Dab tsi yog Curved Treadmill Thiab Yuav Siv Li Cas?

Cov neeg ncaws pob suav tsis txheeb, ob qho tib si cov neeg tseem ceeb thiab kev ua si, tam sim no dhia mus rau ntawm txoj kab nkhaus khiav thiab qhov no tuaj yeem yog qhov teeb meem lossis ib kauj ruam tseem ceeb rau pem hauv ntej. Curved treadmills yog qhov zoo rau cov neeg xav ditch lub pavement lossis daus, tab sis lawv muaj qhov tsis txaus. Kev khiav ntawm lub treadmill nkhaus muaj qee qhov txiaj ntsig uas cov kws kho mob kho mob tuaj yeem xav tshawb nrhiav, tab sis nws kuj muaj cov kev txwv uas yuav tsum tau hais.

Dab tsi yog Curved Treadmill?

Lub treadmill nkhaus yog ib qho uas tsis yog lub cev muaj zog, cov khoom siv concave uas tso cai rau cov neeg siv taug kev thiab khiav ntawm nws nrog txhua tus ko taw tawm tsam txoj siv sia tom qab lawv. Lub kaw lus yog tsim los siv cov ntsug thiab kab rov tav contours, rub txoj siv hauv qab thiab rov qab los ntawm kev taug kev lossis khiav stride, yog li tshem tawm qhov xav tau ntawm lub tshuab hluav taws xob-ib qho txiaj ntsig rau cov neeg uas xav ua pace lawv tus kheej. Muaj ob peb lub tshuab hauv kev ua lag luam niaj hnub no, raws li WOODWAY, TrueForm, Technogym, thiab Assault tau nkhaus tsis siv lub tshuab muaj. Tag nrho cov ntawm lawv cog lus ib yam: ib tug xis khiav kev uas exploits ib curvilinear ceg stroke vam cia siab tias yuav txhim kho qhov workout.

Lub Treadmill Curved Ua Haujlwm Li Cas?

Cov neeg kho tshuab zais cia ntawm nkhaus treadmills yog kev sib xyaw ntawm lub ntiajteb txawj nqus, kev sib txhuam, thiab kev tshawb nrhiav lub zog thaum khiav. Thaum lub sij hawm downstroke rov qab, ko taw thiab qhov hnyav ntawm lub cev cia li rub lub tread down thiab rov qab, thiab qhov no tshwm sim vim qhov nkhaus ntawm cov khoom siv. Qhov taw tes ntawm kev sib cuag yog qhov tseem ceeb ua ntej ntawm qhov nruab nrab ntawm pawg; yog li, qhov kev paub ntawm kev txhawb nqa yog qhov sib txawv nrog rau lwm cov kev xaiv uas tsis yog lub cev muaj zog treadmill, lossis khiav hauv av.

Ib qho Summary ntawm Pros thiab Cons

Zuag qhia tag nrho, nkhaus treadmills yog qhov muaj txiaj ntsig zoo rau kev ua haujlwm hauv, tab sis kuv tsis paub tias lawv puas tsim nyog rau kev kho mob lossis kev cob qhia cov neeg tseem ceeb. Qhov sib txawv ntawm kinetics thiab kinematics ua rau kuv nco txog kev tiv thaiv sleds, vim tias qhov kev hloov pauv lossis qhov ua tau tsis zoo ntawm lub cev muaj zog tuaj yeem cuam tshuam nrog kev loj hlob ntawm lub zog, yog li nws nyuaj rau hais tias khiav ntawm nws me me yog qhov teeb meem. Rau qhov nruab nrab Joe, txias tsis yog ib yam uas kuv yuav txhawj txog. Txhua yam uas tuaj yeem xa txoj hauv kev nyab xeeb thiab ua tau zoo los tawm tsam lub cev rau kuv yog qhov kev vam meej.

Pros rau Curved Treadmill Khiav

Tus nqi ntawm lub treadmill nkhaus ua rau nws yog qhov kev xaiv nthuav rau cov neeg uas xav kom tau txais kev ua haujlwm zoo hauv lub sijhawm tsawg, thiab muab qhov tshwj xeeb tiv thaiv kev xaiv rau cov pawg. Curved treadmills tso cai rau nws tus kheej-pacing thiab ua tau anaerobic sim lwm txoj kev rau Wingate kev ntsuam xyuas.

Cons rau Curved Treadmill Khiav

Raws li cov kev txwv ntawm kev sib tw khiav, cov khoom siv yog qhov hloov pauv hloov lossis lwm txoj kev khiav yog tias tus neeg ncaws pob xav tau kev hloov pauv txawv dua li kev ua haujlwm. Curved treadmills tsis muab lub zog ntsug oscillation tsim nyog los pab nrog replicating maximal ceev kev loj hlob, thiab tsis muaj peev xwm muab acceleration postures tsim nyog rau luv sprinting.

Koj yuav tau txiav txim siab yog tias cov treadmills nkhaus yog qhov kev xaiv zoo rau koj qhov xwm txheej. Kuv ntseeg tias lawv muaj txiaj ntsig zoo rau cov pej xeem kev noj qab haus huv, thiab yog ib qho kev xaiv zoo rau cov neeg ua si ua si, kev xaiv lub sijhawm muaj tswv yim rau kev ua haujlwm khiav, thiab muaj txiaj ntsig zoo rau sprinters hauv qee qhov xwm txheej. Nws yuav siv ob peb txoj kev tshawb fawb ntxiv rau kev tshawb fawb kom tau txais cov thev naus laus zis, tab sis nkhaus treadmills nrov thiab lawv siv tau loj hlob.