Indlela yokukhetha esona siXhobo seCardio: Umatshini wokuRowing vs. Treadmill vs. Bike

Ukuhamba kwindawo yokuzivocavoca okanye ukukhangela i-intanethi kwizixhobo zokuzilolonga ekhaya kunokuba nzima. Ujongene nengxaki 'Enkulu Ezintathu': I-Treadmill, iBhayisikile yokuzilolonga, kunye noMtshini wokuRowing.

Bonke bathembisa ukutshisa iikhalori kunye nokuphucula impilo yentliziyo. Kodwa ngaba zidalwe zalingana?

Impendulo emfutshane nguhayi. Ngelixa i-treadmill inokuba ngcono kuxinaniso lwamathambo, ibhayisekile yongamela ukuba yodwa, kwaye umbhexeshi unikezela ngemeko ekhethekileyo yomzimba wonke. Kwesi sikhokelo, sichitha ingxoxo ye- Rowing vs. Cardio Equipment ukukunceda wenze isigqibo sokuba ngowuphi umatshini ofanelwe yindawo ephambili kwikhaya lakho.

1. UMtshini wokuRowula: Indlu yaMandla ewonke

Ngokuqhelekileyo esona sixhobo singaqondwa kakuhle, umatshini wokubheqa ubone ukunyuka okukhulu ekudumeni ngenxa yeCrossFit kunye ne-boutique studios.

INzululwazi yokuBheqa

Ngokungafaniyo nabanye oomatshini abajolise ikakhulu emilenzeni, iSayensi yokuRowing ibonisa ukuba i-stroke efanelekileyo ithatha i- 86% yemisipha yomzimba wakho..

• Ukuzibandakanya koMzimba oPheleleyo: Isebenza i-quads, i-hamstrings, i-glutes, i-core, i-lats, amagxa kunye ne-biceps ngaxeshanye.

• ICardio + Amandla: Ngenxa yokuba utyhala kwaye utsala ngokuchasene nokuchasana, uyakha ukunyamezela kwemisipha ngelixa utyhala isantya sentliziyo yakho.

• Impembelelo ephantsi: Ekubeni iinyawo zakho zingaze zishiye iipads, kukho impembelelo yokutshatyalaliswa kwamadolo okanye emaqatheni, okwenza kube yinto efanelekileyo yokuphila ixesha elide.

Eyona nto ibhetele: Abantu abafuna iziphumo eziphezulu ngexesha elincinci. Khangela iiModeli: Phonononga ukusebenza kwethu okuphezulu Oomatshini bokubheqa ukubona ukuba bangena njani kwindawo yakho yokuzivocavoca yasekhaya.

2. I-Treadmill: I-Classic Calorie Burner

I-treadmill isesona siqwenga sidumileyo sezixhobo ze-cardio kwihlabathi jikelele kuba intshukumo iyindalo ngokupheleleyo: abantu bakhelwe ukuhamba kwaye babaleke.

IiPros

• Ukuthwala ubunzima: Ukubaleka ngumsebenzi onempembelelo ephezulu. Nangona oku kunokuba nzima kumalungu, kuhle kakhulu ukugcina ukuxinana kwamathambo njengoko uneminyaka yobudala.

• I-Versatility: Ngokuseto lokuthambekela, ungalinganisa ukunyuka iinduli eziphakamileyo, ezijolise kwi-glutes kunye ne-hamstrings ngokwahlukileyo kunokubaleka okucaba.

• Ukucaciswa koQeqesho: Ukuba uqeqeshelwa i-5K okanye i-marathon, akukho nto ithatha indawo yokubaleka.

I-Downside: Impembelelo ephezulu ingakhokelela kwiimpawu ze-shin, iintlungu zedolo, kunye nemiba ye-hip ngokuhamba kwesikhathi, ngakumbi kubasebenzisi abanzima.

3. I-Elliptical: I-Joint Saver

Umqeqeshi we-elliptical wayilwa ngokukodwa ukulinganisa intshukumo ebalekayo ngaphandle kwempembelelo.

IiPros

• Zero Impact: Iinyawo zakho azize zishiye iipedals, zenza olu khetho lukhuselekileyo kwabo bachachayo kukwenzakala okanye abaphethwe sisifo samathambo.

• Uncedo loMzimba oPhezulu: Izibambo ezihambayo zivumela ukubandakanyeka komzimba ophezulu, nangona kuncinci kakhulu kunokubonelela ngeNzuzo zoMshini wokuRowing .

• Uvavanyo olubonwayo: Uphononongo lucebisa ukuba abantu bahlala besebenza nzima kunokuba baziva kwi-elliptical kuba umfutho unceda intshukumo.

Icala elisezantsi: Isebenzisa amandla ukukunceda uhambe, nto leyo ethetha ukuba unokutshisa iikhalori ezimbalwa ngeyure xa kuthelekiswa nomzamo owenziwe ngesandla ofunwa kukubheqa.

4. Ibhayisekile yokuzilolonga: Ingcaphephe yoMzimba ongezantsi

Nokuba yibhayisekile ejikelezayo okanye imodeli esecaleni, ukukhwela ibhayisekile yeyona nto isisiseko sokuqina komzimba.

