'Garage Gym Revolution' bɛ yan. Mɔgɔ caman bɛ ka jago kɛ jagokɛyɔrɔw la minnu falen bɛ mɔgɔw la ka tɛmɛn fɔlɔ kan, walasa ka degeliw nɔgɔya so kɔnɔ.Nka, gɛlɛya belebele min bɛ dutigi fanba bolo, o tɛ dusudon ye—o ye yɔrɔ ye. A ka c’a la, fɛnmarayɔrɔ min bɛ se mɛtɛrɛ kɛrɛnkɛrɛnnen 2000 ma, o tɛ i bolo; i bɛ ni sugolan ye min bɛ se ka kɛ, basigi

Squat Rack min ka ɲi kosɛbɛ, o bɛ jɔ walasa ka bugɔli ta. A bɛ nɛgɛ kilo kɛmɛ caman minɛ, a bɛ girinya jiginlenw ka sɛgɛn muɲu, wa a bɛ jɔ farikoloɲɛnajɛ kɔfɛ farikoloɲɛnajɛ kɔfɛ.Ikomi u bɛ mɛn kosɛbɛ, a ka nɔgɔn ka bin jan na k'a miiri k'u 'tɛ tiɲɛ.'Nka, hali Best Squat Rac

I ka taama ka don farikoloɲɛnajɛyɔrɔ jugu o gɛlɛn na, i bɛna nɛgɛso belebele dɔ ye min bɛ duguma. Nin ye Squat Rack (walima Power Rack) ye, wa a bɛ se ka fɔ ko a ye minɛn nafamaba ye farikolo barikama jɔli la min bɛ se ka muɲu.Dɛmɛbagaw fɛ, a bɛ se ka kɛ siranfɛn ye. Kɔrɔtalaw fɛ minnu bɛ se kosɛbɛ, o ye yɔrɔ senuma ye

Ni barbell ye farikoloɲɛnajɛ masa ye, Squat Rack ye a ka masasigilan ye.I mana kɔ sɔgɔsɔgɔ, sanfɛla digi, walima rack sama, squat rack ye fanga dege cɛmancɛ ye. A bɛ sigicogo dafalen di min ka kan ka kɛ walasa ka girinya girinmanw kɔrɔta ani min nafa ka bon kosɛbɛ, o ye lakana m

Ni i bɛ Racks and Benches ɲini, i bɛna sɔngɔ danfaraba kɔlɔsi. Kuran-minɛn kelen bɛ se ka kɛ dɔrɔmɛ 500 ye, k’a sɔrɔ dɔ wɛrɛ min bɛ i n’a fɔ a bɛ ɲini ka kɛ kelen ye, o bɛ se dɔrɔmɛ 2500 ma.Yala tiɲɛ na, a sɔngɔ ka fisa siɲɛ duuru wa? Walima a ye branding dɔrɔn de ye wa?Danfara bɛ injiniyɛri de la. 'Jagokɛlaw ka kalasi' ani