Chii chinonzi Curved Treadmill uye Sei Kuchishandisa?

Vamhanyi vasingaverengeki, vese vepamusoro nevaraidzo, vava kusvetukira pane yakakombama yekumhanya bandwagon uye rinogona kunge riri dambudziko kana nhanho yakakosha kumberi. Curved treadmills zvakanaka kune avo vanoda kudzika nzira kana chando, asi vane zvikanganiso. Kumhanya pane curved treadmill kune zvimwe zvinobatsira izvo rehabilitation therapists vangada kuongorora, asi zvinewo zvinogumira zvinofanirwa kugadziriswa.

Chii chinonzi Curved Treadmill?

A curved treadmill isiri-motor, concave mudziyo unobvumira vashandisi kufamba nekumhanya pamusoro payo nerutsoka rwega rwega rwekurovera ichitenderedza bhandi kumashure kwavo. Iyo sisitimu yakagadzirirwa kushandisa vertical and horizontal contours, kukwevera bhanhire pasi nekudzoka kubva pakufamba kana kumhanya, nokudaro kubvisa kudiwa kwemotokari yemagetsi-kubatsirwa kune avo vanoda kuzvifambisa pachavo. Kune mashoma masisitimu pamusika nhasi, sezvo WOODWAY, TrueForm, Technogym, uye Assault vane curved isiri-motor masisitimu iripo. Vese vanovimbisa chinhu chimwe chete: yakasununguka yekumhanya chiitiko iyo inoshandisa curvilinear gumbo sitiroko kuti uvandudze kurovedza muviri.

Curved Treadmill Inoshanda Sei?

Chakavanzika chemechanicha chemacurved treadmills musanganiswa wegiravhiti, kukwesha, uye kuongorora kwemasimba panguva yekumhanya. Munguva yekudonha kumashure, tsoka uye uremu hwemuviri zvinokwevera kutsika pasi uye kumashure, uye izvi zvinoitika nekuda kwechimiro chakakombama chemidziyo. Iyo poindi yekusangana iri pamberi zvakanyanya nechepakati pehuwandu; saka, ruzivo rwerutsigiro rwakasiyana pane nezvimwe zvisiri-motorized treadmill sarudzo, kana kumhanya pasi.

Pfupiso yezvakanakira uye zvazvakaipira

Pakazere, ma curved treadmills anobatsira kuwana Workout mukati, asi ini handizive kana akakodzera kudzoreredza kana kudzidziswa kwevakuru. Misiyano yekinetics uye kinematics inondiyeuchidza nezve inopokana masiraidhi, sezvo shanduko kana dzingangove dzakaipa hunyanzvi hunyanzvi pesvedzero dzinogona kudzikiswa nekuvandudzwa kwesimba, saka zvakaoma kutaura kuti kumhanya pairi mudiki dosi idambudziko. Kune avhareji Joe, kugadzirisa hachisi chinhu chandinganetseka nacho. Chinhu chipi nechipi chinogona kuunza nzira yakachengeteka uye inoshanda yekupikisa muviri kwandiri kufambira mberi kwakanaka.

Zvakanakira Curved Treadmill Running

Mutengo weiyo curved treadmill inoita kuti ive sarudzo inonakidza kune avo vanoda kuwana yakakura yekurovedza muviri iitwe munguva shoma, uye nekupa chaiyo inopokana yekumhanya sarudzo kune ruzhinji. Curved treadmills inobvumira kuzvifambisa uye zvinokwanisika anaerobic test dzimwe nzira dzeWingate ongororo.

Cons for Curved Treadmill Running

Zvichienderana nezvipimo zvekumhanya kwakakomberedzwa, mudziyo unotsiva tempo kana imwe sarudzo yekumhanya kana mumhanyi achida imwe modhi pane yakajairika kumhanya. Curved treadmills haipe iyo yakamira simba oscillation inodiwa kubatsira nekudzokorora yakakura kukurumidza kusimudzira, uye haigone kupa makwikwidzi anodiwa pakumhanya kupfupi.

Iwe unozofanirwa kusarudza kana curved treadmills iri sarudzo yakanaka kune yako mamiriro. Ndine chokwadi chekuti ivo vane kukosha kukuru kwehuwandu hwekugwinya, uye isarudzo inonakidza yevamhanyi venhandaro, sarudzo yenguva yekugadzira yekumhanya kumhanya, uye bhenefiti inobvira kune vanomhanya mune mamwe mamiriro. Zvinotora zvidzidzo zvishoma kuti sainzi iwane tekinoroji, asi ma curved treadmills anozivikanwa uye kushandiswa kwawo kuri kukura.