Dɛn Ne Curved Treadmill Ne Sɛnea Wɔde Di Dwuma?

Mprempren agumadifo a wontumi nkan wɔn, a wɔyɛ atitiriw ne wɔn a wɔpɛ ahomegye nyinaa, rehuruw wɔ mmirikatu teaseɛnam a ɛkɔ akyiri no so na eyi betumi ayɛ ɔhaw anaasɛ anammɔn a ɛho hia a wɔatu akɔ wɔn anim. Treadmills a wɔabɔ no akuturuku yɛ papa ma wɔn a wɔpɛ sɛ wɔtow ɔkwan a wɔfa so tu kwan anaa sukyerɛmma no gu, nanso ɛwɔ sintɔ ahorow. Mmirikatu a wɔde tu mmirika a wɔabɔ no kurukuruwa so no wɔ mfaso ahorow bi a ebia ayaresa ho animdefo a wɔde sa yare no bɛpɛ sɛ wɔhwehwɛ mu, nanso ɛwɔ anohyeto ahorow nso a ɛsɛ sɛ wodi ho dwuma.

Dɛn Ne Treadmill a Ɛyɛ Akwantuo?

Treadmill a ɛyɛ kurukuruwa yɛ afiri a ɛnyɛ kar, a ɛyɛ kurukuruwa a ɛma wɔn a wɔde di dwuma no tumi nantew na wotu mmirika wɔ so bere a nan biara a wɔbɔ no ma abɔso no tu wɔn akyi. Wɔayɛ nhyehyɛe no sɛnea ɛbɛyɛ a ɛde ɔkwan a ɛda hɔ ne nea ɛda fam no bedi dwuma, na atwe abɔso no akɔ fam na akɔ akyi afi nantew anaa mmirikatu a wɔde tu mmirika no so, na ɛnam so ayi anyinam ahoɔden mfiri a ɛho nhia afi hɔ—mfaso a ɛwɔ so ma wɔn a wɔpɛ sɛ wɔde wɔn ho tu mmirika wɔ awosu mu no. Nhyehyɛe kakraa bi na ɛwɔ gua so nnɛ, efisɛ WOODWAY, TrueForm, Technogym, ne Assault wɔ curved non-motorized systems a ɛwɔ hɔ. Wɔn nyinaa hyɛ bɔ sɛ ade koro no ara: mmirikatu mu osuahu a ahotɔ wom a ɛde nan a ɛyɛ kurukuruwa di dwuma ma anidaso wom sɛ apɔw-mu-teɛteɛ no tu mpɔn.

Ɔkwan Bɛn so na Treadmill a Wɔabɔ no Kɔkɔɔ Yɛ Adwuma?

Mfiridwuma mu ahintasɛm a ɛwɔ treadmills a wɔabɔ no kurukuruwa mu ne tumi a ɛtwe ade ba fam, apereperedi, ne tumi ahorow a wɔhwehwɛ bere a wɔretu mmirika no afrafra. Bere a wɔresan akɔ akyi no, nan ne nipadua no mu duru twe afiri no kɔ fam na ɛsan akyi ankasa, na eyi ba esiane sɛnea adwinnade no yɛ kurukuruwa nti. Beae a ɛne ne ho di nkitaho no di kɛse sen mass no mfinimfini; enti, osuahu a wonya wɔ mmoa ho no yɛ soronko wɔ treadmill afoforo a ɛnyɛ kar a wɔde tu mmirika a wɔpaw, anaasɛ mmirikatu a wɔde tu mmirika wɔ fam ho.

Mfaso ne Mfomso Ho Nsɛm a Wɔaboaboa Ano

Sɛ yɛka ne nyinaa bom a, curved treadmills ho wɔ mfaso ma apɔw-mu-teɛteɛ wɔ mu, nanso minnim sɛ ebia ɛfata ma ahosiesie anaasɛ elite ntetee. Nsonsonoe a ɛwɔ kinetics ne kinematics mu no kae me resisted sleds, sɛnea nsakrae anaa nkɛntɛnso bɔne a ebetumi aba wɔ motor skill nkɛntɛnso mu no betumi abrɛ ase bere a tumi no nya nkɔso no, enti ɛyɛ den sɛ yɛbɛka sɛ mmirikatu a wɔde tu mmirika wɔ so wɔ dodow nketenkete mu no yɛ ɔhaw. Wɔ Joe a wɔkyekyem pɛpɛɛpɛ fam no, conditioning nyɛ biribi a anka mɛhaw me ho wɔ ho. Biribiara a ebetumi de ɔkwan a ahobammɔ wom na etu mpɔn a wɔfa so twa nipadua no mpoa ama me no yɛ nkɔso pa.

Mfaso a ɛwɔ Curved Treadmill Mmirikatu ho

Ka a wɔbɔ wɔ treadmill a ɛkɔ akyiri ho no ma ɛyɛ ɔkwan a ɛyɛ anigye ma wɔn a wɔpɛ sɛ wɔyɛ apɔw-mu-teɛteɛ kɛse bi wɔ bere tiaa bi mu, na ɛma mmirikatu a wɔko tia ho kwan pɔtee bi ma nnipadɔm no. Curved treadmills ma kwan ma wɔn ankasa pacing ne anaerobic sɔhwɛ akwan foforo a ebetumi aba sen Wingate nhwehwɛmu ahorow.

Cons wɔ Curved Treadmill Mmirikatu ho

Wogyina anohyeto ahorow a ɛwɔ mmirikatu a ɛkɔ akyiri mu so no, nnwinnade no yɛ tempo a wɔde besi ananmu anaasɛ mmirikatu foforo a wobetumi apaw sɛ ogumadifo bi hia ɔkwan foforo a wɔfa so tu mmirika sen mmirikatu a wɔtaa tua a. Curved treadmills mma vertical force oscillation a ɛho hia na aboa wɔ replicating maximal ahoɔhare nkɔso, na entumi mma acceleration postures a ɛho hia ma tiawa sprinting.

Ɛsɛ sɛ wusi gyinae sɛ ebia afiri a wɔde tu mmirika a ɛkɔ akyiri yɛ nea eye ma wo tebea no anaa. Migye di sɛ wɔwɔ mfaso kɛse ma nnipa dodow a wɔyɛ apɔwmuden no nyinaa, na wɔyɛ ɔkwan a ɛyɛ anigye ma mmirikatufo a wɔde gye wɔn ani, adebɔ mu kwan a wɔfa so tu mmirika a ɛyɛ adwuma yiye, ne mfaso a ebetumi aba ama mmirikatufo wɔ tebea horow bi mu. Ɛbɛgye mores adesua kakraa bi na nyansahu no atumi akɔ mfiridwuma no mu, nanso curved treadmills agye din na wɔn a wɔde di dwuma no renya nkɔanim.