'Garage Gym Revolution ' irihano. Abantu benshi kuruta mbere hose baracuruza siporo yubucuruzi yuzuye kugirango boroherezwe imyitozo murugo.Nyamara, ikibazo gikomeye kuri banyiri amazu ntabwo ari motifike-ni umwanya. Birashoboka ko udafite ububiko bwa metero kare 2000; ufite icyumba cyo kuraramo, shingiro

Iyo dutekereje kubungabunga siporo, mubisanzwe dutekereza gusiga amavuta umukandara cyangwa gukosora imashini. Kuberako Racks n'Intebe ari ibice byibyuma bihamye, bakunze kubabazwa nimitekerereze ya 'kuyishyiraho no kuyibagirwa ' Iri ni ikosa rihenze. Mugihe amashanyarazi adafite moteri, yihanganira misa

Niba ushobora guhitamo igikoresho kimwe gusa kugirango uhuze na dibbell yawe cyangwa barbell, byaba ari ibihe? Benshi baravuga ngo ikandagira cyangwa igare. Ariko kubwubaka physique iringaniye, ikomeye, igisubizo twavuga ko Intebe ishobora guhinduka.Mu gihe intebe iringaniye ari igikoresho, intebe ishobora guhinduka (bakunze kwita a

Iyo ushushanya imyitozo yinzozi, abantu benshi bashushanya ubuhanga buhanitse cyangwa imashini nini ya kabili. Nyamara, inkingi nyayo yikigo icyo aricyo cyose cyamahugurwa - yaba igaraje Home Gym cyangwa club yubucuruzi yagutse - iri mubice bibiri byibanze: Racks na Benches.Ni un

Washora imari mubikoresho byiza byo gutoranya ibikoresho bya siporo cyangwa urugo. Izi mashini nizo mazu yakazi yikigo icyo aricyo cyose cyimyitozo ngororamubiri, yagenewe kwihanganira ibihumbi bisubirwamo.Nyamara, niyo mashini zikomeye zo mu rwego rwinganda ntizitsindwa. Umukungugu, ibyuya, hamwe no guterana amagambo ni