Rubutun Ruba na Olympics

Game da Rubutun Rubutun Rubutun

Rubber Fractional plates kuma ana kiranta da ƙananan faranti ko canza faranti. Kowane farantin yana da ƙananan nauyi, kamar 0.25 kg, 0.5 kg, 0.75 kg, 1 kg ko 2.5 kg. Gabaɗaya, ma'aunin microplates na Olympics da ke ƙasa da kilogiram 1.25 sun fi shahara don ƙarar lodi.

Kowane mai ɗagawa zai buga faranti a wani mataki. Duk yadda kuka yi ƙoƙari, canza abincinku ko shirin, ba za ku iya doke mafi kyawun baya ba. Amma ka san sirrin gina ƙarfin dogon lokaci mai tsanani? Wasu masu ɗagawa za su nemi kowane irin hanyoyi masu rikitarwa, yayin da suke kallon mafi sauƙi. Ee, kuna buƙatar tara ƙarami da daidaiton ƙimar nauyi. Wannan shine inda Plates Fractional Olympics ke shiga cikin wasa. Tare da su, zaku iya yin ƙananan haɓakawa a cikin ɗagawa. Ci gaba da samun ƙaramin ƙarfi, har ma da iyakar jikin ku.

Siffofin

1) Nau'i: Nauyin Olympics

2) Kowane sabulun farantin karfe 100% na roba ne

3) Fit a sandunan Olympics

4) Akwai a cikin KG da LB

5) Cancantar ƙari zuwa Gym ɗin Gidanku

Me yasa Faranti Masu Rarraba

Babban sashi na haɓaka ƙarfin jiki ta hanyar horar da nauyi shine tunanin ci gaba da ɗaukar nauyi. A takaice, wannan yana nufin cewa kowane dagawa yana wakiltar karuwa a yawan maimaitawa ko nauyi. Wannan hanya tana samuwa ga duk wanda ya gama ko ya yi aikin ɗaukar nauyi wanda ƙwararren koci ya shirya.

A wasu kalmomi, ta hanyar ba da damar canza nauyin barbell a cikin ƙananan haɓaka, farantin juzu'i yana ba ku damar ci gaba da ci gaba a duk lokacin da kuke horarwa.