Wetin Na Curved Treadmill En Aw Fɔ Yuz Am?

Bɔku bɔku atlet dɛn, ɔl tu di ilit ɛn di wan dɛn we de ɛnjɔy dɛnsɛf, de jomp naw pan di kɔba rɔn bandwagon ɛn dis kin bi prɔblɛm ɔ impɔtant step fɔ go bifo. Tredmil dɛn we kɔba fayn fɔ di wan dɛn we want fɔ trowe di rod ɔ di sno, bɔt dɛn gɛt tin dɛn we nɔ fayn. Fɔ rɔn pan kɔba tredmil gɛt sɔm bɛnifit dɛn we rihabiliteshɔn tɛrapist dɛn kin want fɔ fɛn, bɔt i gɛt sɔm tin dɛn bak we dɛn fɔ adrɛs.

Wetin Na Krɔv Tredmil?

Krɔb tredmil na wan tin we nɔ gɛt motoka, we gɛt kɔnkav we de mek di wan dɛn we de yuz am ebul fɔ waka ɛn rɔn pan am wit ɛni fut we dɛn de slap di bɛlt we de biɛn dɛn. Dɛn mek di sistem fɔ yuz di vertikal ɛn ɔrizɔntal kɔntɔ, pul di bɛlt dɔŋ ɛn bak frɔm di strit we i de waka ɔ rɔn, ɛn dis go mek dɛn nɔ nid fɔ gɛt ilɛktrik motoka—na bɛnifit fɔ di wan dɛn we want fɔ paz dɛnsɛf. Na wan tu sistem dɛn de na di makit tide, as WOODWAY, TrueForm, Technogym, ɛn Assault gɛt kɔba nɔ-motorized sistem dɛn we de. Dɛn ɔl prɔmis di sem tin: wan kɔmfyut rɔn ɛkspiriɛns we de ɛksplɔyt wan kɔrvilayn leg strɔk fɔ op fɔ mek di wokɔt bɛtɛ.

Aw Tredmil we Kɔba De Wok?

Di mɛkanikal sikrit fɔ kɔba tredmil na fɔ miks graviti, frikshɔn, ɛn fɔ fɛn di fɔs dɛn we dɛn de rɔn. We yu de go bak, di fut ɛn di wet na di bɔdi kin rili pul di tred dɔŋ ɛn bak, ɛn dis kin apin bikɔs di ikwipmɛnt shep we kɔba. di pכynt fכ kכntakt de sכmtεm bifo di sεntrכm fכ mas; so, di ɛkspiriɛns fɔ sɔpɔt difrɛn frɔm ɔda tredmil opshɔn dɛn we nɔ gɛt motoka, ɔ fɔ rɔn na grɔn.

Sɔma fɔ di gud ɛn bad tin dɛn

Ovaal, curved tredmil dem yusful fo geht wokaut in, bot a no sabi if dem aprupriet fo rihabiliteshon o elit trenin. Di difrɛns dɛn na kaynɛtiks ɛn kinɛmatiks de mɛmba mi bɔt sled dɛn we dɛn kin rɛsist, as di chenj dɛn ɔ pɔsibul nɛgitiv mɔta skil inflɔwɛns dɛn kin mitigate wit di divɛlɔpmɛnt pan pawa, so i at fɔ se fɔ rɔn pan am insay smɔl dos na prɔblɛm. Fɔ di avrej Joe, kondishɔn nɔto sɔntin we a go wɔri bɔt. Enitin we kin deliver sef en ifektiv we fo chalenj di bodi to mi na gud progres.

Pros fɔ Kɔrv Tredmil Rɔnin

Di kɔst fɔ wan kɔba tredmil de mek am wan intrestin opshɔn fɔ di wan dɛn we want fɔ gɛt wan big wokɔt du insay smɔl tɛm, ɛn gi wan patikyula resisted rɔn opshɔn fɔ di masɛj. Kכv tredmil alaw fכ sεlf-pacing εn posεbul anaerobic tεst כltεrnativ to Wingate asesmεnt.

Kons fɔ Curved Treadmill Rɔnin

Bays pan di limiteshɔn dɛm fɔ kɔv rɔn, di ikwipmɛnt na tɛmpo riplesmɛnt ɔ ɔda rɔn opshɔn if atlet nid difrɛn modality pas kɔvɛnshɔnal rɔn. Kכv tredmil dεm nכ de gi di vεtikal fכs oscillation we nid fכ εp fכ rεplik maksimal spid divεlכpmεnt, εn nכ kin gi aksεlεrayshכn postur dεm we nid fכ sכt sprint.

Yu go gɛt fɔ disayd if kɔba tredmil na fayn tin fɔ yu sityueshɔn. A biliv se dɛn gɛt big valyu fɔ di jenɛral fitnɛs pipul dɛn, ɛn na intrestin opshɔn fɔ ɛnjɔymɛnt rɔna dɛn, na kriyaytiv intaval opshɔn fɔ pefɔmɛns rɔn, ɛn na pɔsibul bɛnifit to sprinta dɛn insay sɔm sikɔstɛms. I go tek sɔm mɔs stɔdi fɔ mek di sayɛns kech di teknɔlɔji, bɔt kɔba tredmil dɛn pɔpul ɛn dɛn de yuz dɛn mɔ ɛn mɔ.