Menene Curved Treadmill Kuma Yadda Ake Amfani da shi?

’Yan wasa da yawa, da fitattun mutane da na nishaɗi, yanzu suna tsalle-tsalle akan lankwasa bandwagon kuma wannan na iya zama matsala ko kuma muhimmin ci gaba. Ƙwallon ƙafa masu lanƙwasa suna da kyau ga waɗanda ke son zubar da shinge ko dusar ƙanƙara, amma suna da kasawa. Gudu a kan injin tuƙi mai lanƙwasa yana da wasu fa'idodi waɗanda masu aikin gyaran gyare-gyare na iya so su bincika, amma kuma yana da gazawa waɗanda dole ne a magance su.

Menene Maƙallin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa?

Miƙa mai lanƙwasa na'ura ce mara motsi, mai jujjuyawar na'urar da ke ba masu amfani damar tafiya da gudu a kai tare da kowane bugun ƙafa yana motsa bel a bayansu. An tsara tsarin ne don yin amfani da ƙwanƙwasa a tsaye da a kwance, cire bel ɗin ƙasa da baya daga tafiya ko gudu, don haka cire buƙatar motar lantarki - fa'ida ga waɗanda suke so su yi tafiya da kansu. Akwai ƴan tsari a kasuwa a yau, kamar yadda WOODWAY, TrueForm, Technogym, da Assault ke da tsarin tsarin da ba na motsa jiki ba. Dukkansu sunyi alkawarin abu ɗaya: ƙwarewar gudu mai dadi wanda ke amfani da bugun ƙafar ƙafa don da fatan inganta aikin motsa jiki.

Yaya Mai Lanƙwasa Treadmill ke Aiki?

Sirrin injina na ƙwanƙwasa mai lankwasa shine haɗakar nauyi, gogayya, da bincike na dakarun yayin gudu. A lokacin saukar da baya, ƙafa da nauyin jiki a zahiri suna jan tattakin ƙasa da baya, kuma hakan yana faruwa ne saboda lanƙwasa siffar kayan aiki. Ma'anar lamba yana da mahimmanci a gaban tsakiyar taro; don haka, ƙwarewar tallafi ya bambanta da sauran zaɓuɓɓukan motsa jiki marasa motsi, ko gudana a ƙasa.

Takaitacciyar Ribobi da Fursunoni

Gabaɗaya, ƙwanƙwasa masu lankwasa suna da amfani don samun motsa jiki a ciki, amma ban sani ba ko sun dace da gyare-gyare ko horar da fitattun mutane. Bambance-bambance a cikin motsin motsa jiki da kinematics suna tunatar da ni game da sleds masu tsayayya, kamar yadda canje-canje ko yiwuwar tasiri na fasaha mara kyau na iya ragewa tare da ci gaban iko, don haka yana da wuya a faɗi cewa gudu akan shi a cikin ƙananan allurai yana da matsala. Ga matsakaicin Joe, sanyaya ba wani abu bane da zan damu dashi. Duk wani abu da zai iya isar da amintacciyar hanya mai inganci don ƙalubalantar jiki a gare ni shine ci gaba mai kyau.

Ribobi don Gudun Treadmill Mai Lanƙwasa

Kudin ƙwanƙwasa mai lankwasa yana sa ya zama zaɓi mai ban sha'awa ga waɗanda suke so su sami babban aikin motsa jiki a cikin ɗan lokaci kaɗan, kuma suna ba da takamaiman zaɓi na guje-guje da yawa ga talakawa. Ƙwallon ƙafa masu lanƙwasa suna ba da izinin motsa jiki da yuwuwar gwajin anaerobic madadin kimantawar Wingate.

Fursunoni don Gudun Treadmill Mai Lanƙwasa

Dangane da iyakantaccen gudu mai lanƙwasa, kayan aikin maye gurbin ɗan lokaci ne ko zaɓin gudu idan ɗan wasa yana buƙatar yanayi daban fiye da na al'ada. Ƙwallon ƙafa masu lanƙwasa ba sa samar da motsin ƙarfi a tsaye da ake buƙata don taimakawa tare da kwafin ci gaban saurin girma, kuma ba za su iya samar da matakan hanzari masu mahimmanci don gajeriyar gudu ba.

Dole ne ku yanke shawara idan masu lankwasa ƙwanƙwasa zaɓi ne mai kyau ga yanayin ku. Na tabbata cewa suna da ƙima mai girma ga yawan jama'a na motsa jiki, kuma zaɓi ne mai ban sha'awa ga masu tsere na nishaɗi, zaɓin tazara mai ƙirƙira don gudanar da aiki, da kuma yuwuwar fa'ida ga sprinters a wasu yanayi. Zai ɗauki ƴan ƙarin karatuttukan don kimiyyar ta kama hanyar fasaha, amma masu lanƙwasa suna shahara kuma amfaninsu yana girma.