'Garage Gym Revolution ' irihano. Abantu benshi kuruta mbere hose baracuruza siporo yubucuruzi yuzuye kugirango boroherezwe imyitozo murugo.Nyamara, ikibazo gikomeye kuri banyiri amazu ntabwo ari motifike-ni umwanya. Birashoboka ko udafite ububiko bwa metero kare 2000; ufite icyumba cyo kuraramo, shingiro

Muri gahunda yo gufata neza siporo, Ububiko bwibikoresho akenshi ni ibikoresho byirengagijwe cyane. Dusize amavuta amaboko ya barbell hanyuma tugahanagura imikandara yacu, ariko rack yicisha bugufi yicaye mu mfuruka ubusanzwe yirengagizwa-kugeza itangiye kunyeganyega.Nyamara, tekereza ku kazi ikora: Co yuzuye yuzuye

Twese twahabaye: Wowe uri hagati yumuzunguruko mwinshi, umuvuduko wumutima wawe urazamutse, ukajya gufata dibbell 30lb-ugasanga imwe yabuze, undi igashyingurwa munsi yikirundo cyibibaho. Birababaje? Yego. Ni akaga? Rwose.Mu gihe Ububiko bwububiko bushobora kutagaragara nkibidasanzwe

Imyitozo ngororamubiri ninziza gusa nku muteguro wayo.Ushobora kuba ufite ibibari byiza hamwe nimashini zumutima zoroshye cyane, ariko niba uburemere bukwirakwijwe hasi, ikigo cyawe gisa nkicyumwuga kandi, cyane cyane, kiba kibi. Urup

Mugihe ushakisha squat Racks, uzabona itandukaniro rinini. Rack imwe ishobora kugura amadorari 400, mugihe iyindi isa nkigiciro kimwe $ 2000.Ese ihenze mubyukuri inshuro eshanu nziza? Cyangwa ni ukuranga gusa? Itandukaniro riri mubuhanga. 'Urwego rwubucuruzi ' na 'Urwego rwo murugo '