Kuyini i-treadmill egobile nokuthi uyisebenzisa kanjani?

Abasubathi abaningi abangenakubalwa, bobabili abakhethekile nabazingcebe, manje sebegxuma ku-bandwagon egobile futhi lokhu kungaba yinkinga noma isinyathelo esibalulekile phambili. Ama-treadmill agobile ahle kakhulu kulabo abafuna ukunciphisa indawo egandayiwe noma iqhwa, kepha banokushiyeka. Ukugijima ku-treadmill egobile kunezinzuzo ezithile ezabelaphi izicibiswayo abangafuna ukuzihlola, kepha futhi kunomkhawulo okufanele abhekane nawo.

Yini i-treadmill egobile?

I-treadmill egobile iyithuluzi elingezinhle, elivumela abasebenzisi ukuthi lihambe futhi ligijime kulo ngesiteleka ngasinye sonyawo ecubungula ibhande ngemuva kwabo. Uhlelo lwenzelwe ukuxhaphaza imigodi emile futhi evundlile, ukudonsa ibhande phansi emuva kusuka ekuhambeni noma ekuhambeni, ngaleyo ndlela kususa isidingo semoto kagesi - inzuzo yalabo abafuna ukuzulazula ngokwemvelo. Kunezinhlelo ezimbalwa emakethe namuhla, njengeWookazi, i-TREETORFOM, i-techothym, futhi ukushaya iTechnothy, nokushaya zibe nezinhlelo ezingezinhle ezingenazimoto. Bonke bathembisa into efanayo: isipiliyoni sokuthenga esinethezekile esixhaphaza umlenze we-curvilinear

Ngabe isebenza kanjani i-treadmill egobile?

Imfihlo yemishini yama-treadmill agobile ixutshwe namandla adonsela phansi, ukuxabana nokuhlola amabutho ngesikhathi sokugijima. Ngesikhathi sokubuyela emuva emuva, unyawo kanye nesisindo somzimba ngokoqobo ukudonsa ukunyathela phansi emuva, futhi lokhu kwenzeka ngenxa yokwakheka okugobile kwemishini. Iphuzu lokuxhumana liphakeme ngaphambi kwesikhungo sobunzima; Ngakho-ke, okuhlangenwe nakho kokusekelwa kuhlukile kunokukhethwa kwezinye izinketho ze-treadmill ezingezinhle, noma ukugijima emhlabathini.

Isifinyezo sezinto ezinhle nokubi

Sekukonke, ama-treadmill agobile asiza ekutholeni i-Workout in, kodwa angazi ukuthi kufanelekile yini ukuthi kuvuselelekeze noma kuqeqeshwa ama-elite. Umehluko kuma-kinetics kanye ne-kinematics ungikhumbuza ukuthi aphikiswa ama-sleds, njengoba izinguquko noma amathonya amabi e-motor amakhono angahle anciphiswe ngokuthuthukiswa kwamandla, ngakho-ke kunzima ukusho ukuthi ukugijima kuyo ngemithamo emincane kuyinkinga. Ngokwesilinganiso uJoe, isimo akuyona into engizoyikhathazeka ngayo. Noma yini engahambisa indlela ephephile nephumelelayo yokuphonsela inselelo umzimba kimi inqubekela phambili enhle.

Izinzuzo ze-Treadmill egobile zigijima

Izindleko ze-treadmill egobile zenza kube inketho ethokozisayo kulabo abafuna ukuthola i-Workout enhle eyenziwe ngesikhathi esincane, futhi banikeze inketho ethile yokuphelelwa amandla e-Mass. Ama-treadmill agobile avumela izindlela zokuzihlola nezindlela zokuhlola ama-anaerobic ezingaba khona ekuhlolweni kwama-wingate.

I-Cons ye-Treadmill egobile isebenza

Ngokusekelwe ekulinganiselweni kwe-Curved Running, imishini yokubuyiselwa kwe-tempo noma enye inketho yokusebenzisa enye uma umsubathi udinga ukulingana okuhlukile kunokusebenza okujwayelekile. Ama-treadmill agobile awanikezi i-oscillation yamandla okumi mpo adingekayo ukusiza ngokuphindaphinda ukuthuthukiswa kwesivinini esikhulu, futhi akwazi ukuhlinzeka ngezinto zokusheshisa ezidingekayo ekuhlolweni okufushane.

Kuzofanele unqume ukuthi ngabe ama-treadmill abunjiwe angukukhetha okuhle kwesimo sakho. Ngiyaqiniseka ukuthi banenani elikhulu labantu bokuqina komzimba, futhi bayindlela ethokozisayo yabagijimi bokuzijabulisa, inketho yokudala yokusebenza yokusebenza okusebenzayo, kanye nenzuzo yokuhlaziya kwezinye izimo ezithile. Kuzothatha izifundo ezimbalwa zesimo sesayensi ukuze sithole ubuchwepheshe, kepha ama-treadmill agobile athandwa futhi ukusetshenziswa kwawo kuyakhula.