Sɛnea Wobɛpaw Cardio Mfiri a Ɛyɛ Paara: Rowing Machine vs. Treadmill vs. Bike

Sɛ wobɛkɔ apɔw-mu-teɛteɛ dan mu anaasɛ wobɛhwehwɛ nneɛma a wɔde yɛ apɔw-mu-teɛteɛ wɔ fie wɔ Intanɛt so a, ebetumi ayɛ den. Wohyia 'Big Three' asɛnnennen: Treadmill, Exercise Bike, ne Rowing Machine.

Wɔn nyinaa hyɛ bɔ sɛ wɔbɛhyew calories na ama koma akwahosan atu mpɔn. Nanso so wɔbɔɔ wɔn pɛ?

Mmuae tiawa no ne dabi. Bere a ebia treadmill ye ma nnompe a ɛyɛ den no, sakre korɔn ma nea wɔatew ne ho, na obi a ɔde hyɛmma tu kwan no ma nipadua no nyinaa yɛ soronko. Wɔ akwankyerɛ yi mu no, yɛbubu Rowing vs. Cardio Equipment akyinnyegye no mu de boa wo ma wusi afiri a ɛfata sɛ wonya beae titiriw wɔ wo fie no ho gyinae.

1. Afiri a Wɔde Tu Ahyɛmma: Nipadua Nyinaa Tumi Tumi

Mpɛn pii no, afiri a wɔde tu mmirika no yɛ nnwinnade a wɔnte ase yiye sen biara, na agye din kɛse esiane CrossFit ne aguadidan ahorow a wɔtɔn nneɛma akɛse nti.

Nyansahu a Ɛfa Ahyɛmma So

Nea ɛnte sɛ mfiri afoforo a wɔde wɔn adwene si nan so titiriw no, Science of Rowing da no adi sɛ akisikuru a ɛfata de wo nipadua ntini 86% di dwuma.

• Nipadua Nyinaa a Wɔde Di Dwuma: Ɛyɛ quads, hamstrings, glutes, core, lats, mmati, ne biceps adwuma bere koro mu.

• Cardio + Ahoɔden: Esiane sɛ worepia na woretwe atia resistance nti, worekyekye ntini mu boasetɔ bere a wo koma bɔ kɛse no.

• Nkɛntɛnso a ɛba fam: Esiane sɛ wo nan mfi pads no so da nti, shock impact biara nni wo nkotodwe anaa wo nansoaa so, na ɛma ɛyɛ nea eye ma nkwa tenten.

Nea eye Ma: Nnipa a wɔpɛ sɛ wonya nea ɛsen biara wɔ bere a ɛba fam koraa mu. Browse Models: Hwehwɛ yɛn adwumayɛ a ɛkorɔn no mu Rowing Machines de hwɛ sɛnea ɛfata wo fie apɔw-mu-teɛteɛ.

2. Treadmill: Nneɛma a Wɔde Hye Calorie a Wɔyɛ no Tete

Treadmill da so ara yɛ cardio mfiri a agye din sen biara wɔ wiase nyinaa efisɛ kankyee no yɛ adebɔ mu ade koraa: wɔakyekye nnipa sɛ wɔnantew na wontu mmirika.

Nneɛma a Ɛfata no

• Weight Bearing: Mmirikatu yɛ apɔw-mu-teɛteɛ a ɛma obi nya nkɛntɛnso kɛse. Bere a eyi betumi ayɛ den wɔ nkwaa so no, eye ma nnompe a ɛkɔ so yɛ den bere a worenyin no.

• Nneɛma pii a wotumi yɛ: Sɛ wode mmeae a ɛkɔ fam a, wubetumi ayɛ sɛnea wofa nkoko a ɛso yɛ toro a ɛsono sɛnea ɛde n’ani si glutes ne hamstrings so sen mmirikatu a ɛyɛ petee no ho mfonini.

• Ntetee pɔtee: Sɛ woretete wo ho ama 5K anaa marathon a, biribiara nni hɔ a wode besi mmirikatu ananmu.

Nea enye: Nkɛntɛnso kɛse no betumi ama wɔabɔ wɔn nan ase, wɔn nkotodwe ayɛ wɔn yaw, na wɔanya asen mu nsɛm bere kɔ so, titiriw wɔ wɔn a wɔde di dwuma a emu yɛ duru no fam.

