Kodi Curved Treadmill Ndi Chiyani Ndipo Mungaigwiritse Ntchito Bwanji?

Othamanga osawerengeka, onse osankhika komanso osangalatsa, tsopano akudumphira pampikisano wokhotakhota ndipo izi zitha kukhala vuto kapena sitepe yofunika patsogolo. Ma treadmill opindika ndi abwino kwa iwo omwe akufuna kutsika pansi kapena matalala, koma ali ndi zofooka. Kuthamanga pa treadmill yokhotakhota kuli ndi maubwino ena omwe akatswiri owongolera angafunikire kufufuza, koma kulinso ndi malire omwe ayenera kuthetsedwa.

Kodi Curved Treadmill N'chiyani?

Chombo chopindika ndi chopanda injini, chopindika chomwe chimalola ogwiritsa ntchito kuyenda ndikuthamanga pa phazi lililonse ndikuyendetsa lamba kumbuyo kwawo. Dongosololi limapangidwa kuti ligwiritse ntchito mizere yowongoka ndi yopingasa, kukokera lamba pansi ndi kubwerera kumbuyo kuchokera pakuyenda kapena kuthamanga, motero kuchotsa kufunikira kwa injini yamagetsi-yopindulitsa kwa iwo omwe akufuna kudziyendetsa mwachibadwa. Pali makina ochepa pamsika masiku ano, monga WOODWAY, TrueForm, Technogym, ndi Assault ali ndi makina opindika osagwiritsa ntchito magalimoto. Onse amalonjeza zomwezo: kuthamanga momasuka komwe kumagwiritsa ntchito sitiroko ya mwendo wa curvilinear kuti mulimbikitse kulimbitsa thupi.

Kodi Curved Treadmill Imagwira Ntchito Motani?

Chinsinsi cha makina a ma treadmills opindika ndikusakanikirana kwa mphamvu yokoka, kukangana, ndi kufufuza kwa mphamvu panthawi yothamanga. Panthawi yobwerera kumbuyo, phazi ndi kulemera kwa thupi zimakokera pansi ndi kumbuyo, ndipo izi zimachitika chifukwa cha mawonekedwe opindika a zipangizo. Mfundo yolumikizana ili patsogolo kwambiri pakati pa misa; motero, zochitika zothandizira ndizosiyana kusiyana ndi zosankha zina zopanda injini, kapena kuthamanga pansi.

Chidule Chazabwino ndi Zoyipa

Ponseponse, ma treadmill opindika ndi othandiza popanga masewera olimbitsa thupi, koma sindikudziwa ngati ali oyenera kukonzanso kapena kuphunzitsidwa bwino. Kusiyanasiyana kwa kinetics ndi kinematics kumandikumbutsa za ma sleds okanidwa, monga kusintha kapena kuthekera kosokoneza luso lagalimoto kumatha kuchepetsedwa ndikukula kwa mphamvu, kotero ndizovuta kunena kuti kuthamanga pamilingo yaying'ono ndi vuto. Kwa Joe wamba, kukonza sizinthu zomwe ndingadandaule nazo. Chilichonse chomwe chingapereke njira yotetezeka komanso yothandiza yotsutsa thupi kwa ine ndikupita patsogolo kwabwino.

Ubwino wa Curved Treadmill Running

Mtengo wa treadmill wokhotakhota umapangitsa kukhala njira yosangalatsa kwa iwo omwe akufuna kuchita masewera olimbitsa thupi munthawi yochepa, ndikupatsanso mwayi wothamangitsa anthu ambiri. Ma treadmill opindika amalola kudziyendetsa komanso kuyesa njira zina zoyeserera za anaerobic m'malo mwa mayesero a Wingate.

Kuipa kwa Curved Treadmill Running

Kutengera malire a kuthamanga kokhotakhota, zidazo ndikusintha kwa tempo kapena njira ina yothamangira ngati wothamanga akufunika njira yosiyana ndi kuthamanga wamba. Ma treadmill opindika sapereka mphamvu yowongoka yofunikira kuti ithandizire kufananiza kukula kwa liwiro lalikulu, ndipo satha kupereka mathamangitsidwe ofunikira pakuthamanga kwakanthawi kochepa.

Muyenera kusankha ngati ma treadmill opindika ndi abwino pazochitika zanu. Ndili wotsimikiza kuti ali ndi phindu lalikulu kwa othamanga ambiri, ndipo ndi njira yosangalatsa kwa othamanga othamanga, njira yopangira nthawi yothamanga, komanso phindu lomwe lingakhalepo kwa othamanga nthawi zina. Zidzatengera maphunziro angapo kuti asayansi agwirizane ndiukadaulo, koma ma treadmill opindika ndi otchuka ndipo kugwiritsa ntchito kwawo kukukulirakulira.