Aw fɔ Pik di Bɛst Rowing Machines: Top 5 Health Benefits of Rowing Machines

Insay di krawd wɔl fɔ fitnɛs ikwipmɛnt, tren dɛn kin kam ɛn go. Bɔt di Rowing Machine (ɔ ergometer) dɔn tinap fɔ di tɛst fɔ tɛm, i dɔn evolv frɔm wan trenin tul fɔ di ilit ɔsman dɛn to wan impɔtant tin na hom jim ɔlsay na di wɔl.

Wetin mek pipul dɛn de bɔku mɔ ɛn mɔ? Na bikɔs i de wok fayn fayn wan.

We yu de disayd aw fɔ invɛst yu tɛm ɛn ɛnaji, yu want di ay ritɔn pan invɛstmɛnt. Ilɛksɛf yu na pɔsin we de bigin fɔ ple ɔ yu na pɔsin we sabi fɔ ple spɔt, di bɛnifit dɛn we pɔsin kin gɛt we i de row na in bɔdi nɔ gɛt wan kɔmpitishɔn. Insay dis atikul, wi de tɔk bɔt di sayɛns we de biɛn wetin mek fɔ pik pɔsin we de row kin bi di bɛst tin fɔ disayd fɔ yu wɛlbɔdi.

1. Di Ɔltimat Ful-Bɔdi Wokɔt

Di mistek we pipul dɛn kin tink bɔt fɔ row na dat na jɔs 'arm workout.' In rialiti, na pawaful tin fɔ tɔtal-bɔdi kɔndishɔn.

Di 86% Rul

Wan stɔdi we di Inglish Instityut fɔ Spɔt bin du sho se we yu de rayd 86% pan yu bɔdi in mɔsul dɛn . Nɔ lɛk bayk we nɔ de muv (we de pe atɛnshɔn pan kwad ɛn kaw pikin dɛn), fɔ row nid fɔ tray togɛda frɔm:

• di leg dεm (60% pan di pawa): di kכd dεm, di hamstring dεm, εn di glut dεm de drεb di strכk.

• di kכr (30% pan di pawa): di bכdi dεm εn di oblik dεm de stεbyul yu torso.

• di כp bכdi (10% pan di pawa): Lat, rכmboyd, sכlda, εn biceps de finish di pul.

dis kכmprεhεnsiv εngajmεnt min se yu de bil trεnk na yu posita chen (bak pat pan di bכdi) we di sem tεm de wok yu antεriכr chen, we de mek yu bεlε, fכ wok.

Eksplɔrɔ di Gia: Fɔ ɛkspiriɛns dis ful-bɔdi ɛnjɔymɛnt, yu nid ikwipmɛnt we de gi smol smol rɛsistɛns. Chek out wi kollekshon of di... Best Rowing Machines we dɛn mek fɔ ergonomic pefɔmɛns.

2. Supiriɔ Kadivaskyuɛl Ɛlth

Rowing na sɔntin we spɛshal bikɔs na aerobic aktiviti we nid trɛnk. Dis tu nature de fos yu hat fɔ wok tranga wan fɔ pɔmp blɔd to ɔl dɛn aktif mɔsul grup dɛn de.

At Ɛlth ɛn Endurance

We yu de row ɔltɛm, dat kin mek yu VO2 Maks —di maksimal ɔksijɛn we yu bɔdi kin yuz we yu de du ɛksɛsayz. wan hכy VO2 Max kכrelεt wit bεtε hat hεlth εn stamina. Bikɔs yu kin kɔntrol di spid, fɔ row fayn fɔ ɔl di fitnɛs lɛvɛl dɛn.

• Stedi Stet: We yu de row fɔ lɔng tɛm ɛn ritmik, dat de mek yu at ebul fɔ bia.

• Sprint: Shot, eksplɔziv bɔrst de ɛp fɔ mek di anaerobic kapasiti bɛtɛ.

3. Weyt Manejmɛnt ɛn Kalori Bɔn

If yu gol na fɔ lɛf fɔ it bɔku bɔku it dɛn, di mashin we yu de yuz fɔ row na fayn padi fɔ yu. Bikɔs i de tek bɔku mɔsul grup dɛn, di ɛnaji we dɛn nid kin rili bɔku.

Di Kalori Ikweshɔn

Dipen pan yu wet ɛn di kayn pawa we yu gɛt, yu kin bɔn bitwin 600 to 900 kalori fɔ wan awa pan pɔsin we de rayd. Dis kin kɔmpia to fɔ rɔn fast fast, bɔt nɔ gɛt di jɔyn impak.

pan tap dat, hεy-intεnsity rowing de trigεr di EPOC ifekt (Eksεs Pכst-εksεsayz כksijεn Kכnsכmshכn). Dis min se yu bɔdi de kɔntinyu fɔ bɔn kalori fɔ sɔm awa afta yu dɔn step ɔf di mashin as i de wok fɔ mek i wɛl.

