'Garage Gym Revolution' va ɖo afisia. Ame geɖe wu le asitsaƒe siwo me amewo sɔ gbɔ ɖo dzram le asitsaƒe siwo me amewo sɔ gbɔ ɖo la dzram hena hehexɔxɔ le aƒeme.Gake kuxi gãtɔ kekeake si le aƒetɔ akpa gãtɔ si la menye nusi ʋãa wo o—enye teƒe. Anɔ eme be nudzraɖoƒe si ƒe lolome nye afɔ 2,000 sq mele asiwò o; xɔdɔme si me womezãa nu le o, gɔmeɖoanyi aɖe le asiwò

Le kamedefefewɔƒewo dzadzraɖo ƒe ɖoɖo nu la, zi geɖe la, Nudzraɖoƒewoe nyea dɔwɔnu siwo dzi woŋea aɖaba ƒua wo dzi wu. Míedea ami míaƒe barbell abɔta eye míetutua míaƒe afɔdzideƒe ƒe alidziblanuwo ɖe anyi, gake zi geɖe la, woŋea aɖaba ƒua xɔtunu bɔbɔe si bɔbɔ nɔ dzogoea dzi la dzi—vaseɖe esime wòdzea ʋuʋu gɔme.Gake bu dɔ si wòwɔna ŋu kpɔ: A fully loaded co

Mí katã míenɔ afima kpɔ: Èle nutome gã aɖe titina, wò dzi ƒe tsotso le dzi yim, eye nèyi ɖalé dumbbells eve siwo ƒe kpekpeme nye lb 30—ɖeko nèkpɔe be ɖeka bu, eye woɖi evelia ɖe kpekpeme gbadzɛwo ƒe ƒuƒoƒo aɖe te.Ete ɖe dziwò? Ɛ̃. Dziŋᴐ? Absolutely.While Storage Racks ate ŋu adze abe exc

Kamedefefewɔƒe nyo abe eƒe habɔbɔ ene ko.Ate ŋu anye be barbell nyuitɔwo kekeake kple cardio mɔ̃ siwo le gbadzaa wu anɔ asiwò, gake ne kpekpemewo kaka ɖe anyigba la, wò dɔwɔƒea adze abe ɖe menye dɔnyala o ene eye vevietɔ wu la, eva zua afɔku.Nudzraɖoƒewo nye kalẽtɔ siwo womedzi ha na o le kamedede xexeame. Woƒe axa 10

Ne èle Squat Racks dim la, àde dzesi asixɔxɔ ƒe vovototo gã aɖe. Rack ɖeka ate ŋu axɔ dɔlar 400, gake bubu si ƒe dzedzeme sɔ kple wo nɔewo kloe ya ƒe asi nye dɔlar 2,000. Ðe esi xɔ asi la nyo wu zi gbɔ zi atɔ̃ nyateƒea? Alo ɖe wònye adzɔnu ƒe dzeside ko?Vovototoa le mɔ̃ɖaŋudɔwɔwɔ me. 'Asitsatsa ƒe Dzeside' kple 'Aƒeme Dzeside'.