3. Elliptical: Nneɛma a Wɔde Siesie Nkitahodi

Wɔyɛɛ elliptical trainer no titiriw sɛnea ɛbɛyɛ a wobesuasua mmirikatu no a ɛrennya nkɛntɛnso biara.

Nneɛma a Ɛfata no

• Zero Impact: Wo nan nnyae pedals no da, na ɛma eyi yɛ ɔkwan a ahobammɔ wom sen biara ma wɔn a wɔrenya ahoɔden afi opira anaa ntini mu yare mu.

• Nipadua a Ɛwɔ Atifi Mmoa: Nsa a ɛkeka ne ho no ma kwan ma nipadua no atifi de ne ho hyɛ mu bi, ɛwom sɛ esua koraa sen nea Rowing Machine Benefits de ma no de.

• Mmɔdenbɔ a Wosusuw sɛ Wɔyɛ: Nhwehwɛmu ahorow kyerɛ sɛ nkurɔfo taa yɛ adwumaden sen sɛnea wɔte nka wɔ elliptical so efisɛ ahoɔden a ɛwɔ nipadua no mu no boa ma wɔde kankyee.

Nea enye: Ɛde ahoɔden di dwuma de boa wo ma wutu, a ɛkyerɛ sɛ ebia wobɛhyew calories kakraa bi dɔnhwerew biara bere a wode toto nsaano mmɔdenbɔ a ɛhwehwɛ sɛ wode hyɛmma tu mmirika ho no.

4. Apɔw-mu-teɛteɛ Sakraman: Nipadua a Ɛwɔ Ase Ho Ɔbenfo

Sɛ́ ɛyɛ sakre a wɔde twitwiw nneɛma anaasɛ nea ɛda fam no, sakre a wɔde tu mmirika yɛ ade titiriw a ɛma obi nya apɔwmuden.

Nneɛma a Ɛfata no

• Tew a Wɔtew Wɔn Ho: Sakraman a wɔde tu kwan no ma wɔn a wɔfrɛ wɔn quads ne anantwi mma no tew wɔn ho. Ɛyɛ nwonwa ma nipadua a ɛwɔ fam ahoɔden a ɛmma wo nsa brɛ.

• HIIT Capable: Spin sakre yɛ papa ma High-Intensity Interval Training efisɛ wubetumi asesa resistance ntɛm ara.

• Sɛnea Wotumi Kɔ hɔ: Akyinnye biara nni ho sɛ sakre a ɛda fam (a akyi gyina) ne nnwinnade a ɛyɛ fɛ sen biara, na ɛma ɛyɛ papa ma nkwakoraa ne mmerewa anaa wɔn a wɔn akyi yɛ wɔn yaw.

Nea enye: Ɛyɛ nipadua no ase apɔw-mu-teɛteɛ katee. Wo core ne atifi nipadua no kɔ so yɛ baabiara, a ɛkyerɛ sɛ wohyew calories kakraa bi wɔ ne nyinaa mu bere a wode toto obi a ɔde hyɛmma tu mmirika nyinaa ho no.

5. Ntotoho: Sɛnea Wobɛpaw Afiri a Ɛyɛ Paara Ma Wo

Sɛ wobɛpaw nea ɛfata a, ɛsɛ sɛ wohwɛ wo botae pɔtee ne wo sintɔ ahorow. Ntotoho tẽẽ ni:

Su	Afiri a Wɔde Tu Ahyɛmma	Treadmill a wɔde tu mmirika	Nneɛma a ɛyɛ kurukuruwa	Apɔw-mu-teɛteɛ Bake
Ntini a Wɔde Di Dwuma	Ɔkorɔn (86%) .	Medium (Nan/Nneɛma a ɛwɔ mu) .	Medium (Nipadua a Ɛyɛ Nyinaa) .	Low (Nan Nkutoo) .
Nkɛntɛnso a Ɛma Nkwaa Ho	Fam	Soro	Ɛba fam yiye	Fam
Calorie a Wɔhyew	Ɔkorɔn Paara	Soro	Kakra	Kakra
Ahunmu a Wɔhwehwɛ	Moderate (Wɔtumi bobɔw) .	Ɔsoro (Bulky) .	Ɔsoro (Bulky) .	Ɛba fam (Nea ɛyɛ ketewaa) .
Adesua Curve	Kwan	Fam	Fam	Fam

Atemmu no

• Paw Treadmill sɛ woyɛ mmirikatufo a woretete wo ho ama mmirikatu anaasɛ wopɛ sɛ woma nnompe mu yɛ den a.

