'Garage Gym Revolution' ili pano. Anthu ambiri kuposa kale lonse akugulitsa malo ochitira masewera olimbitsa thupi odzaza ndi anthu kuti athe kuphunzira kunyumba. Mwinamwake mulibe malo osungiramo 2,000-square-foot; muli ndi chipinda chogona, choyambira

Tikaganizira za kukonza malo ochitira masewera olimbitsa thupi, nthawi zambiri timaganiza zopaka mafuta lamba wopondaponda kapena kukonza makina a chingwe. Chifukwa ma Racks ndi Mabenchi ndi zidutswa zachitsulo zosasunthika, nthawi zambiri amavutika ndi 'kukhazikitsa ndi kuiwala' malingaliro. Uku ndi kulakwitsa kwakukulu.

Ngati mutasankha chida chimodzi kuti mugwirizane ndi dumbbell kapena barbell, chingakhale chiyani? Ambiri anganene chopondapo kapena njinga. Koma pomanga thupi loyenera, lolimba, yankho ndiloti Adjustable Bench.

Mukamawona malo ochitira masewera olimbitsa thupi, anthu ambiri amajambula makina opondaponda apamwamba kwambiri kapena makina akuluakulu a chingwe. Komabe, msana weniweni wa malo aliwonse ogwira mtima ophunzitsira - kaya ndi garage Home Gym kapena kalabu yazamalonda - ili m'zida ziwiri zofunika: Racks ndi Mabenchi.

Mwayika ndalama pazida zapamwamba kwambiri zosankhidwa kuti mupange masewera olimbitsa thupi kapena kukonza kunyumba. Makinawa ndi akavalo a malo aliwonse olimbitsa thupi, opangidwa kuti athe kupirira mobwerezabwereza zikwi zambiri. Fumbi, thukuta, ndi kukangana ndizo