Strength training hi bodybuilder tan chauh a ni tawh lo. Science lamah chuan ruh density a tipung a, metabolism a tichak a, dam rei theihna a tichak bawk. Mahse, chakna siamna atana i thlan dan chu i thawhrimna ang bawkin a pawimawh a ni.While free weights (dumbbells and barbells) have their p

Gym chhunga a vawi khatna atana kal chu a hlauhawm thei hle. Complex metal contraption row hrang hrang, barbell rit tak hnuaia mipui grunt te, leh dumbbell rack-a chawi chhuah theih loh ang maia lang te i hmu a.Strength training i la thar a nih chuan heti hian i zawt mai thei: 'Khawi atanga tan pawh nge ka tan ang?'A chhanna chu Selectorized Equi a ni

Gym eng pawhah kal la, inthenna chiang tak i hmu ang. Khaw khatah chuan thir dumbbell leh barbell (Free Weights) ri ri chu a ri a. A lehlamah chuan Selectorized Equipment-a sleek, guided motion.Kum sawm tam tak chhung chu fitness community-ah inhnialna a awm tawh a: Eng nge tha zawk?Die-hard bodybuilders-te chuan an tiam mai thei

Selectorized Equipment tha tak takah investment i nei tawh a ni. Heng machine te hi i gym-a workhorse an ni a, nitin leh nitin reps sang tam tak tuar thei tura siam an ni.Mahse, Strength Training Machine chak ber ber pawh hi hneh theih loh an ni lo. Dust, sweat leh friction te hi perfor hmelma ngawi reng an ni

'Home Gym' revolution chu awm reng turin a lo thleng ta. Commute awm lo, machine nghah loh, leh mahni schedule-a training zalenna.Amaherawhchu, in neitu tam zawk chuan harsatna tlangpui an tawk a: Space. Thil hmanrua dahna tur sq ft 5,000-a zau warehouse i nei lo mai thei. Garage emaw, basement emaw, spare bedroom emaw i nei a.