Dɛn Ne Curved Treadmill Ne Sɛnea Wɔde Di Dwuma?

Mprempren agumadifo a wontumi nkan wɔn, a wɔyɛ atitiriw ne wɔn a wɔpɛ ahomegye nyinaa, rehuruw wɔ mmirikatu teaseɛnam a ɛkɔ akyiri no so na eyi betumi ayɛ ɔhaw anaasɛ anammɔn a ɛho hia a wɔatu akɔ wɔn anim. Treadmills a wɔabɔ no akuturuku yɛ papa ma wɔn a wɔpɛ sɛ wɔtow ɔkwan a wɔfa so tu kwan anaa sukyerɛmma no gu, nanso ɛwɔ sintɔ ahorow. Mmirikatu a wɔde tu mmirika a wɔabɔ no kurukuruwa so no wɔ mfaso ahorow bi a ebia ayaresa ho animdefo a wɔde sa yare no bɛpɛ sɛ wɔhwehwɛ mu, nanso ɛwɔ anohyeto ahorow nso a ɛsɛ sɛ wodi ho dwuma.

Dɛn Ne Treadmill a Ɛyɛ Akwantuo?

Treadmill a ɛyɛ kurukuruwa yɛ afiri a ɛnyɛ kar, a ɛyɛ kurukuruwa a ɛma wɔn a wɔde di dwuma no tumi nantew na wotu mmirika wɔ so bere a nan biara a wɔbɔ no ma abɔso no tu wɔn akyi. Wɔayɛ nhyehyɛe no sɛnea ɛbɛyɛ a ɛde ɔkwan a ɛda hɔ ne nea ɛda fam no bedi dwuma, na atwe abɔso no akɔ fam na akɔ akyi afi nantew anaa mmirikatu anammɔn no so, na ɛnam so ayi anyinam ahoɔden mfiri a ɛho nhia afi hɔ—mfaso a ɛwɔ so ma wɔn a wɔpɛ sɛ wɔde wɔn ho tu mmirika wɔ awosu mu no. Nhyehyɛe kakraa bi na ɛwɔ gua so nnɛ, efisɛ WOODWAY, TrueForm, Technogym, ne Assault wɔ curved non-motorized systems a ɛwɔ hɔ. Wɔn nyinaa hyɛ bɔ sɛ ade koro no ara: mmirikatu mu osuahu a ahotɔ wom a ɛde nan a ɛyɛ kurukuruwa di dwuma ma anidaso wom sɛ apɔw-mu-teɛteɛ no tu mpɔn.

Ɔkwan Bɛn so na Treadmill a Wɔabɔ no Kɔkɔɔ Yɛ Adwuma?

Mfiridwuma mu ahintasɛm a ɛwɔ treadmills a wɔabɔ no kurukuruwa mu ne tumi a ɛtwe ade ba fam, apereperedi, ne tumi ahorow a wɔhwehwɛ bere a wɔretu mmirika no afrafra. Bere a wɔresan akɔ akyi no, nan ne nipadua no mu duru twe afiri no kɔ fam na ɛsan akyi ankasa, na eyi ba esiane sɛnea adwinnade no yɛ kurukuruwa nti. Beae a ɛne ne ho di nkitaho no di kɛse sen mass no mfinimfini; enti, osuahu a wonya wɔ mmoa ho no yɛ soronko wɔ treadmill afoforo a ɛnyɛ kar a wɔde tu mmirika a wɔpaw, anaasɛ mmirikatu a wɔde tu mmirika wɔ fam ho.

Mfaso ne Mfomso Ho Nsɛm a Wɔaboaboa Ano

Sɛ yɛka ne nyinaa bom a, curved treadmills ho wɔ mfaso ma apɔw-mu-teɛteɛ wɔ mu, nanso minnim sɛ ebia ɛfata ma ahosiesie anaasɛ elite ntetee. Nsonsonoe a ɛwɔ kinetics ne kinematics mu no kae me sleds a wɔko tia, sɛnea nsakrae anaa nkɛntɛnso bɔne a ebetumi aba wɔ motor skill nkɛntɛnso mu no betumi abrɛ ase bere a tumi no nya nkɔso no, enti ɛyɛ den sɛ yɛbɛka sɛ mmirikatu a wɔde tu mmirika wɔ so wɔ dodow nketenkete mu no yɛ ɔhaw. Wɔ Joe a wɔkyekyem pɛpɛɛpɛ fam no, conditioning nyɛ biribi a anka mɛhaw me ho wɔ ho. Biribiara a ebetumi de ɔkwan a ahobammɔ wom na etu mpɔn a wɔfa so twa nipadua no mpoa ama me no yɛ nkɔso pa.

Mfaso a ɛwɔ Curved Treadmill Mmirikatu ho

Ka a wɔbɔ wɔ treadmill a ɛyɛ kurukuruwa ho no ma ɛyɛ ɔkwan a ɛyɛ anigye ma wɔn a wɔpɛ sɛ wɔyɛ apɔw-mu-teɛteɛ kɛse bi wɔ bere tiaa bi mu, na ɛma mmirikatu pɔtee bi a wɔko tia ma nnipadɔm no. Curved treadmills ma kwan ma wɔn ankasa pacing ne anaerobic sɔhwɛ akwan foforo a ebetumi aba sen Wingate nhwehwɛmu ahorow.

Cons wɔ Curved Treadmill Mmirikatu ho

Wogyina anohyeto ahorow a ɛwɔ mmirikatu a ɛkɔ akyiri mu so no, nnwinnade no yɛ tempo a wɔde besi ananmu anaasɛ mmirikatu foforo a wobetumi apaw sɛ ogumadifo bi hia ɔkwan foforo a wɔfa so tu mmirika sen mmirikatu a wɔtaa tua a. Curved treadmills mma vertical force oscillation a ɛho hia na aboa wɔ replicating maximal ahoɔhare nkɔso, na entumi mma acceleration postures a ɛho hia ma short sprinting.

Ɛsɛ sɛ wusi gyinae sɛ ebia afiri a wɔde tu mmirika a ɛkɔ akyiri yɛ nea eye ma wo tebea no anaa. Migye di sɛ wɔwɔ mfaso kɛse ma nnipa dodow a wɔyɛ apɔwmuden no nyinaa, na wɔyɛ ɔkwan a ɛyɛ anigye ma mmirikatufo a wɔde gye wɔn ani, adebɔ mu kwan a wɔfa so tu mmirika a ɛyɛ adwuma yiye, ne mfaso a ebetumi aba ama mmirikatufo wɔ tebea horow bi mu. Ɛbɛgye mores adesua kakraa bi na nyansahu no atumi akɔ mfiridwuma no mu, nanso curved treadmills agye din na wɔn a wɔde di dwuma no renya nkɔanim.