Niki Cyagoramye Treadmill nuburyo bwo kuyikoresha？

Abakinnyi batagira ingano, baba intore ndetse n’imyidagaduro, ubu barimo gusimbukira ku murongo uhetamye kandi ibi bishobora kuba ikibazo cyangwa intambwe ikomeye igana imbere. Inzira zigoramye ni nziza kubashaka gucukura kaburimbo cyangwa shelegi, ariko bafite ibitagenda neza. Kwiruka kuri podiyumu igoramye bifite inyungu zimwe abavuzi basubiza mu buzima busanzwe bashobora gushaka gushakisha, ariko kandi ifite imbogamizi zigomba gukemurwa.

Ikirangantego kigoramye ni iki?

Gukandagira kugoramye ni moteri idafite moteri, yegeranye ituma abayikoresha bagenda kandi bakayigenderaho hamwe na buri gukubita ibirenge bizamura umukandara inyuma yabo. Sisitemu yashizweho kugirango ikoreshe inzira ihagaritse kandi itambitse, gukuramo umukandara hasi n'inyuma ugenda cyangwa ugenda, bityo bikuraho ibikenerwa na moteri y'amashanyarazi - inyungu kubashaka kwihuta bisanzwe. Hano hari sisitemu nkeya kumasoko uyumunsi, nkuko WOODWAY, TrueForm, Technogym, na Assault byagoramye sisitemu idafite moteri irahari. Bose basezeranya ikintu kimwe: uburambe bwiza bwo kwiruka bukoresha amaguru ya curvilinear kugirango twizere ko bizamura imyitozo.

Nigute Treadmill ikora igoramye ikora?

Ibanga ryubukanishi bwo gukandagira kugoramye ni uruvange rwingufu, guterana, hamwe nubushakashatsi bwimbaraga mugihe cyo kwiruka. Mugihe cyo kumanuka inyuma, ikirenge nuburemere bwumubiri bikurura intambwe hasi ninyuma, kandi ibi bibaho kubera imiterere igoramye yibikoresho. Ingingo yo guhuza iri imbere cyane hagati ya misa; bityo, uburambe bwinkunga buratandukanye nubundi buryo butari moteri ya moteri, cyangwa kwiruka hasi.

Incamake y'ibyiza n'ibibi

Muri rusange, gukandagira kugoramye ni ingirakamaro mu kubona imyitozo, ariko sinzi niba ikwiriye gusubiza mu buzima busanzwe cyangwa imyitozo y'indobanure. Itandukaniro muri kinetics na kinematics riranyibutsa imipira irwanya, kuko impinduka cyangwa impinduka mbi zishobora guterwa na moteri zishobora kugabanuka hamwe niterambere ryimbaraga, kubwibyo biragoye kuvuga ko kuyikorera muri dosiye nto ari ikibazo. Ugereranije Joe, conditioning ntabwo arikintu nakwitaho. Ikintu cyose gishobora gutanga inzira yizewe kandi ifatika yo guhangana numubiri kuri njye ni iterambere ryiza.

Ibyiza byo kugorora Treadmill Gukora

Igiciro cya podiyumu yagoramye ituma iba amahitamo ashimishije kubashaka gukora imyitozo ikomeye ikorwa mugihe gito, kandi bagatanga uburyo bwihariye bwo kwiruka kubantu. Inzira zigoramye zemerera kwihagararaho kandi birashoboka ko anaerobic yipimisha ubundi buryo bwo gusuzuma Wingate.

Ibibi byo kugorora Treadmill Gukora

Ukurikije imbogamizi zo kwiruka zigoramye, ibikoresho ni ugusimbuza umuvuduko cyangwa ubundi buryo bwo kwiruka niba umukinnyi akeneye uburyo butandukanye no kwiruka bisanzwe. Inzira zigoramye ntizitanga imbaraga zihagaritse zikenewe kugirango zifashe kwigana umuvuduko mwinshi witerambere, kandi ntushobora gutanga imyanya yihuta ikenewe mukwiruka mugufi.

Uzagomba guhitamo niba inzira zigoramye ari amahitamo meza kubibazo byawe. Nzi neza ko bafite agaciro gakomeye kubaturage basanzwe bafite imyitozo ngororamubiri, kandi ni amahitamo ashimishije kubiruka mu myidagaduro, uburyo bwo guhanga intera yo guhanga imikorere, hamwe ninyungu zishoboka kubasiganwa mubihe bimwe. Bizasaba ubushakashatsi buke bwa siyanse kugirango siyanse igere ku ikoranabuhanga, ariko gukandagira kugoramye birakunzwe kandi imikoreshereze yabo iriyongera.