'Garage Gym Revolution' ili pano. Anthu ambiri kuposa kale lonse akugulitsa malo ochitira masewera olimbitsa thupi odzaza ndi anthu kuti athe kuphunzira kunyumba. Mwinamwake mulibe malo osungiramo 2,000-square-foot; muli ndi chipinda chogona, choyambira

Squat Rack yapamwamba imapangidwa kuti imveke bwino. Imakhala ndi mapaundi mazana a zitsulo, imapirira kugwedezeka kwa zitsulo zotsika, ndipo imayimilira mwamphamvu pambuyo pa kulimbitsa thupi.

Yendani mu masewera olimbitsa thupi aliwonse, ndipo mudzawona khola lalikulu lachitsulo likulamulira pansi. Ichi ndi Squat Rack (kapena Power Rack), ndipo mosakayikira ndi chida chofunikira kwambiri chopangira thupi lolimba, lokhazikika.Kwa oyamba kumene, angawoneke owopsya. Kwa onyamula zokometsera, ndi malo opatulika

Ngati barbell ndi mfumu ya masewera olimbitsa thupi, Squat Rack ndi mpando wake. Zimapereka kukhulupirika kwadongosolo komwe kumafunikira kuti mukweze zolemetsa ndipo, koposa zonse, chitetezo cha m

Mukasakatula ma Racks ndi Mabenchi, mudzawona kusiyana kwakukulu kwamitengo. Chipinda chamagetsi chimodzi chikhoza kuwononga $500, pamene china chofanana ndi $2,500. Kapena ndi chizindikiro chabe? Kusiyana kwagona pa engineering. 'Makalasi Azamalonda' ndi