Di 'Garage Gym Revolution' de ya. Mɔ pipul dɛn pas ɛni ɔda tɛm de tred krawd kɔmɛshɔnal jim fɔ mek i izi fɔ tren na os.Bɔt di big prɔblɛm fɔ bɔku pan di wan dɛn we gɛt os nɔto fɔ mek dɛn want fɔ du sɔntin—na ples. I go mɔs bi se yu nɔ gɛt 2,000 skwea fut we fɔ kip tin dɛn; yu geht wan spay bedrum, wan bays

We wi tink bɔt aw fɔ mek jim, wi kin tink bɔt fɔ ɔyl na tredmil bɛlt ɔ fɔ fiks kebul mashin. Bikɔs Rak ɛn Bɛnch na statik pis stɛl, bɔku tɛm dɛn kin sɔfa wit di 'set am ɛn fɔgɛt am' mentality.Dis na mistek we kin tek bɔku mɔni.Wɛl pawa rɛk nɔ gɛt motoka, i kin bia wit mas

If yu kin jɔs pik wan ikwipmɛnt fɔ pe wit yu dɔmbɛl ɔ barbɛl, wetin i go bi?Bɔku pipul dɛn go se tredmil ɔ bayk. Bɔt fɔ bil wan balans, strɔng bɔdi, di ansa na di Adjustable Bench.While flat bɛnch na step, adjustable bench (bɔku tɛm dɛn kin kɔl am a

We bɔku pipul dɛn de imajin wan drim jim, bɔku pipul dɛn kin imajin ay-tek tredmil ɔ big big kebul mashin dɛn. Bɔt di tru bakbon fɔ ɛni fayn fayn trenin fasiliti—ilɛksɛf na garaj Ɔm Jim ɔ wan sprawling kɔmɛshɔnal klab—de insay tu men tin dɛn we dɛn kin yuz fɔ wok: Rɛk ɛn Bɛnch.Dɛn na di un

Yu dɔn invɛst insay ay-kwaliti Selectorized Equipment fɔ yu jim ɔ os sɛtup. Dɛn mashin dɛn ya na di wok ɔs dɛn fɔ ɛni fitnɛs fasiliti, we dɛn mek fɔ ebul fɔ bia wit bɔku bɔku ripitishɔn dɛn.Bɔt ivin di mashin dɛn we strɔng pas ɔl na di industri-grɛd, nɔto pɔsin we pɔsin nɔ go ebul fɔ win. Dɔst, swet, ɛn frikshɔn na di