Lipoleiti tsa Rabara ea Liolimpiki tsa Fractional

Mabapi le Lipoleiti tsa Rubber Fractional

Lipoleiti tsa Rubber Fractional hape li bitsoa lipoleiti tse nyane kapa lipoleiti tsa phetoho. Letlapa le leng le le leng le nyane ka boima ba 'mele, joalo ka 0.25 kg, 0.5 kg, 0.75 kg, 1 kg kapa 2,5 kg. Ka kakaretso, boima ba li-microplates tsa Liolimpiki tse ka tlase ho 1.25 kg ke tsona tse tsebahalang haholo bakeng sa ho kenya li-micro.

Motho e mong le e mong ea phahamisang o tla otla poleiti ka nako e itseng. Ho sa tsotelehe hore na u leka ka matla hakae, fetola lijo kapa lenaneo la hau, u ke ke ua hlola u feta pele. Empa na u tseba lekunutu la ho aha matla a nako e telele a tebileng? Li-lifters tse ling li tla batla mefuta eohle ea mekhoa e rarahaneng, ha li ntse li hlokomoloha tse bonolo ka ho fetisisa. E, ho hlokahala hore u bokelle phaello e nyenyane le e tsitsitseng ea boima ba 'mele. Mona ke moo Olympic Fractional Plates e kenang teng. Ka tsona, o ka etsa li-increments tse nyane ka li-lifti. Tsoela pele ho fumana matla a manyenyane, esita le ka tekanyo ea hau ea 'mele.

Likaroloana

1) Mofuta: Boima ba Liolimpiki

2) Karolo e 'ngoe le e' ngoe ea poleiti e behiloeng ke rabara ea 100%.

3) E loketse mekoallo ea Liolimpiki

4) E fumaneha ho KG le LB

5) Keketso e ntle ho Gym ea Hau ea Lehae

Ke Hobane'ng ha Fractional Plates

Karolo e ka sehloohong ea ho eketsa matla a 'mele ka ho koetlisa boima ba' mele ke khopolo ea moroalo o ntseng o tsoela pele. Ka bokhutšoanyane, sena se bolela hore phahamiso ka 'ngoe e emela keketseho ea palo ea ho pheta-pheta kapa boima ba 'mele. Mokhoa ona o fumaneha ho mang kapa mang ea qetileng kapa ea entseng mokhoa oa ho phahamisa boima o lokiselitsoeng ke mokoetlisi ea tšoanelehang.

Ka mantsoe a mang, ka ho lumella ho fetola boima ba 'barbell' ka li-increments tse nyane, 'fractional plate' e u lumella hore u hatele pele nako le nako ha u koetlisa.