'I-Garage Gym Revolution' isilapha. Abantu abaningi kunangaphambili bahweba ngamajimu okuhweba aminyene ukuze kube lula ukuziqeqeshela ekhaya. Nokho, inselele enkulu kubanikazi bezindlu abaningi akukona ugqozi—indawo. Cishe awunayo indawo yokugcina impahla engu-2,000-square-foot; unekamelo lokulala eliyisipele, isisekelo

I-squat Rack yekhwalithi ephezulu yakhelwe ukuthatha isigqi. Iphethe amakhulukhulu amaphawundi ensimbi, ibekezelela ukushaqeka kwezisindo ezehlayo, futhi ime ngokuqinile ukujima ngemva kokujima.Ngenxa yokuthi ihlala isikhathi eside, kulula ukuwela ogibeni lokucabanga ukuthi 'ayinakonakala.'Nokho, ngisho ne-Best Squat Rac

Hamba uye kunoma iyiphi indawo yokuzivocavoca, futhi uzobona ikheji elikhulu lensimbi libusa phansi. Lena i-Squat Rack (noma i-Power Rack), futhi ngokungangabazeki iyisisetshenziswa esibaluleke kakhulu sokwakha umzimba oqinile, oqinile.Kwabaqalayo, kungase kubonakale kusabisa. Kubaphakamisi abangomakadebona, iyindawo engcwele

Uma i-barbell iyinkosi yejimu, i-squat Rack iyisihlalo sayo sobukhosi.Kungakhathaliseki ukuthi wenza ama-back squats, ukucindezela phezulu, noma ukudonsa kwama-rack, i-squat rack iyinhloko yokuqeqeshwa kwamandla. Ihlinzeka ngobuqotho besakhiwo obudingekayo ukuze uphakamise izinsimbi ezisindayo futhi, okubaluleke kakhulu, ukuphepha m

Uma uphequlula amaRakhi namabhentshi, uzoqaphela umehluko omkhulu wamanani. Irack eyodwa yamandla ingase ibize u-$500, kanti enye ebukeka icishe ifane ibiza u-$2,500. Ingabe ebizayo ingcono ngokuphindwe kahlanu ngempela? Noma iwuphawu nje?Umehluko usebunjiniyela. 'Ibanga Lezohwebo' kanye