Imyitozo yimbaraga ntikiri kububaka umubiri gusa. Byemejwe na siyansi kongera ubwinshi bwamagufwa, kongera metabolisme, no kuzamura kuramba. Nyamara, uburyo wahisemo kubaka imbaraga zingirakamaro nkimbaraga washyizemo. Mugihe uburemere bwubusa (dumbbells na barbells) bifite p

Kugenda muri siporo kunshuro yambere birashobora gutera ubwoba. Urabona umurongo wo kugereranya ibyuma bigoye, abantu bitotomba munsi ya barbell ziremereye, hamwe na rake ya dibbells isa nkaho idashoboka kuzamura.Niba uri shyashya mumyitozo yimbaraga, ushobora kubaza: 'Ndetse natangirira he? ' Igisubizo ni Selectorized Equi

Genda muri siporo iyo ari yo yose, uzabona itandukaniro rigaragara. Ku ruhande rumwe, gufatisha ibyuma bitavuga ibyuma na barbell (Uburemere bwubusa). Kurundi ruhande, icyerekezo cyiza, kiyobowe nibikoresho byatoranijwe.Mu myaka mirongo, havutse impaka mumuryango wimyitozo ngororamubiri: Niki cyiza? Abubaka umubiri-bigoye barashobora kurahira

Washora imari mubikoresho byiza byatoranijwe. Izi mashini nakazi kakazi ka siporo yawe, yagenewe guhangana na reps ibihumbi, umunsi kumunsi.Nyamara, niyo mashini zikomeye zamahugurwa zidashobora kuneshwa. Umukungugu, ibyuya, no guterana amagambo ni abanzi bacecetse ba perfor

Impinduramatwara 'Home Gym ' irahari. Nta ngendo, nta gutegereza imashini, n'ubwisanzure bwo kwitoza kuri gahunda yawe.Nyamara, banyiri amazu benshi bahura n'inzitizi imwe: Umwanya. Birashoboka ko udafite ububiko bwa 5.000 kwadarato yo kuzuza ibikoresho. Ufite igaraje, hasi, cyangwa icyumba cyo kuraramo.