'Garage Gym Revolution ' irihano. Abantu benshi kuruta mbere hose baracuruza siporo yubucuruzi yuzuye kugirango boroherezwe imyitozo murugo.Nyamara, ikibazo gikomeye kuri banyiri amazu ntabwo ari motifike-ni umwanya. Birashoboka ko udafite ububiko bwa metero kare 2000; ufite icyumba cyo kuraramo, shingiro

Ikibanza cyiza cya squat Rack cyubatswe kugirango gikubite. Ifite ibiro amajana by'ibyuma, yihanganira ihungabana ry'uburemere bwagabanutse, kandi ihagarara imyitozo ihamye nyuma y'imyitozo ngororamubiri. Kubera ko iramba cyane, biroroshye kugwa mu mutego wo gutekereza ko 'idashobora kurimburwa. ' Icyakora, ndetse n'irushanwa ryiza rya squat Rac

Genda muri siporo iyo ari yo yose ikomeye, uzabona akazu nini k'icyuma kiganje hasi. Ngiyo squat Rack (cyangwa Power Rack), kandi twavuga ko aribikoresho byingenzi byubaka umubiri ukomeye, wihangana. Kubatangiye, birashobora kugaragara ko biteye ubwoba. Kubaterura bamenyereye, ni ahera

Niba barbell ari umwami wa siporo, Squat Rack nintebe yayo. Waba urimo ukora ibituba inyuma, imashini zo hejuru, cyangwa gukurura rack, guswera niwo shimikiro ryimyitozo yimbaraga. Itanga ubunyangamugayo bwimiterere isabwa kugirango uterure uburemere buremereye kandi cyane cyane umutekano m

Mugihe ushakisha Racks n'intebe, uzabona itandukaniro rinini. Imbaraga imwe ishobora kugura amadorari 500, mugihe iyindi isa nkaho igura $ 2,500.Ese ihenze mubyukuri inshuro eshanu nziza? Cyangwa ni ukuranga gusa? Itandukaniro riri mubuhanga. 'Icyiciro cy'ubucuruzi ' na