IiPros

• Ukwahlukaniswa: Ukuhamba ngebhayisekile kwahlula iiquads kunye namathole. Kuyamangalisa ukwakha amandla omzimba asezantsi ngaphandle kokudinwa iingalo zakho.

• I-HIIT ekwaziyo: Iibhayisekile ezijikelezayo zigqwesile kuQeqesho lweSithuba esiPhakamileyo kuba unokutshintsha ukuxhathisa ngoko nangoko.

• Ukufikeleleka: Iibhayisikili ezihlalayo (ezine-backrest) ngokungathandabuzekiyo zezona zixhobo zikhululekile, zizenza zibe zikhulu kubantu abadala okanye abo banentlungu yomqolo.

Icala eliphantsi: Kukukuzilolonga okuphantsi komzimba. Umzimba wakho ongundoqo kunye nongasentla uhlala umile, oku kuthetha ukuba utshisa iikhalori ezimbalwa xa uthelekisa nombhexeshi ogcwele umzimba.

5. Uthelekiso: Indlela yokukhetha oyena matshini ulungileyo kuwe

Ukwenza ukhetho olufanelekileyo, kufuneka ujonge iinjongo zakho ezithile kunye nemida. Nalu uthelekiso oluthe ngqo:

Uphawu	Umatshini wokubhexa	I-Treadmill	I-elliptical	Zilolonge ibhayisekile
Ukusetyenziswa Kwezihlunu	Phezulu (86%)	Phakathi (Imilenze/Umbindi)	Phakathi (Umzimba ogcweleyo)	Phantsi (Imilenze Kuphela)
Impembelelo edibeneyo	Phantsi	Phezulu	Isezantsi kakhulu	Phantsi
ICalorie Burn	Phezulu kakhulu	Phezulu	Phakathi	Phakathi
Isithuba esifunekayo	Phakathi (Esongekayo)	Phezulu (Bulky)	Phezulu (Bulky)	Phantsi (Compact)
Ijika lokuFunda	Phakathi	Phantsi	Phantsi	Phantsi

Isigwebo

• Khetha iTreadmill ukuba uyimbaleki yoqeqesho logqatso okanye ufuna ukuphucula ukuxinana kwamathambo.

• Khetha i-Elliptical ukuba unentlungu edibeneyo kwaye ufuna eyona ntshukumo ilungileyo.

• Khetha iBhayisekile ukuba ufuna ukuzilolonga okuhleliyo okugxile ngokungqongqo kunyamezelo lomlenze.

• Khetha umatshini wokuRowula ukuba ufuna 'iGrail eNgcwele' yokuqina: ukutshiswa kwekhalori ephezulu, ukuthotywa kwemisipha yomzimba ogcweleyo, kunye nefuthe eliphantsi-konke kwiseshoni enye esebenzayo yemizuzu engama-20.

Ukuqukumbela

Ngelixa isixhobo ngasinye sinendawo yaso, uMshini wokuRowing ugqame njengesona sixhobo sisebenzayo sokuqina komzimba ngokupheleleyo. Ivala umsantsa phakathi koqeqesho lwamandla kunye ne-cardio, ikunika ngaphezulu 'i-bang for buck yakho' ngayo yonke imithambo.

Ukuba ulungele ukuva umahluko wokuzilolonga umzimba opheleleyo, lixesha lokuba uphucule ijimu yakho yasekhaya.

Ukulungele ukukhetha? Jonga ingqokelela yethu yeprimiyamu Oomatshini bokubhexa , abanamanzi, umoya, kunye neemodeli zokumelana nemagnethi ukuze zilungele yonke imbaleki.

Imibuzo Ebuzwa Rhoqo (FAQ)

Umbuzo: Ngaba umatshini wokubheqa utshisa amanqatha esisu?

A: Ewe. Ngenxa yokuba ukukrola kubandakanya amaqela amaninzi emisipha, kunyusa umgangatho wakho wemetabolism kakhulu. Idityaniswe nokutya okunempilo, oku kutshiswa kwekhalori ephezulu kusebenza kakhulu ekulahlekeni kwamafutha.

Umbuzo: Ngaba ukubheqa kungcono kunokubaleka amadolo?

A: Ngokubanzi, ewe. ISayensi yokuRowing ibonisa ukuba 'ngumxokelelwane ovaliweyo' (iinyawo zimisiwe), ophelisa umothuko obetha ngamandla womxhuzulane owenzeka kwinyathelo ngalinye ngelixa ubaleka.

Umbuzo: Ndingakha isihlunu kumbheqi?

A: Ngokuqinisekileyo. Ngokungafaniyo ne-treadmill, umbheqi ufuna amandla ukuze aqhube isiphatho. Ngokwandisa ukuxhathisa, unokwakha amandla emilenzeni yakho, umva, kunye namagxa.

Umbuzo: Ngowuphi umatshini othatha indawo encinci?

A: Ngesiqhelo ibhayisekile yokuzilolonga ineyona ndawo incinci. Nangona kunjalo, oomatshini bokubhexa abaninzi bale mihla benzelwe ukuma nkqo okanye ukugoqa, bathathe ngaphantsi kwe-3 square feet yendawo yomgangatho xa begciniwe.