugulen' degeliw ye (senw bɛ Lajɔ), min bɛ girinya-taama-sɔgɔli ban min bɛ Kɛ ni sen kelen-kelen bɛɛ ye boli la.

J: Yala ne bɛ se ka farikolo jɔ kurunba dɔ kan wa?

A: Tiɲɛ don. A tɛ i n’a fɔ taama-minɛn, kurun bolila bɛ fanga de wajibiya walasa ka a bololanɛgɛ boli. Ni aw ye dɔ fara aw ka farikolo tangacogo kan, aw bɛ se ka fanga sɔrɔ aw senw, aw kɔ ani aw kamankunw na.

J: Masina jumɛn bɛ yɔrɔ fitinin ta?

A: A ka c’a la, farikoloɲɛnajɛ nɛgɛso de senna-tɛgɛrɛ ka dɔgɔn. Nka, bi kurunbokarilan caman dilannen don walasa u ka jɔ ka jɔ walima ka da, u bɛ duguma yɔrɔ min ta, o tɛ se mɛtɛrɛ kɛrɛnkɛrɛnnen 3 ma ni u maralen don.