Yintoni iCurved Treadmill kwaye isetyenziswa njani?

Iimbaleki ezingenakubalwa, zombini ezikumgangatho ophezulu kunye nezolonwabo, ngoku zitsibela kwi-bandwagon yokubaleka egobileyo kwaye oku kunokuba yingxaki okanye inyathelo elibalulekileyo eliya phambili. Ii-treadmill ezigobileyo zilungile kwabo bafuna ukugawula i-pavement okanye ikhephu, kodwa banazo iintsilelo. Ukubaleka kwi-treadmill egobileyo kuneenzuzo ezithile ezinokuthi iingcali zokubuyisela kwimeko yesiqhelo zifune ukuziphonononga, kodwa nazo zinemida ekufuneka iqwalaselwe.

Yintoni iCurved Treadmill?

I-treadmill egobileyo sisixhobo esingeyomoto, esiconcave esivumela abasebenzisi ukuba bahambe kwaye babaleke kuso ngonyawo ngalunye olubetha ibhanti emva kwabo. Inkqubo yenzelwe ukuxhaphaza i-contours ethe nkqo kunye ne-horizontal, idonsa ibhanti phantsi kwaye ibuye ihambe okanye ihambe, ngaloo ndlela isuse imfuno yemoto yombane-inzuzo kulabo abafuna ukuzihambela ngokwemvelo. Kukho iinkqubo ezimbalwa kwimarike namhlanje, njengoko i-WOODWAY, iTrueForm, iTechnogym, kunye ne-Assault zineenkqubo ezigobileyo ezingasebenzisi njini. Bonke bathembisa into efanayo: amava okubaleka akhululekileyo asebenzisa i-curvilinear umlenze we-curvilinear ngethemba lokuphucula umthambo.

Isebenza Njani i-Treadmill egobileyo?

Imfihlelo yomatshini yee-treadmills ezigobileyo ngumxube wobunzima, ukukhuhlana, kunye nokuhlola amandla ngexesha lokuqhuba. Ngexesha le-downstroke ebuyela ngasemva, unyawo kunye nobunzima bomzimba butsalela ngokoqobo ukunyathela phantsi nasemva, kwaye oku kwenzeka ngenxa yesimo esigobileyo sesixhobo. Indawo yoqhagamshelwano iphambili kakhulu kwiziko lobunzima; ngaloo ndlela, amava enkxaso ahlukile kunezinye iinketho ze-treadmill ezingezizo iimoto, okanye zibaleka emhlabeni.

Isishwankathelo seePros and Cons

Ngokubanzi, ii-treadmills ezigobileyo ziluncedo ekuzilolongeni, kodwa andazi nokuba zikulungele na ukubuyisela kwisimo sangaphambili okanye uqeqesho oluphezulu. Umahluko kwi-kinetics kunye ne-kinematics undikhumbuza ngezileyi ezixhathisiweyo, njengoko utshintsho okanye iimpembelelo zezakhono ezingalunganga ezinokubakho zinokuncitshiswa ngophuhliso lwamandla, ngoko ke kunzima ukuthetha ukuba ukuqhuba kuyo ngamathamo amancinci kuyingxaki. KuJoe ophakathi, ukumisela imeko ayisiyonto endiya kuzikhathaza ngayo. Nantoni na enokuzisa indlela ekhuselekileyo nesebenzayo yokucela umngeni emzimbeni kum yinkqubela phambili elungileyo.

IiPros zeCurved Treadmill Running

Iindleko ze-treadmill egobileyo zenza ukuba kube yinto enomdla kulabo bafuna ukufumana umsebenzi omkhulu owenziwe ngexesha elincinci, kwaye unikeze ukhetho oluthile oluchasayo lokubaleka kubantu abaninzi. Ii-treadmill ezigobileyo zivumela ukuzihambela kunye novavanyo olunokubakho lwe-anaerobic kwezinye iindlela zovavanyo lweWingate.

Ii-Cons for Curved Treadmill Running

Ngokusekwe kwimida yokubaleka egobileyo, isixhobo siyindawo yetempo okanye enye indlela yokubaleka ukuba imbaleki idinga indlela eyahlukileyo kuneyokubaleka eqhelekileyo. Ii-treadmill ezigobileyo aziboneleli nge-oscillation yamandla ethe nkqo eyimfuneko ukunceda ukuphindaphinda uphuhliso lwesantya esiphezulu, kwaye azikwazi ukunika isantya sokuma okukhawulezileyo kwi-sprinting emfutshane.

Kuya kufuneka uthathe isigqibo sokuba ngaba ii-treadmills ezigobileyo lukhetho olufanelekileyo kwimeko yakho. Ndiqinisekile ukuba banexabiso elikhulu kuluntu olusempilweni jikelele, kwaye lukhetho olunika umdla kwiimbaleki zolonwabo, ukhetho lwekhefu lokuyila lokubaleka kwentsebenzo, kunye nenzuzo enokubakho kwiimbaleki kwezinye iimeko. Kuya kuthatha izifundo ezimbalwa kwisayensi ukuze ifikelele kwitekhnoloji, kodwa ii-treadmills ezigobileyo zithandwa kwaye ukusetyenziswa kwazo kuyakhula.