XYSFITNESS XYKB0008 Xihlawuhlawu xa ku yima hip Abductor

Swihlawulekisi swa Swikumiwa & Mimbuyelo

1. Ku tirhisiwa lokunene ka Upper & Side Glutes

Ku famba ka ku yima hip abduction i xilotlelo xo hluvukisa gluteus medius na minimus. Muchini lowu wu nyika ndlela leyi kongomisiweke ya ku famba-famba leyi tiyisisaka xivumbeko lexi faneleke naswona yi hambanisa misiha leyi ya nkoka, yi pfuneta ku antswisa ku saseka ka xirhendze, matimba ni ntirho.

2. Selectorized for Ku olova ku tirhisa & Ku ya emahlweni

Rivala ku fumbling hi ti resistance bands kumbe michini ya cable. Xirhendzevutani xa ntiko lexi hlawuriweke lexi hlanganisiweke xi pfumelela ku cinca ka xihatla, loku kongomeke ka ku lwisana. Leswi swi endla leswaku ku tlula mpimo loku yaka emahlweni ku olova, ku hlayiseka, naswona ku tirha kahle eka vatirhisi va swiyimo hinkwaswo swa ku ringanela.

3. Ku antswisa ku tiya ka xirhendze, ku ringanisela, na ku sivela ku vaviseka

Ti hip abductors leti tiyeke i ta nkoka swinene eka ku tshamiseka ka pelvic, makhanikhi ya kahle ya ku famba, na ku sivela ku vaviseka ka le hansi ka miri. Leswi swi endla leswaku muchini lowu wu va xitirho xa nkoka swinene xo pfuxeta, ku leteriwa ka vatlangi ni minongonoko ya ku ringanela hi ku angarhela leyi kongomisiweke eku ndlandlamuxeni ka ku famba-famba ni matimba lama tirhaka.

4. Ku tshamiseka ka Giredi ya Mabindzu ya Rock-Solid

Hi ntiko lowukulu wa net wa 190 kg, muchini lowu wunyika pulatifomo leyi tiyeke hiku hetiseka eka ku endla vutiolori bya nenge wun’we, byo yima. Vatirhisi va nga titoloveta hi ku titshemba, va kongomisa hi ku helela eka ku famba-famba handle ko nga tshamiseki. Fureme ya yona yo tika yi akiwe leswaku yi tshama eka ndhawu yihi na yihi ya ku titoloveta ya mabindzu.

Swihlawulekisi swa Nkoka

• Brand/Model: XYSFITNESS / XYKB0008

• Ntirho : Ku hambanisiwa ka ti Hip Abductors (Gluteus Medius & Minimus) .

• Vukulu bya Xiendliwa (L x W x H): 1600 x 770 x 1650 mm

• Vukulu bya phasela (Ku leha x Ku anama x ku leha): 1720 x 900 x 500 mm

• Ndzilo wa Nete: 190 kg

• Ndzilo hinkwawo: 225 kg

• Swihlawulekisi: Selectorized Weight Stack, Xiyimo xo yima, Ku antswisa ku tiya ka hip, Ku kongomisa ti Glutes ta le Henhla/Etlhelo

Tiyisisa tinyonga ta wena kusuka endzeni kuya ehandle kuva u tirha kahle na aesthetics.

Tihlanganisi na hina ku kuma xikombelo namuntlha naswona u engetela mudyondzisi loyi a kongomisiweke, loyi a tirhaka eka ndhawu ya wena.