4. Lɔw Impɛkt, Ay Riwɔd

Wan pan di big tin dɛn we kin mek yu nɔ ebul fɔ du ɛksɛsayz na we yu jɔyn dɛn kin pen. Fɔ rɔn ɔ jomp kin bi bad bad tin na yu ni ɛn yu anklɛ.

Fɔ Sev Yu Jɔyn dɛn

Rowing na klos-chen eksasaiz , we min se yu fut dɛn de kɔntakt di futpad dɛn. No impak shɔk nɔ de. Dis de mek am di pafɛkt ɛgzampul fɔ:

• Aktiv rikavari de dɛn.

• Pipul dɛn we gɛt at at sik.

• Rihabiliteshɔn afta injuri.

Mentɛnans Tip: Fɔ mek yu strok smol ɛn nɔ gɛt impak, mek shɔ se yu ikwipmɛnt de insay di bɛst shep. Basic Rowing Machine Maintenance , lɛk fɔ was di monorail dɔŋ ɛn chɛk di chen ɔyl, de mek shɔ se di muvmɛnt de kɔntinyu fɔ fluid ɛn sef fɔ yu jɔyn dɛn.

5. Mental Wɛlbɔdi: Di ​​Mɛditativ 'Swoosh'.

Fyzikal wɛl bɔdi gɛt sɔntin fɔ du wit fɔ gɛt wɛlbɔdi na in maynd. Rowing de gi wan spɛshal saykilɔjik bɛnifit we ɔda mashin dɛn nɔ gɛt: Ritm.

Stress Relief

Di we aw di row strok kin ripit—Kech, Drayv, Finish, Rikɔva—kin mek pɔsin tink gud wan. Di sawnd we di flaywil de mek (espɛshali pan wata ɛn ɛya rowers) de mek wan wayt-nɔys ifɛkt we de ɛp fɔ blok di tin dɛn we de ambɔg am.

Akɔdin to Harvard Health Publishing, ritmik aerobik ɛksɛsayz de ridyus strɛs ɔmon dɛn lɛk adrenaline ɛn cortisol pan ɔl we i de mek dɛn prodyuz ɛndɔfin, we na di bɔdi in natura l mud elevator.

Dɔn

We yu disayd fɔ row, yu de pik fɔ row efyushɔn. Yu de pik wan wokɔt we go mek yu at strɔng, we go mek yu mɔsul dɛn skata, we go protɛkt yu jɔyn dɛn, ɛn we go mek yu maynd klia—ɔl dis na wan tɛm.

Ilɛksɛf yu gɛt 15 minit ɔ wan awa, di mashin we dɛn kin yuz fɔ row kin gi tin dɛn we na smɔl ɔda tin dɛn nɔmɔ kin ebul fɔ du.

Yu rɛdi fɔ chenj yu rutin? Browse wi prɛmiɔm sɛlɛkshɔn fɔ Rowing Machines ɛn fɛn di pafɛkt mɔdel fɔ ankɔr yu os jim.

Kwɛstyɔn dɛn we dɛn kin Aks Bɔku tɛm (FAQ) .

K: Yu tink se rowing go gi mi bulky bak?

A: I nɔ go izi fɔ du am. If yu nɔ de tren lɛk Olimpik sprinta ɛn it bɔku bɔku kalori we pasmak, fɔ row go mek yu gɛt smɔl mɔsul ɛn difinishɔn, ɛn i go mek yu pozishɔn bɛtɛ pas fɔ mek yu bɔku.

K: Yu tink se fɔ row bɛtɛ pas fɔ rɔn?

A: Fo plenti pipul, yes. Rowing de bɔn di sem kayn kalori bɔt wit ziro impak pan di jɔyn dɛn, we de mek i bi sataynabul opshɔn fɔ lɔng tɛm fitnɛs we yu kɔmpia am wit di ay impak we pɔsin kin gɛt we i de rɔn na pawa.

K: A kin row evride?

A: Yes, bikos i low impakt, daily rowing na sef. Bɔt, lisin to yu bɔdi. Fɔ chenj chenj bitwin had sɛshɔn ɛn layt rikavari row na di bɛst we fɔ mek yu nɔ tren pasmak.

K: Yu tink se fɔ row kin bɔn bɛlɛ fat?

A: Yɛs. pan tap we yu nכ kin 'spot ridyus' fεt, di hכy kalori bכn we yu de row de kכntribyut fכ כvala fεt lכs. we dεn kכmbayn wit di kכr εngajmεnt fכ di strכk, dis de εp fכ sho wan sεl midsekshכn ova tεm.