1) Ibikoresho bya reberi byuzuye
2) Bikwiye ku tubari twa Olempike
3) Kuboneka muri KG na LB
| Kuboneka: | |
|---|---|
Ibisobanuro ku bicuruzwa
Isahani yamashanyarazi nayo yiswe micro plaque cyangwa plaque. Isahani yose ni ntoya muburemere, nka 0,25 kg, 0.5 kg, 0,75 kg, kg 1 cyangwa 2,5 kg. Mubisanzwe, microplate ya olempike ipima munsi ya 1,25 kg niyo ikunzwe cyane mugupakira mikoro.
Buri guterura azakubita isahani murwego runaka. Nubwo wagerageza gute, hindura imirire cyangwa gahunda, ntushobora gutsinda ibyiza byabanje. Ariko uzi ibanga ryo kubaka imbaraga ndende ndende? Bamwe bazamura bazashakisha uburyo bwose bugoye, mugihe birengagije ibyoroshye. Nibyo, ugomba kwegeranya ibiro bito kandi bihoraho. Aha niho haza gukinirwa ibyapa bya Olempike. Hamwe nabo, urashobora gukora utuntu duto muri lift. Komeza gukora imbaraga zunguka, ndetse no kumipaka yawe.
1) Ubwoko: Ibiro bya Olempike
2) Buri isahani igabanijwe ni reberi 100%
3) Bikwiye ku tubari twa Olempike
4) Biboneka muri KG na LB
5) Birakwiye ko wiyongera murugo rwawe
Igice cyingenzi cyo kongera imbaraga mumubiri binyuze mumahugurwa yuburemere nigitekerezo cyo kurenza urugero. Muri make, ibi bivuze ko buri kuzamura kigaragaza kwiyongera k'umubare usubiramo cyangwa uburemere. Ubu buryo burashobora kugera kubantu bose barangije cyangwa bakoze uburyo bwo guterura ibiremereye byateguwe numutoza ubishoboye.
Muyandi magambo, nukwemerera guhindura uburemere bwa barbell mukwiyongera kwinshi, isahani igabanije igufasha gutera imbere burigihe burigihe witoza.
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