• Paw Elliptical sɛ wowɔ nkwaa mu yaw kɛse na wuhia kankyee brɛoo sen biara a.

• Paw Bake sɛ wopɛ sɛ wotra ase apɔw-mu-teɛteɛ a ɛtwe adwene si nan a wobɛgyina ano so katee a.

• Paw Rowing Machine sɛ wopɛ 'Holy Grail' a ɛma apɔwmuden: calorie pii hyew, nipadua mũ no nyinaa ntini a ɛyɛ den, ne nkɛntɛnso a ɛba fam —ne nyinaa wɔ simma 20 nhyiam biako a etu mpɔn mu.

Awie

Bere a adwinnade biara wɔ ne gyinabea no, Afiri a Wɔde Tu Ahyɛmma no da nsow sɛ adwinnade a etu mpɔn sen biara a ɛma nipadua no yɛ den koraa. Ɛsiw nsonsonoeɛ a ɛda ahoɔden nteteeɛ ne cardio ntam no ano, na ɛma wo 'bang for your buck' pii wɔ apɔmuden biara mu.

Sɛ woasiesie wo ho sɛ wubehu nsonsonoe a ɛwɔ nipadua mũ no nyinaa apɔw-mu-teɛteɛ mu a, bere aso sɛ woyɛ wo fie apɔw-mu-teɛteɛ no foforo.

Woasiesie wo ho sɛ wobɛpaw? Hwɛ yɛn premium collection of Rowing Machines , a ɛwɔ nsu, mframa, ne magnetic resistance models a ɛfata agumadifo biara.

Nsɛm a Wɔtaa Bisa (FAQ) .

Asɛmmisa: So afiri a wɔde tu mmirika hyew yafunu mu srade?

A: Yiw. Esiane sɛ ahyɛmma a wɔde tu mmirika no de ntini akuw pii di dwuma nti, ɛma wo nipadua mu nneɛma a ɛsakra no kɔ soro kɛse. Sɛ wɔde aduan pa a wodi ka ho a, saa ɔhyew a ahoɔdennuru pii wom yi tu mpɔn kɛse ma srade a wɔhwere.

Asɛmmisa: So ahyɛmma a wɔde tu mmirika ye sen mmirikatu a wɔde hwehwɛ nkotodwe?

A: Mpɛn pii no, yiw. Nyansahu a ɛfa Rowing ho kyerɛ sɛ ɛyɛ 'nkɔnsɔnkɔnsɔn a wɔato mu' apɔw-mu-teɛteɛ (wɔde nan si hɔ), a eyi tumi a ɛtwe ade ba fam a ɛbɔ denneennen a ɛba bere biara a wotu mmirika no fi hɔ.

Asɛmmisa: So metumi ayɛ ntini wɔ obi a ɔde ahyɛmma tu mmirika so?

A: Akyinnye biara nni ho. Nea ɛnte sɛ treadmill no, obi a ɔde hyɛmma tu mmirika hwehwɛ ahoɔden na ama watumi aka nsa no. Sɛ woma ahoɔden a wode ko tia nyarewa no yɛ kɛse a, wubetumi anya ahoɔden wɔ wo nan, w’akyi, ne wo mmati mu.

Asɛmmisa: Afiri bɛn na egye baabi ketewaa bi?

A: Mpɛn pii no, sakre a wɔde teɛteɛ apɔw mu no na ɛwɔ anammɔn ketewaa bi. Nanso wɔayɛ nnɛyi mfiri a wɔde tu mmirika pii sɛnea ɛbɛyɛ a ebegyina hɔ tẽẽ anaasɛ ɛbɛbobɔw, na sɛ wɔde sie a, egye fam a ennu anammɔn 3 ahinanan.